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by jd4070
Mon Dec 27, 2010 2:30 am
Forum: No S Diet General Discussion
Topic: Thank you all for being here...
Replies: 4
Views: 7805

Good Luck Over43. You can do it!!!!!!!!!
by jd4070
Fri Dec 17, 2010 2:07 am
Forum: Daily Check In
Topic: JD Check in
Replies: 40
Views: 40328

Failure - ate too much at holiday party
by jd4070
Wed Dec 15, 2010 2:09 pm
Forum: Daily Check In
Topic: JD Check in
Replies: 40
Views: 40328

Success
by jd4070
Mon Dec 13, 2010 3:36 am
Forum: No S Diet General Discussion
Topic: Weight Watchers changes its points system
Replies: 43
Views: 39305

LOL :D
by jd4070
Mon Dec 13, 2010 3:32 am
Forum: Daily Check In
Topic: JD Check in
Replies: 40
Views: 40328

Vacation is over.
by jd4070
Mon Dec 13, 2010 3:32 am
Forum: Daily Check In
Topic: JD Check in
Replies: 40
Views: 40328

Thanks!!!!!!!!
by jd4070
Wed Dec 08, 2010 3:49 am
Forum: No S Diet General Discussion
Topic: TODAY IS MY 40th BIRTHDAY
Replies: 7
Views: 12007

LOL!!!!!!!!!!!!!!!!!!!!!!! Thanks all.
by jd4070
Tue Dec 07, 2010 10:33 pm
Forum: No S Diet General Discussion
Topic: TODAY IS MY 40th BIRTHDAY
Replies: 7
Views: 12007

TODAY IS MY 40th BIRTHDAY

Today is my 40th birthday! It is sooooooo an S day.

I am so grateful to no be worrying about counting calories or points or worrying about food as I celebrate.

I love having the freedom to call it an S day if I want to. Thanks NO S and thanks to you all for the support on this forum.

Wooooo. :D
by jd4070
Tue Dec 07, 2010 10:25 pm
Forum: No S Diet General Discussion
Topic: Weight Watchers changes its points system
Replies: 43
Views: 39305

Thanks for sharing this nice article. I was a member of Weight Watchers. I really admired those who had been on the plan for 30 plus years. They found a way to make it work for them. But I couldn't make myself a disciple of this famous accounting diet for very long. One thousand dollars, one year an...
by jd4070
Tue Dec 07, 2010 10:06 pm
Forum: Daily Check In
Topic: JD Check in
Replies: 40
Views: 40328

Today is my birthday. It is soooo an S day!!!!!!
by jd4070
Mon Dec 06, 2010 3:04 am
Forum: No S Diet General Discussion
Topic: Hi everybody. Newbie here.
Replies: 11
Views: 18570

Welcome HOPEFUL. :D
by jd4070
Mon Dec 06, 2010 3:02 am
Forum: Daily Check In
Topic: JD Check in
Replies: 40
Views: 40328

FRIDAY FAILURE - HAD A SWEET
by jd4070
Fri Dec 03, 2010 10:53 pm
Forum: No S Diet General Discussion
Topic: Grrrrr
Replies: 3
Views: 8119

Thanks I needed that guys!
by jd4070
Fri Dec 03, 2010 3:48 pm
Forum: No S Diet General Discussion
Topic: Grrrrr
Replies: 3
Views: 8119

Grrrrr

For cryin' out loud. I was doing well but Thanksgiving got me off track. I know I am eating way too much at each meal lately. I know what I need to do to get back on track, but I feel like I've wasted the investment I have put in since I started and it makes me mad :twisted: . Grrrrrrr.
by jd4070
Fri Dec 03, 2010 3:07 pm
Forum: Daily Check In
Topic: JD Check in
Replies: 40
Views: 40328

THURSDAY SUCCESS
by jd4070
Thu Dec 02, 2010 3:57 am
Forum: Daily Check In
Topic: JD Check in
Replies: 40
Views: 40328

WEDNESDAY SUCCESS
by jd4070
Thu Dec 02, 2010 3:57 am
Forum: Daily Check In
Topic: JD Check in
Replies: 40
Views: 40328

TUESDAY SUCCESS
by jd4070
Thu Dec 02, 2010 3:56 am
Forum: Daily Check In
Topic: JD Check in
Replies: 40
Views: 40328

MONDAY SUCCESS
by jd4070
Sun Nov 28, 2010 3:06 am
Forum: Daily Check In
Topic: JD Check in
Replies: 40
Views: 40328

Thanks Bright Angel. Happy Thanksgiving to you too!
by jd4070
Sun Nov 28, 2010 3:05 am
Forum: Daily Check In
Topic: JD Check in
Replies: 40
Views: 40328

SATURDAY AND SUNDAY S DAYS
by jd4070
Sun Nov 28, 2010 3:05 am
Forum: Daily Check In
Topic: JD Check in
Replies: 40
Views: 40328

FRIDAY = FAILURE
by jd4070
Sun Nov 28, 2010 3:04 am
Forum: Daily Check In
Topic: JD Check in
Replies: 40
Views: 40328

THURSDAY S DAY = HAPPY THANKSGIVING
by jd4070
Sun Nov 28, 2010 3:04 am
Forum: Daily Check In
Topic: JD Check in
Replies: 40
Views: 40328

WEDNESDAY = FAILURE
by jd4070
Wed Nov 24, 2010 11:56 am
Forum: Daily Check In
Topic: JD Check in
Replies: 40
Views: 40328

TUESDAY = SUCCESS
by jd4070
Tue Nov 23, 2010 11:30 am
Forum: Daily Check In
Topic: JD Check in
Replies: 40
Views: 40328

MONDAY= SUCCESS
by jd4070
Sat Nov 20, 2010 12:57 pm
Forum: No S Diet General Discussion
Topic: Can it be possible?
Replies: 8
Views: 16003

Funny AnneK !!!!!!!!!!

I got another comment yesterday from a different person so yes, maybe it is bloat.
by jd4070
Sat Nov 20, 2010 12:52 pm
Forum: Daily Check In
Topic: JD Check in
Replies: 40
Views: 40328

Great idea. Thanks!

FRIDAY:
SUCCESS eating
by jd4070
Fri Nov 19, 2010 2:39 am
Forum: No S Diet General Discussion
Topic: How do you survive the eating season?
Replies: 19
Views: 26243

For cryin' out loud, guess who was just made "Champion" of the Holiday Pot Luck Committee today? Me. LOL!

Glad I started this thread. Your comments will be very helpful.
by jd4070
Fri Nov 19, 2010 2:33 am
Forum: No S Diet General Discussion
Topic: Funny story
Replies: 5
Views: 10415

Funny!
by jd4070
Fri Nov 19, 2010 2:32 am
Forum: No S Diet General Discussion
Topic: Can it be possible?
Replies: 8
Views: 16003

I agree! Thanks.
by jd4070
Fri Nov 19, 2010 2:28 am
Forum: Daily Check In
Topic: JD Check in
Replies: 40
Views: 40328

Eating= Success
Exercise= Failure
by jd4070
Wed Nov 17, 2010 11:47 pm
Forum: Daily Check In
Topic: JD Check in
Replies: 40
Views: 40328

Eating = Success
Exercise= Failure
by jd4070
Wed Nov 17, 2010 12:23 pm
Forum: No S Diet General Discussion
Topic: Can it be possible?
Replies: 8
Views: 16003

Can it be possible?

Yesterday I saw a friend that I had not seen in weeks. She said I looked thinner. But I've only lost 1 pound since I started last week. How can it be possible that it's already showing?
by jd4070
Wed Nov 17, 2010 4:18 am
Forum: No S Diet General Discussion
Topic: How do you survive the eating season?
Replies: 19
Views: 26243

How do you survive the eating season?

The eating season has surely begun. Thanksgiving is next week and people at work are already bringing goodies on a daily basis. This is going to continue until New Year's Day. How have you survived this season?
by jd4070
Wed Nov 17, 2010 12:11 am
Forum: Daily Check In
Topic: JD Check in
Replies: 40
Views: 40328

Thanks AnneK !!!

TUESDAY
Success: Eating
Failure: Exercise
by jd4070
Tue Nov 16, 2010 2:49 am
Forum: Daily Check In
Topic: JD Check in
Replies: 40
Views: 40328

Monday:
Success: Eating
Failure: Exercise
I lost 1 pound. Cool!
by jd4070
Sun Nov 14, 2010 11:43 pm
Forum: No S Diet General Discussion
Topic: What are some foods you like to save for S days?
Replies: 2
Views: 5589

What are some foods you like to save for S days?

Hello, I am new. I was wondering what are some foods you like to save for S days?
by jd4070
Sun Nov 14, 2010 11:41 pm
Forum: No S Diet General Discussion
Topic: What do you do for exercise?
Replies: 19
Views: 25200

Thank you all !
by jd4070
Sun Nov 14, 2010 11:41 pm
Forum: No S Diet General Discussion
Topic: What do you do for exercise?
Replies: 19
Views: 25200

Thank you all !
by jd4070
Sun Nov 14, 2010 11:39 pm
Forum: No S Diet General Discussion
Topic: What is vanilla no S?
Replies: 4
Views: 8435

I understand. Thank you very much.
by jd4070
Sun Nov 14, 2010 11:32 pm
Forum: Daily Check In
Topic: JD Check in
Replies: 40
Views: 40328

Saturday - S Day
Sunday - S Day
by jd4070
Sat Nov 13, 2010 12:23 pm
Forum: No S Diet General Discussion
Topic: What is vanilla no S?
Replies: 4
Views: 8435

What is vanilla no S?

Hello I am new. I have seen the term Vanilla NoS but I still don't understand. Thanks!
by jd4070
Sat Nov 13, 2010 12:14 pm
Forum: No S Diet General Discussion
Topic: I'm new and I would like to say hello
Replies: 12
Views: 15388

Thanks! I will check it out.
by jd4070
Sat Nov 13, 2010 12:10 pm
Forum: Daily Check In
Topic: JD Check in
Replies: 40
Views: 40328

Success - eating
Failure - exercise
by jd4070
Fri Nov 12, 2010 2:56 am
Forum: No S Diet General Discussion
Topic: What do you do for exercise?
Replies: 19
Views: 25200

What do you do for exercise?

Hello I am new. I was wondering what are some things you like to do for exercise? Thanks.
by jd4070
Fri Nov 12, 2010 2:54 am
Forum: No S Diet General Discussion
Topic: Any suggestions?
Replies: 11
Views: 16345

These suggestions are very helpful. Thank you very much!
by jd4070
Fri Nov 12, 2010 2:49 am
Forum: No S Diet General Discussion
Topic: Any suggestions?
Replies: 11
Views: 16345

Thanks KCCC and also thanks for telling me about the podcasts! I will check them out.
by jd4070
Fri Nov 12, 2010 2:36 am
Forum: Daily Check In
Topic: JD Check in
Replies: 40
Views: 40328

AnneK that makes so much sense! The fact that it's a habit is probably the reason!
by jd4070
Fri Nov 12, 2010 2:34 am
Forum: Daily Check In
Topic: JD Check in
Replies: 40
Views: 40328

Success - Eating
Failure - Exercise
by jd4070
Thu Nov 11, 2010 2:53 am
Forum: No S Diet General Discussion
Topic: I'm new and I would like to say hello
Replies: 12
Views: 15388

Great information! Thanks! I would love to read your stories/testimonies. Please share.
by jd4070
Thu Nov 11, 2010 2:50 am
Forum: No S Diet General Discussion
Topic: Any suggestions?
Replies: 11
Views: 16345

Any suggestions?

Hello. I am new to NoS and I found that the later hours of the evening were hard. Although I wasn't hungry, I wanted to eat anyway. I wonder why? Can anyone relate? Any advice/suggestions?
by jd4070
Thu Nov 11, 2010 2:39 am
Forum: Daily Check In
Topic: JD Check in
Replies: 40
Views: 40328

Success! :) I exercised for 5 minutes or so (which is a big deal for me). I had breakfast, lunch and dinner. I noticed I was hungry by the time dinner came along because I didn't eat too much at lunch. That's how its supposed to be right? The later hours of the evening were hard. Although I wasn't h...
by jd4070
Wed Nov 10, 2010 11:57 am
Forum: Daily Check In
Topic: JD Check in
Replies: 40
Views: 40328

Hello I don't know. I really appreciate the encouragement. You're right. I breakfast and lunch were a success. What happened was that I forgot that we had been invited to dinner so I had to at eat at least some food to be polite. Not sure what I can do next time if something like this happens again....
by jd4070
Wed Nov 10, 2010 11:53 am
Forum: Daily Check In
Topic: JD Check in
Replies: 40
Views: 40328

hello ZippaD! Nice to meet you!
by jd4070
Wed Nov 10, 2010 3:38 am
Forum: No S Diet General Discussion
Topic: I'm new and I would like to say hello
Replies: 12
Views: 15388

Nicest of the Damned and Wosnes, Thank you! Now that's some great advice. I love Apollo 13 and know exactly what scene you are talking about. I like dancing as well. I have Just Dance on Wii. Maybe I should give it a try? How long have you been NoSing?
by jd4070
Wed Nov 10, 2010 3:28 am
Forum: Daily Check In
Topic: JD Check in
Replies: 40
Views: 40328

Failure - too much at dinner :(
by jd4070
Tue Nov 09, 2010 11:56 am
Forum: Daily Check In
Topic: JD Check in
Replies: 40
Views: 40328

Thanks! I'd love to hear more about your personal journeys. How long have you been on NoS?
by jd4070
Tue Nov 09, 2010 11:54 am
Forum: No S Diet General Discussion
Topic: I'm new and I would like to say hello
Replies: 12
Views: 15388

Your story is inspiring because you have successfully created new habits and have continued them for a long time. It is really great. I am 5 feet tall and weigh 155 lbs. I hope to develop daily exercise and no s diet habits and see where my weight ends up. I am a little apprehensive about this. From...
by jd4070
Mon Nov 08, 2010 9:10 pm
Forum: No S Diet General Discussion
Topic: I'm new and I would like to say hello
Replies: 12
Views: 15388

Thank you DaveMc. How long have you been on noS?
by jd4070
Mon Nov 08, 2010 6:56 pm
Forum: Daily Check In
Topic: JD Check in
Replies: 40
Views: 40328

JD Check in

Hello I am new here. I just started my habit cal. I am 5 feet tall and weigh 155 lbs. I hope to develop daily exercise and no s diet habits and see where my weight ends up. I am a little apprehensive about this. From what I understand the human body will adjust to the new amount of calories and will...
by jd4070
Mon Nov 08, 2010 4:59 pm
Forum: No S Diet General Discussion
Topic: I'm new and I would like to say hello
Replies: 12
Views: 15388

I'm new and I would like to say hello

Hi I'm JD. I really like the book. This forum is very encouraging. I just wanted to introduce myself and say hello. Thank you.

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