Everyday Systems

I think I will try tracking for a while. Honestly, my S days are pretty normal; the only difference is that I splurge on breakfast and then dinner (my S days are Friday and Saturday) on Friday. Saturday I might allow myself to snack if we go to the movies. I'm also going to order the smaller Fiestaw...

Brightangel, when you track, do you write down amounts as well? Measure things out? I'm worried that might sent me into disordered eating habits if I have to measure.

I use my fiestaware plates--are they too big? Any suggestions as to what kind of plates are 9" (is this measurement diameter?) I eat out once a week with my husband, other than that, I don't eat out at all EXCEPT when I travel, which is about twice a month right now. I'm really stuck on that one, be...

Hi, I've been doing No-S for six weeks now. I'm lucky in the sense that other than getting some strange comments from co-workers (snacks are essential!) my husband was raised to eat this way, so it's actually been easy to implement at home. (His family never ate between meals, and he's not really on...