Everyday Systems

Amen to all that!! I have toyed with the idea of doing, as you say, sFridays, but for a different reason. I‘be worked through all this as an “essential business” (hospital employee), so not an issue with family suddenly at home. But from the unwinding perspective, I feel like I’m “white-knuckling it...

I’m here too... a relative newbie. I love the idea idea of the forums, but I am using the No-S program more for habit formation and to build my confidence for change vs for weight loss (although I have plenty of weight to lose). It seems like most are firmly on the diet track. I have just purchased ...