Everyday Systems

As stated on my introductory post , I have been doing strength training for a while. Recently I relocated to China so I have had to keep my training as minimalistic as possible. For this reason I have been using new tools: a pair of kettlebells, gymnastic rings, a backpack full of plates and a shove...

Hi Reinhard, Thanks for the reply. I think I found the answer to my question already! :D I've been exchanging a couple of emails with Timothy of Urban Primalist . He suggested I split my routine into the following protocol: Shugging and upper body (pull ups, dips, press ups, etc) on M, W & F, focusi...

Zenboar, The drawings and explanations are really great. Thanks! I learned from my weightlifting coach that I suffered from lumbar lordosis ("swayback"), which I quickly learned to correct by engaging my abdominal muscles and my glutes when I was lifting weights - a habit that carried onto daily liv...

Good day everybody! My name is Gabriel, from Croydon, England. I'm not exactly new to exercise in general - I have been training with free weights for a few years now, strength training specifically (3 times a week, whole body compounds), and in the last 6 months I have been training with bodyweight...