Everyday Systems

SUCCESS! Day 3. More details tomorrow.

B: 2 pancakes, 2 sausage
L; small slice pizza
D: to be determined, long story.

Dear Joy, Thank you for stopping by to comment on my journal. Your kind welcome is much appreciated. One of the gifts that my circumstances have give me is that I have learned to be content with stillness. No big projects, no grand adventures, no ambitious undertakings. I figure if I can't live life...

Day 2: SUCCESS! 1. No S- day food: Breakfast--2 eggs, 2 slices bacon, sprouted grain bagel and butter Lunch---out running around, lousy commercial bagel and swiss cheese. Dinner---2 loin lamb chops, steamed kale with ghee, and 2 potato blintzes. 2. Meditative Practice---25 min. sitting meditation in...

Saturday's dinner was BBQ ribs and sweet potato fries. Sunday's dinner was soup. Started with stock from BBQ beef ribs, added some of the leftover sweet potato fries, kale, onions, mushrooms, a dab of apple cider vinegar and a dad of brown sugar. Tonight will be grilled lamb chops with garlic butter...

1. S- day food: Breakfast--1 cup oatmeal with butter and maple syrup. Lunch---bowl of homemade soup with meat, kale, sweet potato; 1 sprouted wheat bagel with butter. Dinner---2 slices of homemade apple pie 2. Meditative Practice---2 hours restorative yoga 3. Housekeeping Duty---decluttered older so...

Good morning! Oh, I love this concept and this site. It makes so much darned sense to me! Here's my story in a nutshell: 55-year-old woman. The only thing I don't overdo is moderation. Seven years ago, I weighed 240 lbs. on my 5'6" frame. Then I became an exercise and diet addict and got down to 140...