Everyday Systems

You have received some great ideas from other here. I'm new to No S, so I don't have a lot of "sage" advice regarding the diet, but I'm a pro at the "overweight" thing and "struggling on a diet" thing. The one thing that stood out to me in your post was the title, "100% failure" and the fact that yo...

Victoria- Congrats on starting to see the benefits of what you are doing! Everyday is one step closer to being the healthy people we want to be!!!

I'm a newbie to No S, but I have to agree that the thing that enticed me to No S was actually not having to write down every single thing I ate. I've been a Weight Watcher member for as long as I can remember. I get to a certain point, and then I get so annoyed with having to constantly think about ...

Marygrace, I could have written your post. I started No-S last week, and had a really good first week. (3.1 pounds down) Prior to that, I would wait until my husband or kids were out of my sight, and then I would sneak a snack. That always resulted in a "super shovel" of food before they returned. I...