Search found 28 matches
- Thu Nov 18, 2010 2:05 am
- Forum: Daily Check In
- Topic: AnneK's check-in
- Replies: 74
- Views: 58627
- Thu Nov 18, 2010 2:02 am
- Forum: Daily Check In
- Topic: mkat's check-in
- Replies: 28
- Views: 32991
Day 18: failure! I made a very conscious choice for the second day in a row to eat a brownie after dinner. It didn't really help with my stress, but at least I only ate one! I don't think there's any point in feeling bad about it. It also helps to read the stories of others who've had a few difficul...
- Wed Nov 17, 2010 12:43 pm
- Forum: Daily Check In
- Topic: mkat's check-in
- Replies: 28
- Views: 32991
Hmm. Yesterday turned out to be a second failure , but a much less spectacular one! Thinking I'm really back on track today. B: 2 eggs scrambled with cheddar and garlicky chard on tortillas, with hot sauce and sour cream L: homemade chicken soup, pear, lemon yogurt, crackers D: pasta with homemade t...
- Tue Nov 16, 2010 2:31 pm
- Forum: Daily Check In
- Topic: mkat's check-in
- Replies: 28
- Views: 32991
- Mon Nov 15, 2010 2:00 am
- Forum: Daily Check In
- Topic: mkat's check-in
- Replies: 28
- Views: 32991
Day 15 - S-Day - Exempt B: 3 scrambled eggs with cheddar on tortillas, with sour cream and hot sauce L: chicken noodle soup (homemade!), chocolate Snack: ginger ale D: pretzels and chocolate chip cookies (what kind of dinner is that?) EDIT: Dinner 2 = apple with cheddar cheese Exercise: rode my bik...
- Sun Nov 14, 2010 2:21 pm
- Forum: Daily Check In
- Topic: mkat's check-in
- Replies: 28
- Views: 32991
Day 14 - S-Day - Exempt Ha. The beast was just waiting to come out. But I want to be accountable for what I do every day; for me that really helps. And I also want to remind myself that it's okay to do whatever I want on S-Days, especially while I'm getting the hang of the program. B1: small chocol...
- Sat Nov 13, 2010 1:44 am
- Forum: Daily Check In
- Topic: mkat's check-in
- Replies: 28
- Views: 32991
- Fri Nov 12, 2010 4:52 am
- Forum: Daily Check In
- Topic: mkat's check-in
- Replies: 28
- Views: 32991
Day 12: Success! B: weetabix cereal and milk L: indian restaurant - that crispy bread they serve with the 3 sauces, coconut milk soup, sag paneer, curry chicken, rice, garlic naan - and a tiny spoonful of rice pudding at the end, and also a tootsie roll candy (I'm not counting it as a failure, but d...
- Thu Nov 11, 2010 3:22 am
- Forum: Daily Check In
- Topic: ZippaDee Do Da Days...
- Replies: 526
- Views: 631399
- Thu Nov 11, 2010 3:18 am
- Forum: Daily Check In
- Topic: mkat's check-in
- Replies: 28
- Views: 32991
- Wed Nov 10, 2010 1:42 am
- Forum: Daily Check In
- Topic: mkat's check-in
- Replies: 28
- Views: 32991
Hi everyone! Day 10 - Success! Really noticing today and yesterday how much I want to eat sweets after dinner. I think this is particularly because I had eggs on tortillas for dinner, which is what I often eat when I'm tired and don't want to spend a lot of energy cooking - and on nights when I was ...
- Tue Nov 09, 2010 12:46 pm
- Forum: Daily Check In
- Topic: ZippaDee Do Da Days...
- Replies: 526
- Views: 631399
- Tue Nov 09, 2010 12:44 pm
- Forum: Daily Check In
- Topic: Tobiasmom's Journey
- Replies: 485
- Views: 371686
- Tue Nov 09, 2010 12:41 pm
- Forum: Daily Check In
- Topic: mkat's check-in
- Replies: 28
- Views: 32991
- Tue Nov 09, 2010 2:44 am
- Forum: Daily Check In
- Topic: mkat's check-in
- Replies: 28
- Views: 32991
- Mon Nov 08, 2010 2:01 am
- Forum: Daily Check In
- Topic: mkat's check-in
- Replies: 28
- Views: 32991
S-Day: Exempt I ate very irregularly today! Breakfast: This recipe, which is such a nice treat and a way to get protein in my breakfast! http://www.thekitchn.com/thekitchn/breakfast/recipe-enriched-cream-of-wheat-with-egg-and-vanilla-079472 Lunch 1: 3/4 of a bagel with cream cheese, small piece of c...
- Mon Nov 08, 2010 1:57 am
- Forum: Daily Check In
- Topic: AnneK's check-in
- Replies: 74
- Views: 58627
- Sun Nov 07, 2010 2:25 pm
- Forum: Daily Check In
- Topic: AnneK's check-in
- Replies: 74
- Views: 58627
- Sun Nov 07, 2010 3:33 am
- Forum: Daily Check In
- Topic: mkat's check-in
- Replies: 28
- Views: 32991
S-Day: Exempt Today was an S day, and I took it seriously. :) B: Coffee and croissant. L: grilled cheese sandwich and homemade tomato soup, piece of chocolate-covered toffee Afternoon Snacks: Latte, 2 more pieces of toffee, chocolate pudding, 5 spelt crackers, 3 pieces of cookie dough (!) D: short ...
- Sat Nov 06, 2010 12:37 pm
- Forum: Daily Check In
- Topic: ZippaDee Do Da Days...
- Replies: 526
- Views: 631399
- Sat Nov 06, 2010 12:35 pm
- Forum: Daily Check In
- Topic: AnneK's check-in
- Replies: 74
- Views: 58627
- Sat Nov 06, 2010 12:23 pm
- Forum: Daily Check In
- Topic: mkat's check-in
- Replies: 28
- Views: 32991
Good news! I've lost 2 pounds, down from 172 to 170. My goal is 165 or maybe (when I get there) 160. Very happy to have results the first week! And when I consider the results, not snacking wasn't very hard. Oddly, I was really craving sugar last night after dinner. I'm very glad today is an S-day, ...
- Sat Nov 06, 2010 12:40 am
- Forum: Daily Check In
- Topic: mkat's check-in
- Replies: 28
- Views: 32991
Woohoo, made it through the week! Day 5: Success B: coffee and chocolate croissant (okay, maybe that's a little *sweet*) and a smoothie with milk/soy milk, strawberries, mango and banana L: 2 slices of pizza and sauteed collard greens with garlic D: grilled cheese and home-made tomato soup, apple-ci...
- Fri Nov 05, 2010 2:20 am
- Forum: Daily Check In
- Topic: mkat's check-in
- Replies: 28
- Views: 32991
Day 4: SUCCESS! I was home all day today which I thought might be a problem for snacking, but instead I had a lot fewer dishes to wash because I wasn't eating all day! I actually feel more free when I know I just don't have the option to eat. B: 2 slices of multigrain toast with peanut butter and ho...
- Thu Nov 04, 2010 12:39 am
- Forum: Daily Check In
- Topic: mkat's check-in
- Replies: 28
- Views: 32991
- Wed Nov 03, 2010 9:32 am
- Forum: Daily Check In
- Topic: ZippaDee Do Da Days...
- Replies: 526
- Views: 631399
- Wed Nov 03, 2010 2:21 am
- Forum: Daily Check In
- Topic: mkat's check-in
- Replies: 28
- Views: 32991
Thanks for the encouragement, AnneK and Zippa Dee! Day 2: Success B: smoothie with soy milk pineapples, strawberries, and raspberries & two pieces of whole wheat toast with peanut butter and honey L: lentil soup with brown rice and peas, 2 apples (yes, two!) D: mexican pork cemita (sandwich), horcha...
- Tue Nov 02, 2010 12:54 am
- Forum: Daily Check In
- Topic: mkat's check-in
- Replies: 28
- Views: 32991
mkat's check-in
Hi everyone. I'm new to the No-S program but I've decided to try it out for at least three weeks. Despite a summer of hard labor, I still have clothes that I can't squeeze into, so I'm looking to lose about 7 pounds (not necessarily in the three weeks), going from 172 to 165. Today was my first N da...