Everyday Systems

It's not adult breakfast cereal, it's lucky charms. lol. And in the book it said that if anything tastes really sweet then it is a sweet.

I modify the diet by having lunch split up into 2 "mini meals". And I allow myself one "dessert" a day (ie. cookies, ice cream, etc)...but i also allow myself to have sweet foods such as sugary cereal for breakfast, craisins, or hot chocolate (the lower calorie kind).

I'm following the no snacks & no seconds, but i don't want to follow the no sweets part. Has anyone else modified the diet, and has it worked for you? thanks