Everyday Systems

4 months No-Sing and over 20 pounds lost. I went to have my suits altered and the guy said “you must have lost at least 20 poundsâ€. “Yes†I said impressed by his mastery but also hiding a small grin inside. “Can you fix them?†“I just bought them last year and spent $500!†He told me no ...

After three months of No-S I have to admit how devastated I was when starting out. I wasn’t going to fool myself into thinking that this wouldn’t be giving up a lot of food. My lifelong habit of overeating for various reasons such as not wasting food, having to try everything, being nice to othe...

Thank you very much! I will post it there. Another thing that helped No-S stick for me so far is that I realized up front it took 30 years of overeating to be where I'm at today so I would never expect to lose it all in 4 weeks or even 3 months for that matter. It's not that No-S is slow, it just ta...

After three months of No-S I have to admit how devastated I was when starting out. I wasn’t going to fool myself into thinking that this wouldn’t be giving up a lot of food. My lifelong habit of overeating for various reasons such as not wasting food, having to try everything, being nice to othe...