Everyday Systems

Back when I was doing high impact, high intensity exercising, I did gain weight, becasue I'd be extra hungry after the workouts, and I"d end up eating a lot more (and yes, some of it was because I felt my hard workout justified having something like a piece of cake). After a lot of trial and error ...

"many people are scared and freaked out to feel hunger and feel that they have to take care of that need NOW" Jellybeans: your statement above is me! I'm having a real hard time and haven't yet let go of eating a snack with slight hunger. For me, this fear comes from years of reading that no snacks ...

thank you all for the support. I really appreciate it. Its so crazy how no S used to be so natural for me and how my brain has been warped from many years of diet "rules". I had my normal breakfast but added a banana to it this a.m.. That was suprisingly hard as all the diet guru's state how bananas...

Ok guys. Please bare with me as this is a long venting post. I'm so FED UP with my obsession with food. I have to admit, I have not given no S a true 100% shot. I'm actually rereading the book now. For me, I lost 35lbs over 12 years ago just by doing exactly what no S says to do (but at that time th...

Thank you so much for posting this! I have been struggling with binge eating disorder for the past 10 years. I'm by no means overweight but I want to stop the food obsession and I think no S is the answer for me. I'm about to post a vent on the message bored about a binge I just had on sunday. I tha...

Thanks. I've had the snack habit for the past 8 years. I don't have weight to lose, i'm doing no s as a means to stop this food obsession I have developed after years of being told I must eat every 3 hours. So its deeply imbedded. Today i'm going to really give it my all as I know each time a cave a...

How long did it take to change your way of thinking before it wasn't such an effort not to snack? I keep slipping up having 2 snacks and its not that i'm hungry its out of pure habit and it just replays in my brain until I eat. Its rather annoying. I know it takes some time to kick a habit so I want...

WOW! I cannot believe how the whole "mini meals/snack" mentality has been imbedded in my brain and has made me afraid to be hungry. For so long, if I would get the slightest bit hungry, i would snack on something. All the so called "experts" always would say hunger leads to binging or leads to a slo...

Thanks everyone for all the suggestions! I love reading about health, nutrition, and exercise and was looking for other books to compliment no S. Thanks again.

I was wondering if there are any other good books out there that are similar to no s? any recommendations

Hi Everyone! I did no s quite some time ago and then got swept back into the whole mini meal belief. well, since getting back into the mini meals i've noticed that i'm binging more and i'm always hungry and thinking about food. I'm so sick of food having a control on me. With mini meals i'm bringing...

Hi everyone! I'm no to this board but not new to the no S way of life (even though I just got the book). A little history.....12 years ago I decided I was sick of being chubby and wanted to feel better about myself. I cut out fast food and most sweats except for special occasions. I started getting ...