Search found 1101 matches

by joasia
Wed Apr 03, 2019 2:26 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

Re: milczar's check in

yes still in the Inland Empire
by joasia
Tue Mar 19, 2019 2:36 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

Re: milczar's check in

199.6 I don't feel I overate this weekend, yet I can't seem to leave the upper 190s. I think I might me in denial about how much I am eating. I know sometimes my food choices aren't the best. I have the power to change this. Mind over matter and stop stress eating.
by joasia
Wed Feb 27, 2019 2:48 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

Re: milczar's check in

196.4
by joasia
Wed Feb 13, 2019 4:05 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

Re: milczar's check in

196.6
by joasia
Wed Feb 06, 2019 1:00 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

Re: milczar's check in

199.4. still struggling but not giving up
by joasia
Thu Jan 24, 2019 4:03 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

oh and had my greens juice at lunch yesterday
by joasia
Thu Jan 24, 2019 4:02 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

this morning 194.6-195 yesterday the day started out good, then in the afternoon and evening (always my weak time, I started stress eating) B - 1 hard boiled egg, 1 toast w/ 1 tsp. butter, blackberries L - individual stoffers lasagna, 1 hard boiled egg, 1 toast with 1 tsp butter, some cheese cubes, ...
by joasia
Wed Jan 23, 2019 8:06 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

195.6

need to start exercising regularly
by joasia
Fri Nov 16, 2018 3:36 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

well it has been a year and two months - ish. I am currently 194.8. Over the last year I have stayed in the 190s. I need to get back on the losing track. My goal at least
by joasia
Thu Sep 07, 2017 1:58 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

191.4

yesterday I did good until dinner. Ate breakfast and lunch, no snacking, no sweets, no sweet drinks or juice. But then around 4 p.m. I lost it. I don't know what it is about the afternoon. Well today is a new day
by joasia
Wed Aug 23, 2017 9:40 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

My most difficult time of day is after 3 p.m. I am so used to sitting on the couch watching t.v. and snacking. Even though I eat a good hearty breakfast and lunch. But I am going to try to power through. some of it is hunger - but most of it is stress and emotional/comfort eating. I comfort myself w...
by joasia
Wed Aug 09, 2017 11:06 am
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

187.4
by joasia
Tue May 23, 2017 2:47 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

193.4

I am still working on getting a handle on my weight. I know I have been overeating and not walking. It has been really hot, the good thing is that it is almost summer vacation and I will be able to walk mornings
by joasia
Wed May 10, 2017 2:08 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

yesterday 193. something, today 192.9-193 B = 2 slices leftover pizza, tea, 3 small pieces of sour candy L = 2 slices leftover pizza, 3 tangerines D = 1 hot dog, 2 handfuls of tortilla chips with salsa and guacamole (1 avocado), about an ounce of cheese, orange juice, 2 spoonfuls of tasting while co...
by joasia
Tue Apr 25, 2017 2:25 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

I know what I need to do, but I have been choosing to stress eat instead of doing the right things. My way of dealing with stress is excess, and that is the main problem
by joasia
Thu Apr 13, 2017 2:04 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

193.3

I will take it. I've been struggling lately. Haven't weighed myself for a while. I thought it would be a lot worse.
by joasia
Wed Apr 12, 2017 2:49 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

B = 1 oz. tortilla chips, 1 avocado, salsa

L = 2 hard boiled eggs, 1 toast with butter, 1 cup blueberries

D = large bowl of homemade tomato soup with sour cream and noodles, grilled ham and cheese sandwich, 1 bone in pork chop with pepper jelly

26 step ups, walked 4 miles
by joasia
Mon Mar 20, 2017 2:37 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

188.8
by joasia
Thu Mar 16, 2017 3:28 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

194.8
by joasia
Fri Mar 10, 2017 3:44 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

today off to a better start:

B = 2 large soft boiled eggs, 1 toast with butter, 3 small tangerines, coffee black

L = brown rice, black beans, fejon meat, green juice, blueberries
by joasia
Fri Mar 10, 2017 3:41 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

192.8 yesterday I didn't make healthy eating choices, but I did stick to three meals with no snacking or sweets. and I didn't binge in the evening which has been my greatest problem. and i walked 4 miles B = famous star with cheese from carl's jr. tea unsweetened L = fast food jack in the box spicy ...
by joasia
Thu Mar 09, 2017 3:32 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

194.4

I need to get back in control
by joasia
Wed Mar 08, 2017 3:27 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

191.2 or 191.8 can't remember

yesterday I walked my 3 miles after work, but overate in the evening, evenings remain a challenge
by joasia
Tue Mar 07, 2017 8:27 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

B = one slice bbq chicken pizza, egg mcmuffin with no canadian bacon, 15 oz green vegetable juice

L = pasta with marinara sauce and mozzerella, 2 tangerines, 1 cup blueberries and blackberries

D = tba

going to try to walk after work
by joasia
Tue Mar 07, 2017 3:13 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

192.2

B = egg mcmuffin no canadian bacon, 1 slice of bbq chicken pizza, 15 oz. green juice

L = tba

D = tba
by joasia
Fri Mar 03, 2017 3:45 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

192.8

yesterday I walked 3 miles and did my step exercises. But I stress ate like crazy, which I am not proud of. My fight with emotional eating is real and ongoing. And I am in its grips right now. But I am not giving up
by joasia
Thu Mar 02, 2017 10:44 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

191.8 well today was not a great eating day, but I did do my stair exercises and I plan to walk after work. so onward b = 2 donuts, one cake with white frosting and sprinkles, one filled with vanilla cream and chocolate icing, 10 oz. of milk, I didn't finish all of the donuts or milk, tea plain L = ...
by joasia
Thu Mar 02, 2017 3:32 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

191.8

overate yesterday
by joasia
Wed Mar 01, 2017 3:31 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

189.4
by joasia
Thu Feb 23, 2017 3:02 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

191.6
by joasia
Tue Feb 14, 2017 6:05 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

189.2

still struggling
by joasia
Wed Feb 01, 2017 3:14 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

187.5
by joasia
Tue Jan 31, 2017 3:25 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

187.4
by joasia
Thu Jan 26, 2017 3:54 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

188.9 yesterday, i had a decent eating day. I ate 3 meals, no snacks or sweets. I walked 3 miles. Then, evening came. I binged. Why are evenings so killer? I have no problems until evenings. When I just have the urge to stress eat. I guess I let all the worries of the day dance away in my head, and ...
by joasia
Wed Jan 18, 2017 2:55 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

188.6 yesterday I didn't eat so well at all. there was a potluck at work and I indulged on junk food. And I didn't walk. But today is a new day. Hopefully, I will get off work early so that I can do my walk. packed my lunch for work, although after yesterdays binge, I'm not really hungry for breakfa...
by joasia
Tue Jan 17, 2017 8:41 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

186.7

no. alc.
walk?

-6 peanut butter sandwich cookies
-one small lollipop
-glass of orange soda
- 1 orange
-ham and turkey sub sandwich
-rice
-nachos with sour cream and salsa
-salad with dressing
-lasagna

I think that is it
by joasia
Thu Jan 12, 2017 3:20 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

192.9 yeah it wasn't pretty this morning. But I have been eating everything in sight Monday, Tuesday, and Wednesday. Super stress eating. But today I have decided to take control again. There is nothing worse than feeling out of control with eating. My plan is to eat well and walk after work. Alread...
by joasia
Tue Jan 10, 2017 8:25 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

haven't weighed myself B = 2 pancakes with syrup, eggs scrambled, 2 bacon strips, ketchup, tea black (didn't eat everything) L = grilled turkey and cheese melt sandwich, 6 peanut butter and cheese sandwich crackers, 1 lollipop D = 2 roast chicken legs, brown rice with asparagus, broccoli with bread ...
by joasia
Mon Jan 09, 2017 9:05 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

185. something

B = pack of sandwich cheese crackers (6), minestrone soup, green tea no sugar

L = 2 baked chicken legs, brown rice with asparagus, broccoli with bread crumbs, blueberries

D = not sure, overate yesterday

goal : walk today after work
by joasia
Fri Jan 06, 2017 4:48 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

182.9

walked 3 miles

going to try to eat reasonably
by joasia
Fri Jan 06, 2017 7:32 am
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

Unfortunately I can't take credit for it. Twas the flu
by joasia
Wed Jan 04, 2017 5:50 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

178.6
by joasia
Thu Dec 15, 2016 3:47 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

189.8

B = denver omlette, hash browns, ketchup, two slices white toast with margarine, coffee black
by joasia
Thu Dec 15, 2016 3:09 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

189.8
by joasia
Tue Dec 13, 2016 3:19 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

188.5
by joasia
Mon Dec 12, 2016 10:51 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

your weight seems perfect Rawcookie! Although I don't know your height
by joasia
Mon Dec 12, 2016 3:26 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

185
by joasia
Fri Dec 09, 2016 8:17 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

186.6
by joasia
Thu Dec 08, 2016 3:28 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

B = 1 turkey and bean taco on corn tortilla with spinach, 1/2 an avocado, and salsa, 15 oz. green juice, 1 large tangerine, 1 venti unsweetened green tea from starbucks L = another taco same as above with the other avocado half, 1 toast with peanut butter and strawberry jam, 1 banana, 1 large tanger...
by joasia
Thu Dec 08, 2016 3:24 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: before and during
Replies: 26
Views: 22491

start weight 268.8
current weight 187.1

working on getting back down to the 170s
by joasia
Thu Dec 08, 2016 3:15 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

187.1 walked 5 miles and did leg/chair exercises B= coffee black, large french roll with brie cheese, 2 large tangerines L = few bites of sweet potato, 1/2 cup potato salad, one chicken thigh boneless/skinless with sauce, roasted brussel sprouts and carrots, 1 oz chili frito chips, 2 oz. blueberries...
by joasia
Wed Dec 07, 2016 8:38 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

B = large French roll, brie cheese, 2 large tangerines, coffee black

L = few bites of sweet potatoes, 1/2 c potato salad, 1 boneless/skinless chicken thigh, roasted brussel sprouts and carrots, 1 oz. chili cheese fritos, 2 oz. blueberries

D = tba
by joasia
Wed Dec 07, 2016 3:30 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

190.1

I'm glad I didn't gain from yesterday, I ate fast food, sugar, junk, and didn't walk. I brought my own lunch today and am planning to walk at work and after work. I want to at least get back down to the 180s if not the 170s before the holidays
by joasia
Tue Dec 06, 2016 3:06 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

190.1

yesterday was not good

candy, chocolate, sugary drinks, fast food, no walk, ugh, not happy with myself about that - but today is a new day
by joasia
Mon Dec 05, 2016 5:45 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

not the best breakfast but

1/2 a breakfast burrito with no meat (eggs, cheese, hashbrowns, taco sauce, tortilla)
1/2 a cake doughnut
1/2 a cream filled doughnut
milk
by joasia
Mon Dec 05, 2016 4:47 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

189.5

yes, all of my education and experience is focused in one area. and at this point in my life I would have to start all over again. So I do feel stuck. It would be helpful if I felt some hope
by joasia
Tue Nov 29, 2016 3:16 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

thanks worth it

your words of encouragement are so nice to hear - I have worked here for 15 years and have hated it. But I feel stuck. I want to find some new hope that I can find a job that I don't feel hopeless at
by joasia
Tue Nov 29, 2016 3:14 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

186.7

B = thai food leftovers crab fried rice, coffee black

L = tba

D = tba
by joasia
Mon Nov 28, 2016 10:52 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

what is it about work that irritates me and makes me stress eat? Some people have told me that everybody's job is stressful, but I guess I can't help wondering if the grass is greener elsewhere
by joasia
Mon Nov 28, 2016 8:20 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

186
by joasia
Thu Nov 17, 2016 3:12 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

187.4
by joasia
Thu Nov 10, 2016 3:01 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

185.7 B = 1 banana, coffee black, 2 hard boiled eggs, 1 slice bread with butter L = pork tenderloin with mushrooms, sweet potato, beets, green beans, potato salad, 15 oz. green juice, 2 tangerines, 1 dinner french roll with brie cheese D = 1 cup blueberries, 2 turkey, bean, and spinach soft homemade...
by joasia
Wed Nov 09, 2016 8:35 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

B = 1 banana, coffee black, 2 hard boiled eggs, one toast with butter

L = pork loin with mushrooms, beets, green beans, sweet potato, potato salad, 2 tangerines, 15 oz. green juice

D = tba maybe turkey tacos with spinach, salsa, avocado, onions, corn tortillas, lentil and vegetable soup
by joasia
Wed Nov 09, 2016 3:14 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

I think one of the hallmarks of success is eating at home more and homemade meals. Unless you live near a whole foods market or some organic health food restaurant type place, regular fast food and restaurant chains are just not that healthy. And yes I know some offer "healthier" options and yes I k...
by joasia
Wed Nov 09, 2016 3:01 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

187.8 success! yesterday: B = 1 oz. goldfish crackers, 1 cup black berries, 1 banana, coffee black, water, vitamins L = pork tenderloin with mushrooms, sweet potato, beets, green beans, potato salad, 1 square Ghiradelli chocolate caramel D = large chunk of spaghetti with marinara sauce and mozzella,...
by joasia
Tue Nov 08, 2016 3:56 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

So today I packed a homemade lunch roast pork tenderloin with mushrooms, mashed sweet potato, green beans roasted with olive oil and balsamic vinegar, sauteed beets, potato salad also I have green vegetable juice (kale, spinach, etc), balckberries, and banana didn't have breakfast because I really o...
by joasia
Tue Nov 08, 2016 3:51 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

I need to correct some of my damaging behavior as of late: start walk regularly, not sporadically cut out the sugar, soda, candy, etc. cut out the snacking on junk food chips, etc eat at home more and eat out less, especially fast food stick to water, tea, and coffee I have let these bad habits slip...
by joasia
Tue Nov 08, 2016 3:39 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: before and during
Replies: 26
Views: 22491

Thank you HotIce

I have been struggling lately and have gained back some weight. But today is a new day and a chance for yet another fresh start to get back on track. thank you for your comments, everyone on this board keeps me going
by joasia
Tue Nov 08, 2016 3:20 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

190.8

yesterday was ugly. so I am surprised I am only up one pound. I need to nip this spiral of out of control binge eating. I can do it.
by joasia
Mon Nov 07, 2016 3:20 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

189.8

sigh, I thought it would be less, I didn't eat much this weekend. I even went down to 185 Saturday. But then I ate and drank sugary stuff on Sunday. sometimes i get very tired of struggling with my body and my weight
by joasia
Thu Nov 03, 2016 2:22 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

190

better than yesterday, I can do even better today
by joasia
Wed Nov 02, 2016 3:08 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

190.5

My dad is having surgery today. I am stressed. And I really need to get back on track with eating. It is not a good feeling to be in a spiral of uncontrolled binging and stress eating. not good at all.
by joasia
Tue Nov 01, 2016 1:43 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

189.6

I ate like a crazed person yesterday. I walked 5 miles, but it goes to show you that exercise alone won't help if your eating is out of control. I feel sad and hopeless today
by joasia
Mon Oct 31, 2016 2:11 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

187. something. My goal today is to walk. Also, to cut down on the junk food. I have been eating way too much processed foods, fast food, convenience food, and sugary food. There is no excuse for it.
by joasia
Fri Oct 28, 2016 1:54 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

190.9

yeah, I'm trying not to panic. But this stops today.
by joasia
Thu Oct 27, 2016 2:49 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

I didn't weigh myself this morning, because I knew it would be bad. And quite frankly I didn't want to beat myself up about it all day. I have been binge eating as a response to stress. I ate so much last night, I don't even want breakfast. I have to get this under control and get this upward spiral...
by joasia
Wed Oct 26, 2016 2:55 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

189

struggling but not giving up
by joasia
Tue Oct 25, 2016 2:27 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

187.4
by joasia
Tue Oct 18, 2016 2:07 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

181.4
by joasia
Thu Oct 13, 2016 2:41 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

186.3

B = McDonalds egg, cheese, and bacon biscuit (no bacon), hash brown, ketchup, coffee

L = pork loin in mushroom sauce, mashed potatoes, green beans, sauteed cabbage

D = tba

going to try to walk
by joasia
Tue Oct 11, 2016 8:43 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

183.3
by joasia
Thu Oct 06, 2016 2:06 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

186.1

I have walked 5 miles the last 3 days. My eating has been bad, emotional, compulsive, etc. but I am not giving up
by joasia
Wed Oct 05, 2016 2:59 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

I overate Monday and Tuesday, but I also walked 5 miles Monday and Tuesday

onward
by joasia
Wed Oct 05, 2016 2:55 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

187.1
by joasia
Mon Oct 03, 2016 8:43 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

185.8 or something
B = two small slices banana bread coffee black

L = 3 slices pizza

D = one frozen lean cuisine meal, one lolly pop
by joasia
Fri Sep 30, 2016 2:36 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

187.4 or 9 I don't remember

I walked 5 miles yesterday, but I am still struggling with overeating from stress. But I am not giving up
by joasia
Tue Sep 27, 2016 6:47 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

so far the eating has been pretty good 2 hard boiled eggs 2 slices toast with butter one slice of banana bread one slice of cheese 15 oz green vegetable juice 2 cups berries and grapes I walked one mile at work, hope to walk 3-4 miles after work, depending on the bad heat we are having I know the th...
by joasia
Tue Sep 27, 2016 2:21 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

185.8
by joasia
Tue Sep 27, 2016 9:55 am
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

186.4. I can do this
by joasia
Thu Sep 22, 2016 1:56 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

189

the madness of stress eating must stop today!
by joasia
Wed Sep 21, 2016 4:20 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

186.7
by joasia
Tue Sep 20, 2016 2:20 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

186.1

pumpkin scone from starbucks

homemade breakfast burrito with egg, cheese, beans, turkey, avocado, and salsa

2 unsweetened ice teas

bowl of homemade pasta with vegetable marinara and cheese

a few pieces of chocolate

did some tasting while cooking, but not much

going to try to walk today
by joasia
Mon Sep 19, 2016 3:02 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

184.5

Monday and a new day
by joasia
Fri Sep 16, 2016 2:47 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

185.3

That sounds good.
by joasia
Thu Sep 15, 2016 2:59 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

187.3 yes stress eating has taken a toll. but I want to take control today. The reason I can't consider 180 as my goal weight is because it still puts me in the obese category on the BMI scale. I am five foot five and at the very high end of my weight range I should weigh 145-150. which isn't my goa...
by joasia
Fri Sep 09, 2016 1:18 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

180.
Still struggling but not giving up. I have to remember that I've lost 88 pounds. And that's a success
by joasia
Thu Aug 25, 2016 2:24 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

181.4

this heat is making it difficult to walk. I am usually a morning walker. but during the week, due to work, I have to walk after work. Considering it has been 100 or more everyday since the beginning of June, this is a challenge.
by joasia
Wed Aug 24, 2016 2:19 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

I agree with you. I hate the feeling of stress eating. I feel bad about myself and it usually ends in crying.

184.1 this morning

this is to be expected after a week or more of stress binge eating. but today is a new day. the battle continues. the battle of fighting my impulses and excesses.
by joasia
Tue Aug 16, 2016 2:32 pm
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

179.9 work has started again and I have been stress eating the last few days. the scale shows it. but today is a new day. B= 1 hard boiled egg, one slice white bread with butter, some grapes L = the same with some green juice D = probably spaghetti, cucumber salad, chicken stew with vegetables, and ...
by joasia
Tue Jul 12, 2016 12:54 am
Forum: Daily Check In
Topic: milczar's check in
Replies: 1088
Views: 603124

174.6 struggling but still fighting