KCCC - your "inner journal" sounds so like mine, down to the nick-names for those other "Its" that actually control our mechanical actions! (Have you read Dr. Maurice Nicoll?)
Wosnes, thank you for posting the article. Reinhard's "Way" also contains wisdom from many different sources, I think.
Search found 23 matches
- Tue Jan 09, 2007 8:06 pm
- Forum: No S Diet General Discussion
- Topic: Saw this on AOL today
- Replies: 3
- Views: 8763
- Tue Jan 09, 2007 1:42 am
- Forum: No S Diet General Discussion
- Topic: Question about plate size
- Replies: 7
- Views: 13787
I've never measured my plate, but it's beautiful ! One of the things I remember Reinhard mentioning, when I first discovered this site, was how meals used to be a family ritual. In the last few years I had developed a very unhelpful way of eating - at the counter, or on the run, so one day in my fir...
- Sun Jan 07, 2007 2:31 am
- Forum: No S Diet General Discussion
- Topic: Transitioning Back From S Days
- Replies: 9
- Views: 15516
Annie, Like KCCC I find a sense of relief come Monday. Perhaps it's the lack of having to make decisions, because they've already been made for N days. I, too, wasn't able to vote in the poll. Odd - when I went back to the topic just now the poll showed in a different format, and I was able to vote.
- Wed Jan 03, 2007 4:32 am
- Forum: No S Diet General Discussion
- Topic: No S and Age?
- Replies: 11
- Views: 20012
Annie, I'm well over forty and enjoying this free ride! I don't use the daily check-in page but you can read about my experience - so far - in the post titled "three x twenty-one =minus ten." I'm thinking I should write down my Christmas eating observations before I forget the lessons learned! Maybe...
- Sat Dec 23, 2006 1:12 am
- Forum: No S Diet General Discussion
- Topic: No S Diet Book
- Replies: 83
- Views: 86630
Reinhard, at the risk of sounding Grinch-like, I'd advise avoiding gimmicks. Please don't make this just-another-diet book. No S is so straightforward and simple that I would hope the book reflects that. If you do decide to add food ideas, how about samples of our profitable plates-du-jour! I wish y...
- Tue Dec 19, 2006 4:08 pm
- Forum: No S Diet General Discussion
- Topic: three x twenty-one = minus ten!
- Replies: 13
- Views: 23945
- Mon Dec 18, 2006 2:39 am
- Forum: No S Diet General Discussion
- Topic: Wish me Luck!
- Replies: 10
- Views: 19305
- Mon Dec 18, 2006 2:18 am
- Forum: No S Diet General Discussion
- Topic: three x twenty-one = minus ten!
- Replies: 13
- Views: 23945
I brought my own post back up because I want to retain the feeling of belonging to this valiant group in spite of not doing a daily check-in. I'm still on this happy road; still on schedule with regard to my original intent - twenty pounds in twenty weeks - and now I'm at what I think is my basic se...
- Tue Nov 14, 2006 11:03 pm
- Forum: No S Diet General Discussion
- Topic: Compliments... sort of
- Replies: 5
- Views: 11541
silverfish, although we're upside down, according to geography, your spirit is definitely right side up! I liked the way you expressed both your acceptance of your status quo and your optimism. Your words had the happy effect of reflecting, and thereby doubling, my own pleasure in the way things are.
- Tue Nov 14, 2006 10:39 pm
- Forum: No S Diet General Discussion
- Topic: three x twenty-one = minus ten!
- Replies: 13
- Views: 23945
I resurected this posting because I wanted to share some more good feelings! Today, as I was returning my empty coffee cup to the kitchen, I paused at the fridge and thought: "...now what shall I have this morning, Fabulous Fruit and Fibre?, Terrific Tortilla?, or Poached egg on Pumpernickel?" The p...
- Sat Oct 28, 2006 3:08 am
- Forum: No S Diet General Discussion
- Topic: three x twenty-one = minus ten!
- Replies: 13
- Views: 23945
It's so nice receiving a response! Panglesue you have been one of the folks who's journey I have been following these past ten weeks, and whos experiences have informed my own, and I thank you. MerryKat and czechens - fellow pilgrims - I'm already past my "threescore years and ten" but still, and al...
- Fri Oct 27, 2006 12:38 am
- Forum: No S Diet General Discussion
- Topic: three x twenty-one = minus ten!
- Replies: 13
- Views: 23945
three x twenty-one = minus ten!
Almost at the end of my tenth week, and on target! And joyful, and wanting to thank all of you who check in here for inspiring me. After my first twenty-one days It was obvious I was losing just a pound a week - not fast enough for me until I realized that dropping a pound each week would mean that ...
- Thu Sep 28, 2006 7:24 pm
- Forum: No S Diet General Discussion
- Topic: One week
- Replies: 3
- Views: 9000
Toro, your expectation echos my own. At first I was a little disappointed with only losing about a pound per week, but then I realized that this isn't really a diet ; for me it's more of a restructuring - I used to eat reasonable amounts, but then snacked from supper to bed-time! Like you I was conc...
- Thu Sep 28, 2006 6:57 pm
- Forum: No S Diet General Discussion
- Topic: weighing
- Replies: 6
- Views: 14463
wosnes, I like to weigh myself but, because I know how it fluctuates from day to day, I've been keeping a daily record and averaging my weekly weight. Now, in my sixth week, I can see the big picture - I've been losing just over a pound a week. That might not sound like much but, I'm loving what my ...
- Mon Sep 11, 2006 8:36 pm
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1246439
I’ve made it to my first twenty-one day checkpoint! Thanks to those who encouraged me, and that includes everyone who shared the stories of their journey - I read you daily, even though I don’t check in. I’ve got rid of 5lbs of unwanted baggage so far; a little less than I had expected, but it’s com...
- Fri Sep 08, 2006 6:53 pm
- Forum: No S Diet General Discussion
- Topic: chinese food
- Replies: 9
- Views: 18922
- Fri Sep 01, 2006 6:59 pm
- Forum: No S Diet General Discussion
- Topic: Greetings and salutations
- Replies: 6
- Views: 12370
- Wed Aug 30, 2006 8:34 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet Podcast Segment (Podcast = Internet radio)
- Replies: 13
- Views: 44500
- Fri Aug 25, 2006 5:13 pm
- Forum: No S Diet General Discussion
- Topic: My name is Rosemary , and I'm a neophyte.
- Replies: 5
- Views: 12191
- Fri Aug 25, 2006 4:57 pm
- Forum: No S Diet General Discussion
- Topic: Seeking advice regarding my first S-days.
- Replies: 5
- Views: 10719
Thank you, every one, for the encouragement. I'm enjoying being in the driver's seat after too long as a passive passenger! Today, Friday, is my fifth and so far successful day on this journey, and my tape-measure tells me I'm half-an-inch less than this time last week; so I think I'll "wear the wor...
- Thu Aug 24, 2006 5:31 pm
- Forum: No S Diet General Discussion
- Topic: Seeking advice regarding my first S-days.
- Replies: 5
- Views: 10719
Seeking advice regarding my first S-days.
I started on Monday, and this is my fourth successful N-day. I feel very motivated, and jubilant that I haven't been snacking in the evenings - formerly my nemesis. My question: how do I make sure that S-days don't diminish my motivation? I'm a bit worried that indulging in carbs might re-activate m...
- Thu Aug 24, 2006 5:18 pm
- Forum: No S Diet General Discussion
- Topic: My name is Rosemary , and I'm a neophyte.
- Replies: 5
- Views: 12191
- Thu Aug 24, 2006 3:51 am
- Forum: No S Diet General Discussion
- Topic: My name is Rosemary , and I'm a neophyte.
- Replies: 5
- Views: 12191
My name is Rosemary , and I'm a neophyte.
Hello, I'm a senior engaged in the inevitable fight against gravity and expansion! I came upon this program by accident at just the right time, and I feel it's exactly what I need to get me going in a new direction. My first day was monday and now, at the end of my third successful day I already fee...