Search found 10 matches
- Thu May 26, 2005 8:26 pm
- Forum: No S Diet General Discussion
- Topic: No S Update
- Replies: 5
- Views: 14283
Seriously Reinhart You need to get this information into a little, spritely book. You've got the beginning of the book on the website, could use testimonials from folks like me and Deb. A little nutrition background and some No S philosophy. This is your window of opportunity right now. People are s...
- Wed May 25, 2005 8:28 pm
- Forum: No S Diet General Discussion
- Topic: No S Update
- Replies: 5
- Views: 14283
No S Update
Hi No S'ers: Just an update: I'm 2-1/2 weeks in and have lost 2-1/2 pounds, not a lot but in an effortless way. I've eaten real food, croissants twice for breakfast and even more-real food (chocolate cream pie and a French dip on Sat. and churros, yum) on S days. It's great. Discipline during the we...
- Wed May 18, 2005 5:16 pm
- Forum: Daily Check In
- Topic: Ruth's Daily Check-in
- Replies: 1
- Views: 8696
Ruth's Daily Check-in
Stats: Height: 5-8; Weight: 175; Goal: 157 lbs, work out five times/wk Weigh in once a month: Next WI scheduled for June 11 History: Started No S on May 9 and had a strict week of three meals, no S's, with a few bouts of manageable hunger pangs. First weekend was eagerly anticipated. Enjoyed bean bu...
- Tue May 17, 2005 11:01 pm
- Forum: No S Diet General Discussion
- Topic: Daily Check In Forum
- Replies: 2
- Views: 10981
I think a daily check-in thread would be great, but I didn't get the part about signing up. Re: No S. Last night my daughter, 13, and I had an impromptu dinner with another mom and her daughter (celebrating that the girls made their junior lifeguard trial swim—100 yards in 1 min., 55 secs.). Dessert...
- Mon May 16, 2005 6:03 pm
- Forum: No S Diet General Discussion
- Topic: Reporting In After 1st "S" Days
- Replies: 9
- Views: 22146
Reporting In After 1st "S" Days
Hi there. I'm reporting in after my first S-day weekend. It was satisfying, but I actually ate more than normal. A cupcake, chocolate, movie popcorn, and some ice cream cake, but not over the top in portion sizes. I figure that I'll concentrate on establishing the habit of S, No S and then work fine...
- Fri May 13, 2005 11:26 pm
- Forum: No S Diet General Discussion
- Topic: S Day Strategy
- Replies: 9
- Views: 23694
- Fri May 13, 2005 6:43 pm
- Forum: No S Diet General Discussion
- Topic: S Day Strategy
- Replies: 9
- Views: 23694
Reinhard, What a charming and true reply. A strawberry tart with heavy cream (I confess I had to go to my Food Lovers Companion to decipher tarte aux fraises fraiches) sounds fabulous. You are right as I think about it. Usually I don't choose my treats, opportunity and inertia them for me. This week...
- Fri May 13, 2005 4:17 pm
- Forum: No S Diet General Discussion
- Topic: S Day Strategy
- Replies: 9
- Views: 23694
S Day Strategy
I'm finishing five days and it's been a breeze, mostly for me. I'm just heading into my first S days and am wondering if anyone has advice or a strategy they used. I plan to be extra vigilant the first three weeks, as is suggested here. I don't feel weak right now, but tempation has a way of swoopin...
- Wed May 11, 2005 8:04 pm
- Forum: No S Diet General Discussion
- Topic: Day 3 and Loving It
- Replies: 1
- Views: 9260
Day 3 and Loving It
Hi. Just checking in on my third day, and so far, it's wonderful. There are a few times between meals when my body whines for food, but I'm in charge here. And I don't entertain the idea of snacking (except on an S day). Food I do eat tastes WONDERFUL. So much better, and I tend to plan meals a bit ...
- Mon May 09, 2005 7:11 pm
- Forum: No S Diet General Discussion
- Topic: Baby Steps toward New Habit
- Replies: 2
- Views: 10868
Baby Steps toward New Habit
This is my first day, and I'm really excited too. I think Reinhardt has something big here. The whole idea of a No S habit resonated with me. I've been a calorie accountant, tried controlled gluttony via Atkins, et al, and just want to be moderate. It's the constant food decision-making that unbalan...