Search found 51 matches

by Becoming
Wed May 25, 2011 1:44 am
Forum: No S Diet General Discussion
Topic: Okay, this time I bought TWO...
Replies: 10
Views: 17967

I ordered my copy online - but it didn't arrive. Looks like it's time for me to reorder. I'm certainly happy to buy another one as a thank you to Reinhard, but this time I'll order through another company!
by Becoming
Tue May 24, 2011 8:42 pm
Forum: No S Diet General Discussion
Topic: NoS and Binge Eating Disorder
Replies: 23
Views: 43784

This post has come at just the right time for me! After some initial success controlling my binging with No-S, 'life' intervened and I reverted to old behaviour in a big way (6 kgs of old behaviour!). I am now coming out of the fog and want to get back into No-S, because it's how I want to live the ...
by Becoming
Mon Apr 11, 2011 8:38 pm
Forum: No S Diet General Discussion
Topic: Time to get to it...
Replies: 15
Views: 22950

I went to see a dietician who had successfully beaten binge eating disorder in her own life. While her eating plan didn't work for me, she gave me key information that helped me to deal with my own binge issues.
by Becoming
Sat Apr 09, 2011 8:19 am
Forum: No S Diet General Discussion
Topic: General welcome to new folks and FAQs :)
Replies: 57
Views: 60109

The order of No S is its healing element, if you want my opinion. Please don't give up on it even it's hard to establish the habit. I think it is likely your best chance. I completely agree with oolala53. I have had great success reducing my binging using No-S. I don't binge during the week anymore...
by Becoming
Sat Apr 09, 2011 8:10 am
Forum: No S Diet General Discussion
Topic: What should I advertise?
Replies: 27
Views: 36817

Thanks for asking for our input, Reinhard. It's good to have the opportunity to do something to help you. I agree with everyone else who suggested products that support the Everyday Systems lifestyle. A focus on products that support health, promote realistic outcomes, and encourage enjoyment of lif...
by Becoming
Thu Apr 07, 2011 8:04 pm
Forum: No S Diet General Discussion
Topic: Just Did It ! 49 Pounds Down!
Replies: 15
Views: 23775

That's a great result! Congratulations :)
by Becoming
Tue Apr 05, 2011 8:31 pm
Forum: No S Diet General Discussion
Topic: Habit formation and the extinction burst
Replies: 18
Views: 31245

NoelFigart wrote: Oddly enough, giving the phenomenon a rational name will be helpful for me.
Me too. For me knowledge=power, and that article just gave me some. Thanks!
by Becoming
Thu Mar 31, 2011 7:16 pm
Forum: No S Diet General Discussion
Topic: Easter is coming!!!!
Replies: 14
Views: 20995

Not a holiday I celebrate religiously, in either sense of the word, but I enjoy the candy and egg hunts. This is my issue. There will be so much food around over the whole Easter long weekend that it will be hard to resist. It's kind of a party weekend for those of us who aren't religious, because ...
by Becoming
Thu Mar 31, 2011 12:44 am
Forum: No S Diet General Discussion
Topic: the hunger pang thang
Replies: 19
Views: 26235

I think about my next meal all the time. It's getting quite annoying though. I feel like I think about it all the time now. I did that in my first few months of No S. I still sometimes do it, when I am bored. I suspect it's normal. I do that too. As far as hunger pangs go, in the very beginning big...
by Becoming
Thu Mar 31, 2011 12:27 am
Forum: No S Diet General Discussion
Topic: Easter is coming!!!!
Replies: 14
Views: 20995

Easter is coming!!!!

How are you going to 'do' Easter? This is my first holiday on No-S. I want to start planning so I can get into the right head space, because there is potential disaster ahead (loooove chocolate!) Also, in Australia, we have a 5 day weekend over Easter. Do Good Friday and Easter Monday count as NWS-D...
by Becoming
Thu Mar 31, 2011 12:06 am
Forum: No S Diet General Discussion
Topic: Brought Me Cookies
Replies: 14
Views: 21453

Re: Brought Me Cookies

I wish I could have eaten a cookie in front of the class and oohed and ahhed over it, though. Not because of the cookie, but more because of the social part. I feel a little ungracious. I can completely relate. Hooray for you, Noel! Cookies are an issue for me. I've discovered that I can't even hav...
by Becoming
Wed Mar 30, 2011 11:57 pm
Forum: No S Diet General Discussion
Topic: * * * * April Challenge * * * *
Replies: 38
Views: 40093

I'm in! This month I would like to lose some weight! After 7 weeks on No-S I haven't lost anything (but also haven't gained anything). It doesn't have to be alot, but I would like to see some change on the scales. I'm also going to start exercising. I will take a '14 minutes of anything' approach. I...
by Becoming
Wed Mar 30, 2011 11:49 pm
Forum: No S Diet General Discussion
Topic: New and White Knuckling It
Replies: 24
Views: 32551

Laura (and also Jamie), I've been doing No-S since February this year and I just wanted to let you know that the 'waiting for food' part gets easier (it did for me anyway). It took a couple of weeks, but now I am used to going for longer stretches without food. I am still eating the same size meals ...
by Becoming
Wed Mar 30, 2011 10:59 pm
Forum: No S Diet General Discussion
Topic: Normal!
Replies: 10
Views: 17266

I love reading other peoples success stories! Congratulations, librarylady, and good luck with the last 10 pounds :)
by Becoming
Tue Mar 29, 2011 8:54 pm
Forum: No S Diet General Discussion
Topic: Thanks!!
Replies: 2
Views: 7485

Re: Thanks!!

This forum has been a major reason why I have stuck with No-S longer than my usual diet attempts of 3-4 weeks - talking (or writing) really helps! The friendly people here have taught me that my failures are lessons, not reasons to quit. you are willing (I am sure) to respond to the same questions t...
by Becoming
Tue Mar 22, 2011 6:41 am
Forum: No S Diet General Discussion
Topic: Bless me, fellow No-S'ers, for I have transgressed
Replies: 13
Views: 19772

I am yet to reach the 'one cookie only' phase myself, so I think you did well to stop at one! I am currently trying to not feel bad for snacking my way through the day because I've been home from work with a head cold.
by Becoming
Sun Mar 20, 2011 7:29 pm
Forum: No S Diet General Discussion
Topic: Stuffed....and fed up with myself!!!
Replies: 26
Views: 29102

*sigh* I really don't know how to 'fix' my S days, but I definitely understand your emotions on this issue. I keep hoping that, as the long-timers say, S days will eventually moderate themselves. This is exactly where I am at the moment. 5 weeks of No-S, and hardly a single S-Day where I haven't en...
by Becoming
Thu Mar 17, 2011 7:42 pm
Forum: No S Diet General Discussion
Topic: Introduction and Hello!
Replies: 12
Views: 19568

I wish I'd found No-S right after the birth of my daughter. I weigh almost exactly the same as I did the day I got home from the hospital, and that was 2 years ago! I've only been doing No-S for a little while and it's done wonders for establishing healthy habits. I'm confident that the weight will ...
by Becoming
Wed Mar 16, 2011 7:31 pm
Forum: No S Diet General Discussion
Topic: No-S during Pregnancy? Long, sorry.
Replies: 32
Views: 43278

In Australia, our current recommendation is 'Go for 2 and 5'. That is 2 serves of fruit and 5 serves of veg. The 'Go for...' makes it feel slightly less prescriptive. I find the 5th serve of vegetables tricky. I'm more likely to do 1 and 4 on an average day.
by Becoming
Mon Mar 14, 2011 8:06 pm
Forum: No S Diet General Discussion
Topic: The hardest thing I have ever had to do...
Replies: 8
Views: 14737

Avoiding cookie batter = heaps of will power! Congratulations! :D
by Becoming
Mon Mar 14, 2011 8:04 pm
Forum: No S Diet General Discussion
Topic: No S is good for stress eaters and boredom eaters
Replies: 12
Views: 21127

This is a little psychoanalytical, but I (used to!) eat, rather than 'feel my feelings'. It's a trauma response strategy that I learned when I was young, and I carried the behaviour through to my adult years. Some people use drugs, I use (used!) food. I have had to 'learn to be uncomfortable', that ...
by Becoming
Mon Mar 14, 2011 7:48 pm
Forum: No S Diet General Discussion
Topic: Swapping S-Days while still establishing N-Days
Replies: 16
Views: 19997

Nicest of the Damned wrote:I failed my exam, but managed to stick with the No S rules.
Sorry to hear about the exam, but congratulations for sticking to No-S! Failing an exam would probably have been enough for me to justify breaking the rules, even though I know it would be cheating.
by Becoming
Mon Mar 14, 2011 7:32 pm
Forum: Daily Check In
Topic: The 21(day) Club
Replies: 839
Views: 1231150

Just made the club for the first time! I haven't lost any weight yet, but here's what I've gained: * self control * enjoyment of food * energy * sense of achievement * better sleep * weight maintenance Really, the list could go on, but the most important thing is that for the past 3 weeks I have bro...
by Becoming
Thu Mar 10, 2011 9:43 pm
Forum: No S Diet General Discussion
Topic: Swapping S-Days while still establishing N-Days
Replies: 16
Views: 19997

There's also the fact that I don't want my stress to control my eating. I know, intellectually at least, that eating when I am stressed is not a good thing. I don't want to be a stress eater. Do you want your food cravings to control your eating? Short answer: Absolutely not. Stress-dictated eating...
by Becoming
Wed Mar 09, 2011 7:38 pm
Forum: No S Diet General Discussion
Topic: evening swap
Replies: 4
Views: 8833

I've had exactly the same question! Icecream calls me on Friday nights, but so far I've managed to avoid it.
by Becoming
Wed Mar 09, 2011 12:14 am
Forum: No S Diet General Discussion
Topic: Swapping S-Days while still establishing N-Days
Replies: 16
Views: 19997

Thanks for the voices of reason everyone. You have all confirmed what I was trying to deny! I probably could have made the cookies and spent the rest of the day justifying it to myself, so you have made it impossible for me to delude myself. So the good news is, the window of opportunity has passed,...
by Becoming
Tue Mar 08, 2011 8:18 pm
Forum: No S Diet General Discussion
Topic: Swapping S-Days while still establishing N-Days
Replies: 16
Views: 19997

Swapping S-Days while still establishing N-Days

Opinions please! I'm a few days away from making my first 21 day stretch. I've been trying to stick to Vanilla No-S, and so far I'm very happy with how I'm going. I'd like to swap my S-Day, or have a NWS-Day. Circumstances dictate that the 'event' would be restricted to the morning. I feel (fairly) ...
by Becoming
Sat Mar 05, 2011 4:38 am
Forum: No S Diet General Discussion
Topic: What Helps Me With Sweet Cravings
Replies: 9
Views: 13684

I've started baking again this weekend, for the first time in years, because the shop-bought cakes and biscuits that used part of my staple diet are no longer good enough for my S-Days.
by Becoming
Sat Mar 05, 2011 4:31 am
Forum: No S Diet General Discussion
Topic: So You Want to Lose Weight"
Replies: 20
Views: 25678

My favourite part was about the mashed potato - "There is no other way." Hilarious!
by Becoming
Thu Mar 03, 2011 5:02 am
Forum: No S Diet General Discussion
Topic: Wow....I actually did it!
Replies: 15
Views: 21393

gk, I totally understand how 'big' those little wins are when you're starting out. I think you did really well to make 3 healthy choices in one night. Congratulations!
by Becoming
Thu Mar 03, 2011 3:16 am
Forum: No S Diet General Discussion
Topic: Setting a good example
Replies: 5
Views: 9820

I have a 2 year old daughter. It is very important to me that I don't pass on any negative habits or attitudes to her - I don't want her to go down the same road that I have. I want her to have a healthy and balanced attitude to food. No-S is helping with this. She likes to share, and will often off...
by Becoming
Wed Mar 02, 2011 9:07 pm
Forum: No S Diet General Discussion
Topic: The "My Pants Fell Down" Club.....
Replies: 60
Views: 87699

Hang in there, mrsj. Maybe our pants will fall down at the same time!
by Becoming
Wed Mar 02, 2011 8:49 pm
Forum: No S Diet General Discussion
Topic: Shrove Tuesday/Pancake Day etc.
Replies: 4
Views: 9206

NoelFigart wrote:If it's part of your cultural tradition (Mom did it, Grandma did it, you grew up with it, your husband and kids would expect it) then it's an S-day.
I agree. Go for it, just "don't be an idiot". Your plan sounds good. Enjoy!
by Becoming
Wed Mar 02, 2011 8:45 pm
Forum: No S Diet General Discussion
Topic: Oatmeal, revisited
Replies: 52
Views: 57621

Porridge (oatmeal) is a breakfast staple for me, but I'm very particular about how I like it. Rolled oats (not quick) are a must, just covered with water, add sultanas (raisins?) and cinnamon, cook for 1 minute in the microwave. It has to have a goopy, thick consistency. Pour over milk and a tiny bi...
by Becoming
Tue Mar 01, 2011 6:20 am
Forum: No S Diet General Discussion
Topic: * * * March challenge * * *
Replies: 29
Views: 31525

I'm in...for the first time. I'm feeling very nervous because I have major issues with accountability. Goodbye 'need to fail privately'! My 'better' thing is to practice using ways to deal with stress that don't involve food. Also to only have the coffees, not coffees and cakes, when my mum visits n...
by Becoming
Mon Feb 28, 2011 7:08 pm
Forum: No S Diet General Discussion
Topic: Suggestions
Replies: 8
Views: 8148

After you've got the meal habits down pat, yes yes yes, you'll want to start gently reducing how much you put on those plates. By this time, you will find the idea of being hungry less intimidating -- maybe even a little welcome before a meal. "Hunger is the best sauce" is more of a truism than a c...
by Becoming
Sun Feb 27, 2011 7:42 pm
Forum: No S Diet General Discussion
Topic: Grumpy
Replies: 12
Views: 18955

I'm 3 weeks in and the other day I realised that I like feeling hungry. I realised that I hadn't really felt hungry for a long time. I now associate hunger with self control, and I know it's not doing me any harm. Meals come around soon enough, and I am certainly enjoying better meals than I used to...
by Becoming
Sat Feb 26, 2011 12:26 am
Forum: No S Diet General Discussion
Topic: What an S Day can look like
Replies: 6
Views: 7579

Thanks for your post, NoelFigart. I'm really interested in what other peoples S-days look like, particularly those who have been doing No-S for a while. I've just started, so I'm focusing on getting the N-days right. I love the whole concept of the S-days, and am enjoying mine to the fullest at the ...
by Becoming
Fri Feb 25, 2011 4:18 am
Forum: No S Diet General Discussion
Topic: Mini-Testimonials (add yours!)
Replies: 31
Views: 33088

I love the idea for this thread, because I'm a strong believer that No S is "won" in those little moments when we make a different choice than we had been making, and those different choices become habit. This is exactly where I am at the moment! Last night I made roast lamb for dinner, and I didn'...
by Becoming
Fri Feb 25, 2011 3:53 am
Forum: No S Diet General Discussion
Topic: Tummy Toddler and Will
Replies: 10
Views: 16840

This made me chuckle. I actually have a toddler. We are on our journey towards impulse control at the same time!
by Becoming
Thu Feb 24, 2011 3:26 am
Forum: No S Diet General Discussion
Topic: I'm new here and want to start....
Replies: 12
Views: 19445

I think it's unfortunate that No-S is called a "diet", though I can't think of what else to call it. When I started No-S I banned the word 'diet' from my head and from my house. To me, this is a system for changing some deeply ingrained unhealthy habits. queencushion, I only started a few weeks ago...
by Becoming
Thu Feb 24, 2011 2:47 am
Forum: Help I'm confused!
Topic: How do I 'quote' someone elses post?
Replies: 10
Views: 34453

Woo Hoo! Thanks so much Kevin.
by Becoming
Thu Feb 24, 2011 2:46 am
Forum: Help I'm confused!
Topic: How do I 'quote' someone elses post?
Replies: 10
Views: 34453

Re: How do I 'quote' someone elses post?

Becoming wrote:
Ok, testing...
One more time to practice...
by Becoming
Thu Feb 24, 2011 2:45 am
Forum: Help I'm confused!
Topic: How do I 'quote' someone elses post?
Replies: 10
Views: 34453

Re: How do I 'quote' someone elses post?

Kevin wrote:Also, if you hit the Quote button, then press the browser's back button, the press another post's Quote button, it will put the second post in, too (see below).
Ok, testing...
by Becoming
Wed Feb 23, 2011 11:35 pm
Forum: Help I'm confused!
Topic: How do I 'quote' someone elses post?
Replies: 10
Views: 34453

Oh, how obvious! Thanks Kevin. This might be obvious too, but I'm going to ask it anyway. How to I quote just a part of what someone has written?
by Becoming
Wed Feb 23, 2011 11:29 pm
Forum: Help I'm confused!
Topic: How do I 'quote' someone elses post?
Replies: 10
Views: 34453

Re: How do I 'quote' someone elses post?

See he little "Quote" button right above this post, to the right? Press it and watch what happens ;) I'm not very tech-savvy. The people here are very eloquent and I'd like to quote them in my replies, but I can't figure out how to do it! Ok, I pressed it. now I will 'submit' and see what happens.
by Becoming
Wed Feb 23, 2011 8:33 pm
Forum: No S Diet General Discussion
Topic: Help! Newbie having issues
Replies: 17
Views: 22443

'My guess would be it's because, for most of human history, binge eating was an adaptive behavior. Having so much food available for the average person is a very new thing, historically. There are people alive today who remember when food wasn't so abundant in the US. My mother was a young child du...
by Becoming
Wed Feb 23, 2011 8:01 pm
Forum: Help I'm confused!
Topic: How do I 'quote' someone elses post?
Replies: 10
Views: 34453

How do I 'quote' someone elses post?

I'm not very tech-savvy. The people here are very eloquent and I'd like to quote them in my replies, but I can't figure out how to do it!
by Becoming
Wed Feb 23, 2011 8:05 am
Forum: No S Diet General Discussion
Topic: Day 3 and Sugar Cravings
Replies: 22
Views: 26412

One of my favourite parts about No-S is planning delicious meals, something that I haven't done for a long time. I love that my focus is shifting to waiting for - and enjoying - a satisfying main meal, rather than grazing on junk all day.

Not sure if I will ever love cucumber though!
by Becoming
Wed Feb 23, 2011 6:49 am
Forum: No S Diet General Discussion
Topic: Help! Newbie having issues
Replies: 17
Views: 22443

Thanks so much for the (prompt!) wisdom and advice. I'll definitely be incorporating your strategies into my tool box. It's amazing how helpful just writing my thoughts down was. For the record, I've just completed my third successful day in a row. I can feel the momentum building. It really does ge...
by Becoming
Tue Feb 22, 2011 9:04 pm
Forum: No S Diet General Discussion
Topic: Help! Newbie having issues
Replies: 17
Views: 22443

Help! Newbie having issues

I wanted to start by confessing to being a lurker. I've been reading for about 3 weeks and have found so much inspiration, encouragement and support among this wonderful community. I didn't want my first post to be complaining about my struggles, because I think No-S is brilliant, but I need advice,...