Everyday Systems

The stickie on the phases of No S was quite helpful, thank you for that KCCC, and everyone else for being so encouraging. Turns out it was just a really hard day which took me back to some old emotional patterns. I realize now that the 'down' moments are part of the momentum of growth, cyclical and ...

Sienna, try a breakfast smoothie! They're great for sipping in the car or you can take your time with them at work as your hunger arrives. I agree with the call for some protein in the morning, and for moderation in everything. I get a lot of protein from eggs - my morning smoothie has fruit, water,...

Thank you both!

Hello excellent No S peoples - This is my first posting on any discussion board, anywhere. I'm only 40 but like a true geezer I really prefer face-to-face community, and forums always seemed impersonal. After watching how you guys treat each other, with not mere civility but actual caring, I had to ...