Search found 123 matches
- Tue Apr 05, 2016 11:09 pm
- Forum: No S Diet General Discussion
- Topic: Introductory shovelglove workout video
- Replies: 8
- Views: 16757
Great video, makes the whole thing a lot more clear. I didn't expect the shovelglove movements to be that 'controlled' and kind of slow. But I tried it out today and it was definitely more fun than any of those hectic HIIT (high intensity interval training) work-outs... and less spastic. I understan...
- Mon Feb 08, 2016 10:53 pm
- Forum: Daily Check In
- Topic: Bjalda's Check-In #3
- Replies: 13
- Views: 23274
- Fri Feb 05, 2016 9:23 am
- Forum: Daily Check In
- Topic: Queenie's CIEN #1 (100 days of No-S)
- Replies: 161
- Views: 148614
Wow, Queenie. I really like your system! Mind if I use it for my weekly check-in as well? It's visually pleasing to get an X for every No S you adhere to. Very smart! You seem to be doing great. May I ask you about your diet 'history'? Or is this the first attempt at eating somehow differently? You ...
- Fri Feb 05, 2016 9:17 am
- Forum: Daily Check In
- Topic: Bjalda's Check-In #3
- Replies: 13
- Views: 23274
- Fri Feb 05, 2016 12:08 am
- Forum: Daily Check In
- Topic: Bjalda's Check-In #3
- Replies: 13
- Views: 23274
So I guess I am kind of doing this again...?! :roll: I've been on/off No S... since 2011. 5 years! I am now 'restarting' No S for the gazillion-st time (with very low expectations). I will keep track even when all of my days happen to be yellow or red. I would love to change my weight, but my life i...
- Mon Feb 01, 2016 5:54 pm
- Forum: No S Diet General Discussion
- Topic: Insomnia and no s
- Replies: 11
- Views: 22930
Yes! I just noticed it because I am back on the plan (1 week). And I'm thinking about adding in another (optional) meal before bedtime. I would still eat way better than I did before and it might help me well again. And technically it's not even 'against the rules' to add in an extra meal. I'll let ...
- Sat Jan 30, 2016 3:32 am
- Forum: No S Diet General Discussion
- Topic: Podcast #48: The No S Diet Audiobook, Chapter 1 (Rough!)
- Replies: 18
- Views: 45775
It's good enough I'd say! Also noticed the change in volume, and I would try to edit that out since it's a pain to adjust the volume while you're listening . And personally I'd prefer a chapter that is read without corrections. Maybe you could just read smaller sections and put them together in the ...
- Fri Dec 25, 2015 1:21 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Ironchef Testimonial - 3 Years on No S
- Replies: 8
- Views: 23842
- Thu Dec 03, 2015 10:32 am
- Forum: No S Diet General Discussion
- Topic: Podcast #46: N-Days vs. Cheat Days
- Replies: 11
- Views: 31479
Reinhard, it's nice hearing your voice again! I agree with Noel. The idea of celebrating with food (= 'emotional eating') is being demonized in our increasingly health-conscious society. 'Food is fuel' - right? And nothing more, apparently. No S succeeds in giving emotional eating an appropriate, mo...
- Sun Aug 23, 2015 5:43 am
- Forum: No S Diet General Discussion
- Topic: SPAM hit list
- Replies: 447
- Views: 981105
- Wed Jul 22, 2015 6:55 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: eSchano Yearly Check-in
- Replies: 39
- Views: 73955
- Mon Jul 20, 2015 2:10 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Sixth year
- Replies: 10
- Views: 38143
Hello Dave, First, congratulations! Wow - six years on habit! I hope I'll be able to say that one day.. I am impressed by your consistency, especially at the workshop. Those must be some rock-solid habits you've got there! I also don't think there is a reason to daunt at all! With this deeply ingrai...
- Mon Jul 13, 2015 6:39 pm
- Forum: No S Diet General Discussion
- Topic: Good Books?
- Replies: 6
- Views: 14650
- Sat Jul 04, 2015 1:45 pm
- Forum: No S Diet General Discussion
- Topic: Discouraged by the scale? - Read this!
- Replies: 11
- Views: 25723
Thanks for all the comments. I'm glad if this helped as a reminder to not rely on the scale. Focusing on your behavior/No S is enough. The time will pass anyways and you will eventually get where you need to be (even if that place looks a little different from what you've imagined/hoped). Lyra, I kn...
- Sat Jul 04, 2015 8:03 am
- Forum: No S Diet General Discussion
- Topic: Please help! Advice needed!
- Replies: 15
- Views: 29912
Re: Please help! Advice needed!
I think I'm afraid to commit to it fully because I'm not sure if I'll actually see results, and I don't want to make the sacrifice if the results aren't worth it. I so understand this fear! But worst-case scenario; you stick to No S for a few months (because that's what it will take to build a habi...
- Thu Jul 02, 2015 11:12 am
- Forum: No S Diet General Discussion
- Topic: Discouraged by the scale? - Read this!
- Replies: 11
- Views: 25723
Discouraged by the scale? - Read this!
https://farm1.staticflickr.com/453/19161602940_afa3621a31.jpg This is no testimonial. I haven't stuck with No-S for 10 or more months, lost 10 or more pounds, or 10 or more percent of my starting weight. This is just another reminder of why scales suck in determining your success. Above you can see...
- Fri Jun 26, 2015 3:41 pm
- Forum: No S Diet General Discussion
- Topic: *** June Challenge ***
- Replies: 35
- Views: 42718
Minimizer!! Now is the time to show what you are made of! It's hard to put a green end to a red streek. It's soo much easier to say 'Oh well, I just blew it!' and give up. But come on! I've also had losing streeks and always quit afterwards. I wouldn't even come to the bulletin board to check in ag...
- Fri Jun 12, 2015 12:15 pm
- Forum: No S Diet General Discussion
- Topic: *** June Challenge ***
- Replies: 35
- Views: 42718
- Wed Jun 10, 2015 10:28 am
- Forum: Off-Topic
- Topic: Is Fat Shaming Always Wrong?
- Replies: 32
- Views: 79345
- Mon Jun 08, 2015 4:36 pm
- Forum: Off-Topic
- Topic: Is Fat Shaming Always Wrong?
- Replies: 32
- Views: 79345
Japan, France and Italy - you name three countries with still powerful cultural structures around their eating. That might be the reason why people are thinner there - not fat shaming. As a matter of fact, that is slowly changing too. People here in Europe get fatter and fatter as well, as everybody...
- Sun Jun 07, 2015 9:25 pm
- Forum: Off-Topic
- Topic: Is Fat Shaming Always Wrong?
- Replies: 32
- Views: 79345
I know of no one who has been changed through shaming. I can think of many who have changed with kindness. YES! Nobody should feel ashamed about their bodies. NOBODY. It doesn't do any good. I guess we can just ask ourselves: What if we where in their shoes? And I mean really imagine being born lik...
- Sun Jun 07, 2015 8:47 pm
- Forum: No S Diet General Discussion
- Topic: *** June Challenge ***
- Replies: 35
- Views: 42718
I think I'd like to join after all. A little sanity-check after meeting the scale yesterday... Is my behaviour really as good as I think? 7 - S day 8 - Green 9 - Green 10 - Green 11 - Green 12 - Green 13 - S day 14 - S day 15 - Green 16 - Green 17 - Green - or rather 'greenish'? I made jam yesterday...
- Tue Jun 02, 2015 2:41 pm
- Forum: No S Diet General Discussion
- Topic: *** June Challenge ***
- Replies: 35
- Views: 42718
- Sat May 30, 2015 8:37 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 3 Mos. - 15 Pounds - Giving Up the Goods
- Replies: 3
- Views: 17818
- Tue May 26, 2015 9:35 pm
- Forum: No S Diet General Discussion
- Topic: You've long admired her feet...
- Replies: 70
- Views: 224296
Wow, thanks for checking in. That's a huge motivation! And I agree with Blithe.. the fact that you feel like checking in after SEVEN years is all the more reason to believe that No S 1) simply works and 2) is pleasent enough to have people come back & reporting. Congratulations Blondie. I'm happy fo...
- Mon Apr 20, 2015 6:29 pm
- Forum: No S Diet General Discussion
- Topic: weekends gone wild
- Replies: 7
- Views: 17626
Jessiebooboo, don't worry. They will calm down! They're just like children... And it takes a little time for them to grow up. Go ahead and enjoy them fully , even your 'over the top S-days'. Don't feel guilty! The greenness of your week will eventually teach those S days a lesson. I still have a LOT...
- Sat Apr 11, 2015 2:50 pm
- Forum: No S Diet General Discussion
- Topic: Question About Seconds
- Replies: 11
- Views: 22749
I love HabitCal, but it frustrates me how the tiniest slip-up can lead to a red day, when the day was so good otherwise. (As in the case in point.) So you don't use it anymore? Yes, I also love the idea of HabitCal and how simple it is. But it doesn't go well with my No S habit. For me it seems to ...
- Fri Apr 10, 2015 8:48 pm
- Forum: No S Diet General Discussion
- Topic: Question About Seconds
- Replies: 11
- Views: 22749
People will start to respect your new habits when they are used to them. Just the other day a friend was about to offer me something and then said, "oh yeah, you're not a snacker." I haven't told this person about No S, but she's just used to me refusing snacks. Wow, this is great. Seriously, I hav...
- Tue Apr 07, 2015 9:15 am
- Forum: No S Diet General Discussion
- Topic: Salad Sadness
- Replies: 7
- Views: 16643
Hey! I'd say, just take a bigger plate. You love salad and No S shouldn't keep you from having it - on the contrary. No S is meant to make you enjoy your meals more ! So just take a bigger plate or add some 'extras' which will leave you satisfied. Don't know what your diet is like but think: bread, ...
- Mon Apr 06, 2015 11:52 am
- Forum: No S Diet General Discussion
- Topic: working out vs. food intake
- Replies: 1
- Views: 6362
- Mon Mar 16, 2015 7:36 pm
- Forum: No S Diet General Discussion
- Topic: NoS in Maintenance?
- Replies: 16
- Views: 26735
I just (re)started two months ago, so I am nowhere near the maintenance phase. But as Noel said, I was also intending to eat this way forever . And I mean exactly this way. So I won't eat less until I reach my 'goalweight'. I also wouldn't be afraid of losing too much on this diet. It's so moderate ...
- Sat Mar 14, 2015 11:05 am
- Forum: No S Diet General Discussion
- Topic: An old blog but very inspiring ...
- Replies: 2
- Views: 7965
- Sat Mar 14, 2015 10:56 am
- Forum: No S Diet General Discussion
- Topic: short workouts to support NO S eating
- Replies: 14
- Views: 24027
The song is great.. haha! :D I actually started an exercise program 2 months ago that fits perfectly into the 14 minutes of ANYTHING. It's the http://www.12minuteathlete.com/ program and as the name already suggests, it only takes about 12 minutes to complete. But it really takes all you've got ! I ...
- Sun Feb 15, 2015 12:05 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Two years of NoS. Reflections on saner weekends
- Replies: 10
- Views: 28153
- Fri Feb 13, 2015 1:19 pm
- Forum: No S Diet General Discussion
- Topic: Intuitive eating
- Replies: 33
- Views: 50727
Gingerpie! After a little while your post really sunk in. Thanks a lot! Sometimes, I feel a bit sorry for myself because I can't party like I did in college -yes this is a for real scenario - On more than one occasion I've said to my husband "I wish we could get sh*t faced drunk then get in a car an...
- Fri Jan 30, 2015 11:23 pm
- Forum: No S Diet General Discussion
- Topic: Intuitive eating
- Replies: 33
- Views: 50727
I always go back and forth between ways of Intuitive Eating* and the No S Diet. (*I must say that for me, Intuitive Eating doesn't mean eating according to a hunger scale.. it just means: eat the food and don't let your head interfere with your body's cravings AT ALL!). Because everytime I commit to...
- Fri Jun 20, 2014 2:38 pm
- Forum: No S Diet General Discussion
- Topic: Thinking of dropping an S rule! (No sweets)
- Replies: 20
- Views: 32987
Hey alicerabbit, I was just wondering - what is so bad about 1 failure a week? I acutually think that you are doing very well (and probably better than without No S)? 4 days a week of perfect compliance is still very good . At least to me it sounds like a lot! But I understand that the red day can b...
- Thu Dec 12, 2013 10:43 pm
- Forum: Daily Check In
- Topic: Katie's Daily Check-In
- Replies: 227
- Views: 256160
Hey Anoulie! Hm... I'm asking myself if you might be too rigid on your N days? Your body/mind could feel that you don't enjoy yourself during the week, which makes it very hard to follow the rules for a longer period of time. Please enjoy your N days! That's most of your days (if you are about to do...
- Wed May 08, 2013 8:55 pm
- Forum: Daily Check In
- Topic: Bjalda's Check-In #3
- Replies: 13
- Views: 23274
Well, monday was good, today was hard and I gave in. Still not feeling like I have the strength to go for it 100% again, too many doubts if this is the way I want to eat for the rest of my life. I guess I am just waiting for my motivation to find it's way back. And maybe I really should find another...
- Wed May 08, 2013 8:48 pm
- Forum: Daily Check In
- Topic: Katie's Daily Check-In
- Replies: 227
- Views: 256160
For the record, it was less than a teaspoon, but still -- chocolate! :shock: What do I do? You don't overthink! That's what this diet is about after all, isn't it? There is a recipe for chili-chocolate steaksauce. And you would not call it a sweet either. Luckily this isn't a forbidden-foods diet a...
- Thu May 02, 2013 12:37 am
- Forum: Daily Check In
- Topic: Bjalda's Check-In #3
- Replies: 13
- Views: 23274
Tuesday: Failure Wednesday: Failure I really really really wanted to quit on monday. On tuesday I decided to go "off the diet" and today I wanted to say goodbye to this forum, because that seemed like the polite thing to do. And I opened this textfield and tried to put down the real reasons why I co...
- Mon Apr 29, 2013 8:03 pm
- Forum: Daily Check In
- Topic: Bjalda's Check-In #3
- Replies: 13
- Views: 23274
- Fri Apr 26, 2013 10:44 pm
- Forum: Daily Check In
- Topic: Katie's Daily Check-In
- Replies: 227
- Views: 256160
It's funny how or emotions influence our thoughts, which in turn control our behaviour. But at least you know why this happened to you today. Don't let you inner critic ruin your weekend though.. Maybe treat yourself to something really special since you are having a hard time? To answer your questi...
- Fri Apr 26, 2013 10:31 pm
- Forum: Daily Check In
- Topic: Bjalda's Check-In #3
- Replies: 13
- Views: 23274
- Tue Apr 23, 2013 10:56 pm
- Forum: Daily Check In
- Topic: Bjalda's Check-In #3
- Replies: 13
- Views: 23274
- Fri Apr 19, 2013 8:18 pm
- Forum: Daily Check In
- Topic: Katie's Daily Check-In
- Replies: 227
- Views: 256160
Hey Anoulie! You are back too! I remember you because you were one of the younger ones (and also from Germany?). Well I wish you all the best this time, it looks good so far, doesn't it? I am a little bit like you when it comes to perfect compliance to a diet and giving up if you allow yourself one ...
- Fri Apr 19, 2013 7:46 pm
- Forum: Daily Check In
- Topic: Bjalda's Check-In #3
- Replies: 13
- Views: 23274
Bjalda's Check-In #3
Hello folks, Some of you might know me, because this is not the first time I will be doing No S.. And since I have gotten to know myself over the years I am afraid it won't be the last time either. The times I tried No S I found it both very ristricting and liberating at the same time. Restricting b...
- Sun Dec 04, 2011 1:25 am
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
- Mon Nov 21, 2011 9:31 pm
- Forum: No S Diet General Discussion
- Topic: No S & The Holidays
- Replies: 10
- Views: 19367
Re: No S & The Holidays
To me too! And I just love the smell of them..Lorelei wrote: *clementines (something is very holiday-ish about these to me)
On N Days I will substitute my standard bread for bread with raisins and butter (I don't know if it is american too). And I like to top off my porridge with cinnamon & sugar
![Smile :)](./images/smilies/icon_smile.gif)
- Mon Nov 21, 2011 9:23 pm
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
Thank you gk! You are so right! Had to make the experience myself though.. I think that I got a pretty good idea of how much food will be enough/keep me on track. And the thing is: I would have been much further if I had just eaten a little more all this time. Nothing good came from that "diet-plati...
- Mon Nov 21, 2011 8:54 pm
- Forum: Daily Check In
- Topic: No-S diet blog on Tumblr..
- Replies: 1
- Views: 5755
- Sun Nov 13, 2011 4:40 pm
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
I realized just this: I had an awful week, I also had an idiot weekend, but what I also still have is: habit. The fact that all of this just felt awful and wrong means that I haven't "lost it all". And that is why I am more than positive that I will get a hold of myself and that I will start fresh a...
- Fri Nov 11, 2011 11:34 am
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
I am freaking out! Monday Tuesday Wednesday Thursday Today I am feeling very bad about this. Just weighed myself to make it even worse and now I don't know what to do next. I feel I do not deserve the 2 upcoming S days.. I am sure that I won't be able to enjoy them (no matter what/how much I eat). W...
- Mon Nov 07, 2011 8:03 pm
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
- Thu Nov 03, 2011 7:32 pm
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
- Wed Nov 02, 2011 9:50 pm
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
- Wed Nov 02, 2011 1:04 pm
- Forum: No S Diet General Discussion
- Topic: * * * November Challenge * * *
- Replies: 17
- Views: 27241
Nice! I am going to work on my N-Day habits a little more.. My goal is: To do better than last month - again! Last month I had ("only") 3 failures, so it's getting a little trickier this time :P)! 01: Green 02: Green 03: Green 04: Green 05: Yellow 06: Yellow 07: Red 08: Birthday of my roommate 09: R...
- Tue Nov 01, 2011 6:20 pm
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
- Tue Nov 01, 2011 6:14 pm
- Forum: No S Diet General Discussion
- Topic: * * * October challenge * * *
- Replies: 45
- Views: 41428
- Mon Oct 31, 2011 9:43 pm
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
Thank you janie! That's really sweet of you (: I actually think that I am like this.. so maybe it's not the best idea and I'll just continue tracking greens/yellows/reds. Until now it has been enough to get great results. I guess you are right then! Shouldn't try to solve problems which aren't there...
- Sat Oct 29, 2011 7:44 pm
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
Yesterday success Today an S-Day, over the top again. But I think it's a huge influence that I just got my period Cheese roll 500ml vanilla-yoghurt Croissant with chocolate 2 slices of marble-cake with whipped cream 1 slice of apple-cake with whipped cream 1 1/2 bag of potatoe chips Chocolate bar So...
- Sat Oct 29, 2011 7:34 pm
- Forum: No S Diet General Discussion
- Topic: No S "mods" (add yours!)
- Replies: 167
- Views: 324920
- Fri Oct 28, 2011 11:01 am
- Forum: No S Diet General Discussion
- Topic: PMS: How do you ladies keep from eating the whole planet?
- Replies: 15
- Views: 26843
- Thu Oct 27, 2011 6:19 pm
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
- Tue Oct 25, 2011 8:27 am
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
- Sat Oct 22, 2011 12:27 am
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
I did good until I went to my neighbours house where they had hot wine punch & cookies and other stuff. I only had one cookie, which I didn't even reaaaally want, it was more because I didn't want to refuse everything..(always my "problem") But I haven't had lunch that day, so I definitely didn't ea...
- Fri Oct 21, 2011 7:10 am
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1248693
- Thu Oct 20, 2011 6:02 am
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
Today would be my 21st day on habit.. and if I make this day a success I would stop tracking until the next failure.. I would really like that. But extra challenge today: I have to skip breakfast (for the first time) because I want to go to the movies later and those nachos there always look too goo...
- Wed Oct 19, 2011 7:22 pm
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
- Wed Oct 19, 2011 7:25 am
- Forum: No S Diet General Discussion
- Topic: What do you do about "real hunger"?
- Replies: 42
- Views: 49074
I keep reading on other sites that you can lose wt and "never be hungry again" but I think that might involve regular snacking and might not amount to me losing wt at all! I think that "never be hungry again" is not really what you want too! Because there is nothing more satisfying that eating a go...
- Tue Oct 18, 2011 4:45 pm
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
- Tue Oct 18, 2011 2:25 pm
- Forum: No S Diet General Discussion
- Topic: How long have y'all been on the boards?
- Replies: 13
- Views: 24783
Since april this year (6-7months ago)! I started to implement the 3 meal structure because I read somewhere that it was better than the so often recommended 5 or even 6 meals a day (sounds bizarre now). One day I was searching for the term "gluttony" and this site came up. I loved it, this system ju...
- Mon Oct 17, 2011 8:58 pm
- Forum: No S Diet General Discussion
- Topic: Over eating and guilt on S days
- Replies: 9
- Views: 15950
Don't compare your eating habits to diet-book perfection that very, very few people (if any) actually manage to achieve. Only compare your eating habits to other eating habits you've actually managed to stick to for more than a month at a time. Comparing them to anything else just isn't fair or rea...
- Mon Oct 17, 2011 8:51 pm
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
Thank you for the kind words r.jean! And yes, you are right.. I have already experienced some influence of the n-day habit, but it is still pretty small and only shows sometimes. I most certainly will have to be patient :P Today was a success It's good to be back, felt great after those S Days! Only...
- Sun Oct 16, 2011 8:48 pm
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
I went overboard this weekend. Overall it just was too food-centered for my liking.. And just to make myself realize that this is definitely too much and not about "treating myself to anything" anymore I am going to write down today's intake.. I am just sabotaging myself.. On sundays it is always wo...
- Sun Oct 16, 2011 6:41 pm
- Forum: Daily Check In
- Topic: Who Me? Checking In!
- Replies: 549
- Views: 495839
- Fri Oct 14, 2011 1:46 pm
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
- Wed Oct 12, 2011 9:49 pm
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
- Wed Oct 12, 2011 6:06 am
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
- Tue Oct 11, 2011 9:53 pm
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
Success! Tomorrow is my second weigh-in and I am just going to write down all the benefits I am getting from this plan because I know how I tend to freak out when I don't see any results on the stupid scale.. - I love the feeling of an empty stomache in the morning - I learned to NOT eat an entire ...
- Mon Oct 10, 2011 5:03 pm
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
- Sun Oct 09, 2011 7:15 am
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
- Wed Oct 05, 2011 5:23 pm
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
- Tue Oct 04, 2011 8:01 pm
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
- Mon Oct 03, 2011 9:03 pm
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
Today was a success. Very simple, very easy. Even though I was jobbing at this office where somebody brought bakery-stuff for their birthday. I decided to safe some of it for lunch, but this one woman constantly asked me why I wouldn't eat it right away because it was still warm. Three times "I am ...
- Fri Sep 30, 2011 11:44 am
- Forum: No S Diet General Discussion
- Topic: * * * October challenge * * *
- Replies: 45
- Views: 41428
My goal is: To do better than last month (9 failures)! 01: Yellow 02: Yellow 03: Green 04: Green 05: Green 06: Green 07: Green 08: Yellow 09: Yellow 10: Green 11: Green 12: Green Weigh-In 13: Yellow Friend's birthday & my sister visited me 14: Green 15: Yellow 16: Yellow 17: Green 18: Green 19: Gree...
- Fri Sep 30, 2011 11:40 am
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
Thank you, snapdragon! Yes, I am definitely having a rocky start.. But that's okay, I have no hurry Yesterday I failed , because I was having one of those special nights with a friend,where you just can't stop talking - and when he offered some food I didn't feel like rejecting. Felt like a special ...
- Wed Sep 28, 2011 8:43 pm
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
- Wed Sep 28, 2011 11:33 am
- Forum: Daily Check In
- Topic: Determined's Check-In
- Replies: 431
- Views: 336032
5) For years I have watched two contrasting women in my life. My MIL is a sweet 90-year old woman who has never exercised. She's still in an apartment, but only able to stay there because of having help. She has struggled to walk for years & her quality of life has been affected for decades because...
- Tue Sep 27, 2011 7:34 pm
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
- Mon Sep 26, 2011 9:36 pm
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
- Thu Sep 22, 2011 8:50 pm
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
- Wed Sep 21, 2011 9:36 pm
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
- Wed Sep 21, 2011 2:35 pm
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
- Tue Sep 20, 2011 3:11 pm
- Forum: Daily Check In
- Topic: bjalda's check in
- Replies: 58
- Views: 57685
---------------------------------------------------------- Restart! I just looked over my HabitCal and noticed that the longest interval I followed the rules of VanillaNoS without failure were 6 days. 6 days!! I never made the 21days, so that is why I am going to keep the Daily Check In at least unt...
- Wed Sep 07, 2011 7:06 am
- Forum: No S Diet General Discussion
- Topic: Loading up your plate? Realization!
- Replies: 14
- Views: 23939
oolala, I certainly do hope that NO S will help me with these binges. I also found this article dealing with discipline vs. self-discipline. http://www.faithwriters.com/article-details.php?id=32252 great article! thanks! I still overload my plates sometimes.. I always ate a lot at mealtimes, becaus...
- Tue Sep 06, 2011 9:13 am
- Forum: No S Diet General Discussion
- Topic: Do you eat the same meals everyday?
- Replies: 15
- Views: 26886
I've found that if I stick to more or less the same foods every day for these two meals, I don't feel hungry: I guess it's a case of "Well, it took you from lunch to supper yesterday, so it will do the same today". This suits me too. And also: I am a (poor poor)student and don't like to spend all m...
- Tue Sep 06, 2011 9:04 am
- Forum: No S Diet General Discussion
- Topic: 100 successful days!
- Replies: 14
- Views: 24330
- Sat Aug 27, 2011 9:41 am
- Forum: No S Diet General Discussion
- Topic: No S "mods" (add yours!)
- Replies: 167
- Views: 324920
- Sat Aug 20, 2011 5:30 pm
- Forum: No S Diet General Discussion
- Topic: If you started in June/July/Aug/Sept - Stop in :)
- Replies: 47
- Views: 46704
I (re)started at the end of July and so far I have had 14 successes and 4 failures. Not perfect I know, but butter than it would have been without No S. I am 5"8 tall and in the beginning I weighed around 150lbs. I always felt best aroung 140 +/- I too want to get rid of my "diet-head".. I just don'...