Everyday Systems

wosnes wrote:The difference between a piece of fruit and fruit juice is chewing. Something you have to chew between meals is considered a snack.

wosnes: I understand now. Thanks for your reply.

Thanks to everyone for your replies. I wasn't aware that no snacking didn't include unsweetened juice, which might solve my problem, although even unsweetened juice is not without calories. I find it interesting that juice is okay for a non-snack "snack" but that an apple would be a snack and theref...

I just started reading about No S a few hours ago, and I like what I'm reading. No matter what eating plan I've ever tried, I always crash in the late afternoon, and the only solution I've found is food, i.e., the forbidden-by-No-S snack. Does anyone else here have this problem? And, if so, is there...