An interesting article
http://health.yahoo.net/articles/obesit ... overeating
Search found 10 matches
- Mon Jul 18, 2011 12:30 am
- Forum: No S Diet General Discussion
- Topic: support for no s
- Replies: 1
- Views: 6348
- Tue May 31, 2011 1:19 pm
- Forum: No S Diet General Discussion
- Topic: Well here I go again
- Replies: 28
- Views: 33830
John, I would suggest keeping track of what does fill you up. Oatmeal cooked with a banana and crushed walnuts keeps me until about an hour before lunch, toast with peanut butter doesn't. Brown rice and bean dishes are very filling, as are homemade soups with lots of veggies, a baloney sandwich with...
- Fri May 20, 2011 11:53 pm
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1246510
oolala, came across a post of yours on spark that said you used shrink yourself as well as no s together. I checked out no s on your recommendation and it has been a lifesaver. I was then on week 7 of shrink yourself and still bingeing, I am now 5 weeks into no s and have lost 5 pounds, and on week ...
- Fri May 20, 2011 4:07 pm
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1246510
I just found this thread I had 21 days on may 4th but had a fail since then so i am 11 days into my next 21. I was having great difficulty with binging before finding no s but now i am doing great. I do want to lose 26 more pounds but the habit is much more important to me than the weight. I am conf...
- Sun May 15, 2011 1:45 pm
- Forum: No S Diet General Discussion
- Topic: Hungry at Bed Time
- Replies: 27
- Views: 34286
My first night on no s i awoke at 3am with severe hunger pains and couldn't get back to sleep until I ate something. The next night I had a more substantial dinner and I was fine. I still go to bed feeling somewhat hungry every night (1 month later) but I haven't been wakened by hunger pangs again a...
- Thu Apr 28, 2011 8:35 pm
- Forum: No S Diet General Discussion
- Topic: Read while you eat
- Replies: 16
- Views: 22711
I read message boards while I eat, it slows down my eating, I have to pause to scroll the page, and since my food is pre-plated I am not overeating. I used to eat huge bowls of popcorn while reading a novel :oops: so this is a great improvement. btw, I started no s 2 weeks ago today(all green/yellow...
- Sun Apr 17, 2011 11:53 pm
- Forum: Urban Ranger General Discussion
- Topic: I'd love to be an Urban Ranger...
- Replies: 18
- Views: 51766
- Sat Apr 16, 2011 1:29 pm
- Forum: No S Diet General Discussion
- Topic: Hunger pains in the middle of the night
- Replies: 5
- Views: 14057
Thank- you for your help :D My meal was too plain and portions too small.Last night I woke up several times, feeling hungry, but not ravenous like the night before, and i was able to go back to sleep,I did have a larger meal and ate until I was quite full. I don't mind being hungry in the daytime an...
- Fri Apr 15, 2011 5:51 pm
- Forum: No S Diet General Discussion
- Topic: Hunger pains in the middle of the night
- Replies: 5
- Views: 14057
Hunger pains in the middle of the night
hello everyone, Yesterday was my first day on No S. I was hungry, but fine during the day. I woke up at 3 a.m with severe hunger pangs, I tried to go back to sleep, but after 1/2 hour I got up and had a slice of bread with peanut butter and a banana, I then went back to sleep. For dinner (5pm) I had...
- Fri Apr 15, 2011 4:30 pm
- Forum: No S Diet General Discussion
- Topic: H2Orange-- A STRATEGY TO AVOID URGE FOR SNACKS
- Replies: 60
- Views: 217609