Search found 288 matches

by cedar
Sun Aug 04, 2019 8:47 am
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3949
Views: 1252969

Re: Linda's daily check-in

Oh I've been wanting to get that book! I might get it tonight on kindle.
You know what, I understand about you not being sure about wanting to lose weight..gets a bit tedious after so many years. I'm pretty sure there is more to life.
Your purse sounds gorgeous, you'll rock it! Xx
by cedar
Thu Aug 01, 2019 9:22 am
Forum: Daily Check In
Topic: Cedar 3 0 1 + 30 min
Replies: 46
Views: 2415

Re: Cedar 3 0 1 + 30 min

Bfast- fried eggs on buttered toast. Orange. Lunch- kale salad with tuna, toasted pitas wrap with hummus and cheese. Piece of dark choc and cuppa. Dinner- pumpkin soup, egg bacon pie. Coconut yogurt with blueberries. Piece of choc. 35min walk with GGirl, she was FULL of beans today!! 💕💕💕 I had the b...
by cedar
Wed Jul 31, 2019 11:25 am
Forum: Daily Check In
Topic: Cedar 3 0 1 + 30 min
Replies: 46
Views: 2415

Re: Cedar 3 0 1 + 30 min

Thanks lovelies! Auto, yummy and smart suggestions 👌. Soprano, I agree..I did learn to let go of 'good and bad foods' with IE and to tune into what I actually enjoy eating. Good lessons learned😀. Linda..yes a No S podcast would be amazing!!!! 😊😊 Bfast- yogurt apple slices and cinnamon. Peanut butter...
by cedar
Tue Jul 30, 2019 4:42 am
Forum: Daily Check In
Topic: Cedar 3 0 1 + 30 min
Replies: 46
Views: 2415

Re: Cedar 3 0 1 + 30 min

Bfast- muesli yogurt berries coconut Dandelion tea. Thick slice of toast with peanut butter. Lunch- garden salad with tuna. 1/2 a wholegrain wrap with hummus. 1/2 lamington. Cuppa Dinner- will be- lentil and beef mince bolognese on steamed cauliflower broccoli pasta and salad. 20min walk with GG hop...
by cedar
Mon Jul 29, 2019 9:49 am
Forum: Daily Check In
Topic: Cedar 3 0 1 + 30 min
Replies: 46
Views: 2415

Re: Cedar 3 0 1 + 30 min

Oh i forgot I haven't posted for a while.. I can't really remember my exact meals Friday Saturday Sunday, Friday night we went to the beach for dinner and had champagne, oysters, grilled salmon and hot chips which was a lovely way to end the week. I have basically stuck to 3 meals a day no snacking ...
by cedar
Thu Jul 25, 2019 11:43 am
Forum: Daily Check In
Topic: Cedar 3 0 1 + 30 min
Replies: 46
Views: 2415

Re: Cedar 3 0 1 + 30 min

Hmmm.. ate a lot today. Bfast- Muesli apple and coconut with light milk. 1/2 banana. Dandelion tea Lunch- 2 1/2 slices grain toast, tuna and cheese. Coleslaw and rocket salad. Crisps. Cup of tea. Here's where I failed Nutella by the spoon..quite a few spoons after lunch..hmm haven't 'failed' for a w...
by cedar
Thu Jul 25, 2019 11:32 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2577
Views: 775276

Re: automated eating tracker

Yes I agree you are such a lovely support to so many on this board Auto. I hope you are feeling some peace with all these feelings surfacing. Hugs from down under 😊
by cedar
Wed Jul 24, 2019 8:46 am
Forum: Daily Check In
Topic: Cedar 3 0 1 + 30 min
Replies: 46
Views: 2415

Re: Cedar 3 0 1 + 30 min

Thankyou both 😊😊. I'm hungry and finding I need more to get full, it's the week before that time of month so at least I know it won't go on for too long. Bfast- 3 slices toast butter and 2 eggs. Dandelion latte. Lunch- boiled potato with tuna and cheese, coleslaw salad. 2 chocolate chip cookies and ...
by cedar
Tue Jul 23, 2019 11:30 am
Forum: Daily Check In
Topic: Cedar 3 0 1 + 30 min
Replies: 46
Views: 2415

Re: Cedar 3 0 1 + 30 min

It's all good with my Dad..we spoke and it all feels nice between us. One positive of mum and dad divorcing is growing closer to my Dad, we were never close at all and we have a nice relationship now on the whole. Hungry Day today..think I'm heading to that time of month. Bfast- 2 slices toast, 3 eg...
by cedar
Mon Jul 22, 2019 4:38 am
Forum: Daily Check In
Topic: Cedar 3 0 1 + 30 min
Replies: 46
Views: 2415

Re: Cedar 3 0 1 + 30 min

Thanks for your concern Auto :D . Yes we made a big move up north a couple of years ago..new jobs, new schools etc..its all been for the absolute best and so happy we did it. Ofcourse a lot of anx at the time though. Sunday. Bfast - ham cheese tomato on 2 slices toast. Banana and cup of Dandelion te...
by cedar
Sat Jul 20, 2019 10:49 am
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3949
Views: 1252969

Re: Linda's daily check-in

Haha..Gin is definitely all about the clean fast!! :D
by cedar
Sat Jul 20, 2019 7:02 am
Forum: Daily Check In
Topic: Cedar 3 0 1 + 30 min
Replies: 46
Views: 2415

Re: Cedar 3 0 1 + 30 min

Thanks Linda and Auto. Maybe I am in a better place mentally Auto, I definitely feel more relaxed about life in general..I'll have to read my old thread sometime. I think reading that book about eating addiction just clicked for me..it makes so much sense when I look back on my life and see that all...
by cedar
Thu Jul 18, 2019 8:17 am
Forum: Daily Check In
Topic: Cedar 3 0 1 + 30 min
Replies: 46
Views: 2415

Re: Cedar 3 0 1 + 30 min

55.4kgs 18th July. Yesterday 17th July bfast= 2 slices buttered grainy toast with scrambled eggs. Apple. Dandelion soy latte. Lunch- left over mince pasta and salad. Dark choc. Cuppa Dinner- chicken snitzle, coleslaw salad plus green salad plus steamed potato sweet potato carrots and broccoli. Hot c...
by cedar
Tue Jul 16, 2019 10:31 am
Forum: Daily Check In
Topic: Cedar 3 0 1 + 30 min
Replies: 46
Views: 2415

Re: Cedar 3 0 1 + 30 min

Ahhh..gorgeous calf is in her new home and is already settling in with the other calves and animals. I'm happy and sad, she is a special creature. Bfast - 2 slices grainy toast with ham cheese tomato, soy Dandelion latte. Spoon of nutella. Walk at the beach with GG..was beautiful but I was so tired ...
by cedar
Mon Jul 15, 2019 10:53 am
Forum: Daily Check In
Topic: oolala53
Replies: 2181
Views: 982289

Re: oolala53

I have no great words of advice for you, I've been there many times. I think a lot of us have. I think sometimes we have to just go through the motions wait it out and be as kind to ourselves as we can.
Enjoy the lovely cherries Oolala 🍒.
by cedar
Mon Jul 15, 2019 10:45 am
Forum: Daily Check In
Topic: Cedar 3 0 1 + 30 min
Replies: 46
Views: 2415

Re: Cedar 3 0 1 + 30 min

Thanks Linda..😊 Well the saga continues with our calf, 3 hours today of trying to get her in!! She was so close so many times and we even had her in the trailer at one stage and we were so excited then she busted out of it..then broke out of the stable..ahhhhhh we will give it another go tomorrow an...
by cedar
Sun Jul 14, 2019 11:34 am
Forum: Daily Check In
Topic: Cedar 3 0 1 + 30 min
Replies: 46
Views: 2415

Re: Cedar 3 0 1 + 30 min

Thanks Linda, wow growing up in LA. Glad you have happy memories of the beach. We have moved to a different state and the beach is still a bit of a novelty I guess, well the beach PLUS beautiful sunny weather! Bfast-Saturday 2× slices grainy wholemeal toast, banana and peanut butter on one, avocado ...
by cedar
Fri Jul 12, 2019 7:57 am
Forum: Daily Check In
Topic: Cedar 3 0 1 + 30 min
Replies: 46
Views: 2415

Re: Cedar 3 0 1 + 30 min

Bfast - 2x slices grainy w'meal bread. One with a slice of harvati cheese, the other with banana and peanut butter. Dandelion tea, dash of soy. I've decided if I have bread for Breakfast then none for lunch, it's not that it's bad I think it can just crowd out other things. Plus it has to be decent ...
by cedar
Fri Jul 12, 2019 7:46 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2577
Views: 775276

Re: automated eating tracker

Hope you're going ok Auto.
by cedar
Fri Jul 12, 2019 7:45 am
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3949
Views: 1252969

Re: Linda's daily check-in

I love carbs too Linda, they satisfy me. You're right, it's the right carbs and/or what they are eaten with.

Good luck with your busy day tomorrow.
by cedar
Thu Jul 11, 2019 10:35 am
Forum: Daily Check In
Topic: Cedar 3 0 1 + 30 min
Replies: 46
Views: 2415

Re: Cedar 3 0 1 + 30 min

I love that you volunteer at the dog shelter Auto, that's so cool. Bfast- Bowl of Muesli, sliced apple, desiccated coconut and Greek yogurt. Dandelion Soy Tea. Lunch- baked potato with beef mince, sour cream and sprinkling of cheese. Small skim hot chocolate. Dinner- Steak, chips, broccoli and salad...
by cedar
Wed Jul 10, 2019 11:08 am
Forum: Daily Check In
Topic: Cedar 3 0 1 + 30 min
Replies: 46
Views: 2415

Re: Cedar 3 0 1 + 30 min

Thanks Auto, it was! Wednesday 10th July. 55.6kgs. Bfast= 2 poached eggs on 3 slices toast, mandarin and Dandelion tea. Lots of butter on toast! (note to self..Muesli or cereal satisfies me more than eggs and toast..I felt I could have just kept eating and eating the toast this morning and I always ...
by cedar
Tue Jul 09, 2019 7:40 am
Forum: Daily Check In
Topic: Cedar 3 0 1 + 30 min
Replies: 46
Views: 2415

Re: Cedar 3 0 1 + 30 min

Hey Auto, No we are selling my car and upgrading..its just getting to that age where things are starting to break down so thought we better get onto it now. We couldn't be with just 1 car unfortunately, it would be great if we could though money wise! Bike Ride to pick up car- 35mins. Walk 20mins. B...
by cedar
Mon Jul 08, 2019 7:38 am
Forum: Daily Check In
Topic: Cedar 3 0 1 + 30 min
Replies: 46
Views: 2415

Re: Cedar 3 0 1 + 30 min

Monday 8th July. 55.7kgs 162cm. BMI 21.6. First thing at 7.30am a 35min (11km) bike ride home after dropping my car to the mechanic. Was a great ride with some big hills and it was a shock at how un-bike-fit I've become!! Tomorrow I've got to ride back and pick it up..$800 later woowee😏. Anyway, nee...
by cedar
Sun Jul 07, 2019 8:18 am
Forum: Daily Check In
Topic: Cedar 3 0 1 + 30 min
Replies: 46
Views: 2415

Re: Cedar 3 0 1 + 30 min

Thanks Auto 🤗. Sunday 7th July. Bfast - Bowl of Muesli milk apple and banana. Dandelion tea with Soy. Lunch- coleslaw salad, tuna, slice of cheese plus some buttered baguette and potato crisps. 1/4 mandarin. Cup of Tea Dinner- Curried Sausage and lentil stew. Zucchini Broccoli and Rice. 2 squares of...
by cedar
Sat Jul 06, 2019 10:03 pm
Forum: Daily Check In
Topic: Cedar 3 0 1 + 30 min
Replies: 46
Views: 2415

Re: Cedar 3 0 1 + 30 min

Yesterday Saturday, after a glorious sleep, was a pretty good day. For Breakfast Lunch and Dinner I had 1 plate each filled with leftovers from Friday night, a combo of steak or chicken with 3 salads I mixed and matched and added some baguette on too. No eating between meals and said no to the cake ...
by cedar
Fri Jul 05, 2019 2:15 pm
Forum: Daily Check In
Topic: Cedar 3 0 1 + 30 min
Replies: 46
Views: 2415

Re: Cedar 3 0 1 + 30 min

No formal walk today but lots of cleaning and work last night is 8 hrs of constant walking/ movement 14000-17000 steps. Bfast. Corn flakes, banana and milk. Lunch. Tuna avo and cheese on toast, kale salad and lettuce on side. Choc chip cookie. Dinner. Friends for dinner. I resisted the pre-dinner ni...
by cedar
Thu Jul 04, 2019 7:31 am
Forum: Daily Check In
Topic: Cedar 3 0 1 + 30 min
Replies: 46
Views: 2415

Re: Cedar 3 0 1 + 30 min

I hadn't heard of them either until we moved up to Queensland (a northern state). I never really wanted one because of that description but when we met her she was lovely and has a placid nature, and I love staffy's so it was a nice mix. We took her to the beach today for the first time as the vet g...
by cedar
Wed Jul 03, 2019 6:02 am
Forum: Daily Check In
Topic: Cedar 3 0 1 + 30 min
Replies: 46
Views: 2415

Re: Cedar 3 0 1 + 30 min

Hey Auto, GG is a bit of a mystery combo..Staffy x bull Arab x ?? She is 5 mths old and full of love and energy! Wednesday 3rd July. Bfast - Bowl of Muesli with sliced apple and yogurt. Dandelion and Chicory "coffee" black. Mid morning Dandelion Soy latte. Lunch- Sweet chilli chicken salad wrap. And...
by cedar
Tue Jul 02, 2019 10:49 am
Forum: Daily Check In
Topic: Cedar 3 0 1 + 30 min
Replies: 46
Views: 2415

Re: Cedar 3 0 1 + 30 min

Thanks ladies. Yes I am finding the books really interesting and helpful. Rawcookie inspired me to check them out last year. Today Bfast-Grainy toast with butter and poached eggs. Dandelion "coffee" with soy milk. ( Soy Dandelion latte) Lunch- Chicken, avocado and coleslaw salad, with a buttered rol...
by cedar
Mon Jul 01, 2019 4:00 am
Forum: Daily Check In
Topic: Cedar 3 0 1 + 30 min
Replies: 46
Views: 2415

Cedar 3 0 1 + 30 min

I've come back to post again regularly. I've been following a mostly 3 meal a day, No snack No seconds routine. I did a 500cal x 3 meals =1500cal daily for a while after reading a book (The 500 Plan i think it was..lost weight but was a little too low on cals I think so couldn't stick to it, before ...
by cedar
Mon Oct 22, 2018 9:10 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Soooo the saga continues with my eldest, we received an email from his music teacher saying that while he's a friendly and capable student he is constantly talking and disrupting others and we need to have a talk with him. She also said she was talking to his main teacher and he is the same in his c...
by cedar
Mon Oct 22, 2018 8:45 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2577
Views: 775276

Sounds like a great weekend Auto good oneðŸ‘😀.
by cedar
Sun Oct 21, 2018 8:15 pm
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

No Auto I don't do S days. My main reason is I'm more concerned with no bingeing and S days weren't helping me there. I do include sweets in my meals if I want but I have to plan them at least a meal in advance, for example at breakfast I might decide to have a small sweet with Dinner that night. Oo...
by cedar
Sun Oct 21, 2018 10:13 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Thankyou Auto, I know you get it. It's a super tricky time and I know that they have to go through i, I often just want my little baby back..yet I also do love seeing the young man he is growing into! 8pm is our cut off also, and now the eldest has to put his phone out of his room at night and liste...
by cedar
Fri Oct 19, 2018 1:49 pm
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Thanks Auto, not the greatest experience and still quite painful when the painkillers wear off. Hopefully it will settle and heal quickly. Today green ðŸðŸ‘Œ. Bfast- weetbix banana blueberries Greek yogurt. Decaf Lunch- sliced grainy sourdough x3 slices. 1 with avocado and tomato. 1 with cheese. 1 w...
by cedar
Thu Oct 18, 2018 9:22 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

GreenðŸˆ.

Bfast- weetbix banana yogurt blueberries, coffee
Lunch- turkey cheese avo on a sandwich. Coffee
Dinner- rice, chicken banana. Glass of milk and choc biscuit.

Will have coffee before work. Mouth sore still, thank goodness for painkillers! :D
by cedar
Wed Oct 17, 2018 12:10 pm
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Fail todayðŸŽ. I did the same thing..added to dinner after eating. I could justify it as virtual plating but i could have just had my one plate and be done. Bfast- oats peanut butter banana yogurt blueberries. Decaf Lunch- a milk shake Dinner- turkey patties, pasta and vegetables. Milk with choc pow...
by cedar
Tue Oct 16, 2018 7:45 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Thanks ladies, I remember when I first started I was talking to some night shift regulars and they both said they had gained a lot of weight since doing night shift, one of them 22kgs! I decided when my pants were starting to get tight to not eat on the shift and just stick to my day meals. I do not...
by cedar
Mon Oct 15, 2018 12:27 pm
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Thanks Oolala, it's always a bit tricky sharing food with others-especially my mother in law because she has a tiny appetite and spends the whole time saying how full she is after eating about a 1/4 of what I would eat🤔. Its all part of the learning I guess, to keep my eyes on my own plate and ea...
by cedar
Mon Oct 15, 2018 12:00 pm
Forum: Daily Check In
Topic: 3squaremeals daily check in
Replies: 393
Views: 90768

Yummy, your meals sound delish! Good on you for not eating the whole pantry, it's always a better feeling afterwards👠but hard at the time to push through.
by cedar
Sun Oct 14, 2018 12:45 pm
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

GreenðŸ‘.

Bfast- coffee, toast with ham avo tomato cheese. Fruit
Lunch- corn thins with peanut butter, tuna potato veg bowl.
Dinner- rice and eggs, peanut butter on 1 slice toast, apple. Milk

Home from holidays, was a great trip away and now it's nice to be back in own bed.
by cedar
Sun Oct 14, 2018 4:09 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2577
Views: 775276

Ahh such a lovely idea to do with your sonðŸ‘. Fantastic news re. your tax! Yay!
by cedar
Sun Oct 14, 2018 4:07 am
Forum: Daily Check In
Topic: oolala53
Replies: 2181
Views: 982289

So sorry Oolala, sending you best wishes and kind thoughts.
by cedar
Sat Oct 13, 2018 11:36 am
Forum: Daily Check In
Topic: ladybird's check in
Replies: 279
Views: 59608

I'm impressed with your big walks Ladybird, good on you.
by cedar
Sat Oct 13, 2018 11:34 am
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3949
Views: 1252969

I bet you look fantastic Linda hair and weight wise😀.
by cedar
Sat Oct 13, 2018 11:29 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2577
Views: 775276

I'd read your book Auto😀. Ive always thought you have a talent for writing! 👌
by cedar
Sat Oct 13, 2018 11:21 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Thanks Ladies 😊, we are enjoying the holiday, its always good having a change of scenery. We got a full refund from the tour company so we will come back and do the boat trip, it was just dissapointing because we planned it many months ago for when my mother-in-law is here from Switzerland, but s...
by cedar
Fri Oct 12, 2018 2:50 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Haha..no not straight vodka. Actually a Black Russian, vodka kahlua and diet coke with lots of ice😀. We are away at the moment, we had a boat tour booked for today that included snorkelling, seafood lunch an island walk etc.. we booked it about 5 months ago and we recieved a call yesterday saying...
by cedar
Wed Oct 10, 2018 9:27 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Thanks Oolala, I'll look at that book but for now I'm still getting my head around the dry drunk. Today Green. A biiiigggg day in the garden..from 8am after dropping boys to school until 5pm..every muscle hurts! my husband and I acheived so much, it's the best feeling, i love gardening with my hubby...
by cedar
Tue Oct 09, 2018 9:39 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

GreenðŸ 1/2hr walk

Bfast Steelcut oats with blueberries, banana yogurt. Coffee
Lunch Ham cheese tomato and greens on rye bread. Banana and sip of milk
Dinner Turkey pattie, boiled egg salad and steamed veg. Dark choc and a choc biscuit, few sips of milk.

ðŸ‘ðŸ‘ðŸ‘
by cedar
Mon Oct 08, 2018 11:49 pm
Forum: No S Diet General Discussion
Topic: Ideas for satisfying healthy winter lunches
Replies: 6
Views: 2082

Soups are great with a boiled egg or 2, or a nice warm roast veg 'salad' with some protein. Also stews and curries are great to have a big pot of to take a bit to work and warm up.. good luck😀. Im heading into summer over here so I'm starting to enjoy salads, wraps yogurt etc..
by cedar
Mon Oct 08, 2018 8:47 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Today green. I'm reading 'the dry drunk' book that Rawcookie mentioned in her check in. It's very interesting and challenging some beliefs I've had. She says, like an alcoholic there needs to be a bottom line, and absolute abstinence. How do you do that when we need to eat? 3 meals a day no eating b...
by cedar
Sun Oct 07, 2018 7:17 am
Forum: Daily Check In
Topic: RAWCOOKIE's NoS Journal
Replies: 1096
Views: 367800

Hi Rawcookie, great to see you back posting. I looked into that book (The Dry Drunk) and ended up buying it..very very interesting and very no s compatible for sure. Its given me lots to think about..I've always hesitated to call myself 'addicted to food' but the way she describes it, the obsession ...
by cedar
Thu Oct 04, 2018 11:12 pm
Forum: No S Diet General Discussion
Topic: Mod- one small treat per day advice plz.
Replies: 7
Views: 2677

Thanks Life, very inspiring that you are still maintaining. I like this calorie calculator..it allows me atleast 200 more calories than any other calculator I've looked at! ðŸ˜ðŸ˜ðŸ˜
by cedar
Tue Oct 02, 2018 10:38 pm
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

I know Oolala, just not the same..although I'm thinking of putting it under the covered area on our verandah so I can be in the fresh air and look out to our gorgeous cows while I walkðŸ´ðŸ´ðŸ´. Had a really hard night at work last night, im so exhausted and i just wanted to eat heaps for breakfast ...
by cedar
Tue Oct 02, 2018 11:46 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Thanks Linda😀. It keeps changing for me too but im trying to keep No S as a good base and tweak from there. I haven't checked in for a few days and I'm off to work so I'll keep it brief. Feeling good, sticking to 3 meals and having a sweet with a meal. S days were like N days apart from Saturday ...
by cedar
Fri Sep 28, 2018 12:48 pm
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Thanks Auto and ladybird 8) Oolala how lovely to see your comment. You're right, what is 'normal' eating anyway. We don't have a strong culture of eating here in Australia - eating is all day everyday. I have been thinking about what you have written and I think I need to change my focus, it needs t...
by cedar
Fri Sep 28, 2018 12:24 pm
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3949
Views: 1252969

I hope you're feeling ok Linda. Big hugs to you. :D
by cedar
Tue Sep 25, 2018 9:35 am
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3949
Views: 1252969

Oh gee, what a day! Hope you get a lovely rest and sleep tonight. I'm so impressed with how you are going with your fasting Linda, it seems like it's really clicked with you. I always loved Gin Stephens attitude about fasting, and enjoyed the podcast, she seemed really balanced with it (although ver...
by cedar
Tue Sep 25, 2018 9:14 am
Forum: No S Diet General Discussion
Topic: Hello *waves*
Replies: 18
Views: 4273

Good luck muddyhoof! We are all in this together and understand your struggles, we all have our own unique ones. No S is great and I think it's the only thing that really makes sense long term. I'm the same I need to get my head into the long game not the immediate 'just lose weight however I can no...
by cedar
Tue Sep 25, 2018 9:03 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Thankyou Auto🙂, the boys have 2 weeks off. It sure didn't look or feel like summer today! It was pouring with rain, grey and cold..very different from yesterday. The rain is much needed though,as we are in the middle of a drought, so it is always a welcome sound to wake up to. No walk today, alth...
by cedar
Mon Sep 24, 2018 8:58 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Thanks Linda, had a lovely weekend at home just getting stuff done around the house and a few movies with the kids..my favourite kind of weekend. S days were ok..not too wild at all..enjoyed some icecream and dark chocolate. Today green. Bfast -eggs fried in butter. Coffee Lunch- tuna salad with cre...
by cedar
Mon Sep 24, 2018 8:49 am
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3949
Views: 1252969

Oh I'm so glad Linda, I was worried.

Yes you're busy busy, socialising always wears me out too. Hope you get some quiet time soon. 8)
by cedar
Sat Sep 22, 2018 7:37 am
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3949
Views: 1252969

Oh no..I didn't mean to cause any offence!!!?? I'm so sorry if it read that way..

Sounds like it all worked out beautifully, glad you enjoyed the night out :D
by cedar
Fri Sep 21, 2018 11:27 pm
Forum: No S Diet General Discussion
Topic: Farewell!
Replies: 4
Views: 2241

All the best Reneew😀.
by cedar
Fri Sep 21, 2018 10:16 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2577
Views: 775276

Your going well Auto :D 8)
by cedar
Fri Sep 21, 2018 10:08 pm
Forum: Daily Check In
Topic: Sharon's daily check-in
Replies: 309
Views: 31434

Good one! Always a good feeling :D
by cedar
Fri Sep 21, 2018 10:04 pm
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3949
Views: 1252969

Yes I'm no good with that either..I either feel rude if I say 'let's just pay our own' or I feel I've gone overboard if we pay for both. Maybe just don't say anything and let your husband handle it (hope I don't sound like I'm from the 1950's but If he's like mine he will just do it in a way that's ...
by cedar
Fri Sep 21, 2018 9:32 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Haha..thanks Auto 8) Last 2 days GreenðŸðŸ‘. Bfast both days 2x Eggs, apple sliced with yogurt. Coffee and cream Lunch- 1)leftovers chicken and cauliflower mash plus ham slice with cheese. Fig and coffee 2) large bowl of leftover veggies, salad creamy dressing and tuna. Dinner 1) cauliflower soup, b...
by cedar
Wed Sep 19, 2018 10:15 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2577
Views: 775276

That's hard with work Auto, good on you for speaking up in the first place though even though your boss has reacted badly that's his or her choice and you know your intention wasn't cause hurt..we can't control how others react or feel. I hope things get better there. Your food looks yummo, and I'm ...
by cedar
Tue Sep 18, 2018 10:03 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Green😀ðŸˆ. Bfast- eggs fried, yogurt and fruit. Coffee decaf Lunch- cabbage salad with tuna mayo mix, figs and walnuts. Slice of cheese. Coffee Dinner- chicken breast with cauliflower and potato mash, corn cob and mixed greens. Coffee Tennis with the family..another sulk session from the youngest...
by cedar
Mon Sep 17, 2018 9:02 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

ðŸðŸ‘ Green Monday. Bfast- 2xeggs fried plus an apple and yogurt, coffee and milk. Lunch- chicken curry with cabbage and spinach salad, fig and walnuts on the side. Black tea. Dinner- pork sausages with steamed broccoli and beans, roasted carrots and sweet potato, tablespoon of brown rice. Ginger te...
by cedar
Sun Sep 16, 2018 10:41 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Camping was fun! We got a great spot on the beach and the weather was perfect, a bit too fresh for swimming- the kids braved it though. We lit the fire and cooked sausages and marshmallows, and then bacon and eggs this morning. Easy and relaxed. It's nice to be home though in my own bed. I was surpr...
by cedar
Fri Sep 14, 2018 8:16 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2577
Views: 775276

Love it! Thanks, You've inspired me. I have always felt good eating that way in the past, and a lady (nutritionist) I once knew said bread isn't bad but it takes room away from veggies etc and can be a lazy food...that is exactly how I am with it lately. Good on you Auto! :lol: 8) .
by cedar
Fri Sep 14, 2018 10:18 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2577
Views: 775276

Hey Auto you're doing so well. Sorry if it's been said but are you low carb? I'm liking your meals, I think I'm relying too much on bread etc.. I'm just wondering if I should try cut it out and replace it with more veg meat fruit etc.. I get fluid retention and I really noticed a difference when I w...
by cedar
Fri Sep 14, 2018 10:04 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Green today. Bfast- muesli with diced apple milk. Lunch- grainy toast with avocado tomato cream cheese, crackers with cheese and chutney. Banana and coffee Dinner- chicken curry with greens and brown rice. Some yogurt and berries. Coffee It's all sorted with my friend, we are joking and saying it's ...
by cedar
Fri Sep 14, 2018 9:49 am
Forum: Daily Check In
Topic: Sharon's daily check-in
Replies: 309
Views: 31434

That's a good rule with the extra veg/salad. It's hard to think it's a fail if we grab some extra lettuce or greens. I also do the same as you with soup :D Good work with the one slice of pizza and resisting the extra goodies. It's always a good feeling after (not always at the time). Hope the scale...
by cedar
Thu Sep 13, 2018 3:54 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Oh thanks ladies! I feel silly whinging and therefore being dramatic myself, but I just hate those strange tense feelings with people. Linda it's a new friend actually, we clicked straight away when we moved to a new state , she is the mother of my youngest sons mates (twins), she first dropped her ...
by cedar
Wed Sep 12, 2018 9:49 am
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3949
Views: 1252969

Hey Linda, I am feeling a bit down/depressed today too. It's a yucky feeling.I hope it passes swiftly for you? I wanted to say though do you ever stop and really think about how well you've done in terms of weight lost? Just look at your numbers..is it 50pounds lost and kept off? Do you realise how ...
by cedar
Wed Sep 12, 2018 9:41 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Fail today :oops: Bfast- muesli diced apple and milk, with coffee and 1x boiled egg I did a small hike but the top of the mountain was closed for construction so not a huge one today..still got my heart pumping. Lunch- 3xslices GF toast with ham avo tomato and cream cheese, banana and peanut butter....
by cedar
Wed Sep 12, 2018 3:01 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Auto! I agree😀😎 ! We'd be great buds!! And our men can play tennis together..haha! I'm a carer not a nurse but I work the same hours. Oh wow..i take my hat off to your Mum..4 kids! I'm 1 of 4 also! I'm a very basic cook..i think iwould have been good in the 60's/70's..meat and 3 veg and meals ...
by cedar
Tue Sep 11, 2018 11:22 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Green today. Work was good, busy and physical. Bfast 6am. Oats and fruit with boiled egg and 1/2 slice gf toast Lunch 11.30am. Leftover dinner..sausage stew with veg and banana Dinner 6pm. Pasta with bacon and vegetable sauce, salad and 2x slices gf bread with butter. Apple. I was so hungry after wo...
by cedar
Mon Sep 10, 2018 9:06 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Bfast = muesli and chopped apple. Coffee 7.30am Lunch= boiled egg plus ham and salad sandwich, raw carrot and cup of tea 1pm Dinner= sausage casserole with veg and salad and a slice of buttered bread. Decaf coffee 6pm I did a walk/hike this morning its at a local waterfalls. Lots of stairs, really n...
by cedar
Sun Sep 09, 2018 9:31 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2577
Views: 775276

Sounds like a good weekend! I enjoy your updates. It's so hard with the money thing isn't it..it's like as soon as we leave the house money gets spent..it's so hard.
by cedar
Sun Sep 09, 2018 9:26 pm
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Thanks Linda! So nice of you to comment, I always check in and see what you are up to 8) . Sunday was a great day, we got lots of work done in the garden, the boys helped -with lots of whinging from my eldest son but in the end he was really happy and I think he felt really satisfied. My husband was...
by cedar
Sun Sep 09, 2018 9:14 pm
Forum: Daily Check In
Topic: Sharon's daily check-in
Replies: 309
Views: 31434

Hi Sharon, I agree about the seconds..the no sweets and no snacks are easier because they are clear cut and obvious, but I do the same..I fudge the line of 1 plate because the little extras likely would fit on the plate! I also justify adding extra fruit or veg because I convince myself that it's ne...
by cedar
Sat Sep 08, 2018 11:00 pm
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Thankyou Auto..I just read your thread late last night about your children fighting..I don't have any words of wisdom but just want to say 'I hear you!' When I have more time I'll comment on your thread. Good luck and deep breaths. I just popped in to declare quickly that ,:oops: I was a real "S day...
by cedar
Fri Sep 07, 2018 10:34 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Green todayðŸ‘ðŸ. Bfast 3x slices grainy toast with avo cream cheese and tomato. decaf. Lunch bowl of chopped fruit with a sprinkle of oats and milk. Dinner lentil lasagna with chips and salad. Looking forward to some sweets tomorrow😀. I think it's coming to that time of month because I've been r...
by cedar
Wed Sep 05, 2018 7:44 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Thanks Oolala, you are right. So lovely to hear from you..hope you are going ok. I've missed your words of wisdom😀. Today I had work training straight after night shift so I didn't get home until 9am, I was hungry and tired and delirious!! I gave myself permission to virtual plate on the way home...
by cedar
Tue Sep 04, 2018 7:48 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2577
Views: 775276

Nice one with the budgeting , I'd like to get more organised with that. Planning meals definitely helps me rather than just buying heaps of food but still having nothing for dinner!
Good luck, I'll be watching from the sidelines😉.
by cedar
Tue Sep 04, 2018 7:39 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

It was a busy weekend you are right, and even today was busy when I planned on a lazy day after yesterday but I got groceries done and 5 meals cooked for the week so I can now take it easy the rest of the week and just focus on work and sleep👌. Hmmm do my boys eat healthy..I guess on the whole th...
by cedar
Mon Sep 03, 2018 9:58 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Today ðŸðŸ‘. Bf- chopped fruit with yogurt, milk and cinnamon with a dash of cream. Coffee and a bite of buttered toast. L- 3 slices sourdough 2 with avo cream cheese tomato, 1 with honey. Salad filled the rest of the plate. Green tea D- Veg, pasta salad and 2 boiled eggs. S days were good, didn't g...
by cedar
Fri Aug 31, 2018 10:06 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2577
Views: 775276

Oh gee, he's smart..hard to argue with that isnt it😀! Its such a battle because all kids (and adults!) are doing the same with screens (ie..on yhrm all the time!!) I have no advice because I'm working it out with my boys too but i think it is so important for them to be free from screens for a ce...
by cedar
Fri Aug 31, 2018 10:05 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Green🥑🥑 Friday Bfast- brown rice tuna mayo mixed with veggies and salad. Glass of soy milk Lunch- leftover chicken from last night with some buttered bread, vegies and yogurt and fruit. Cup of tea 1/4 glass white wine just before dinner. Dinner- beef and lentil lasagna, chips salad and broccol...
by cedar
Thu Aug 30, 2018 10:58 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Hi Worth it.. thanks for your lovely reply. Didn't know if i should say anything but thought it best just to clear any doubts😀. Today a fail 🎠although it doesn't feel like one. Bfast eggs on toast and lunch salad, bread vegies and fruit and yogurt (although lunch wasnt 1 plate i ate it kind of...
by cedar
Wed Aug 29, 2018 7:11 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Mon Tue😀ðŸðŸ. I'm a pretty boring eater..same meals... Bfast-Muesli lots of fruit and yogurt, coffee. Lunch- Sandwich lots of salad, ham with raw veg or fruit on the side, today I had apple and peanut butter on the side with a glass of milk. I like soy milk straight, I know it's supposed to be te...
by cedar
Mon Aug 27, 2018 8:38 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Green todayðŸ Bfast Muesli yogurt fruit coffee 7.30am Lunch Leftover roast lamb potato, brown rice corn and slice of buttered bread (not a very exciting or fresh lunch but I'm trying to use up what's in the fridge) 2pm Dinner chicken snitzel salad and steamed veg, slice of GF buttered bread. 6pm Cof...
by cedar
Fri Aug 24, 2018 9:52 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Year 5: The Year I Looked at the Plate
Replies: 10
Views: 3955

Nice one Auto! Very inspiring and encouraging for building long term habits and not trying to change it all overnight. Good on you.
by cedar
Fri Aug 24, 2018 10:12 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 14870

Thanks ladybird😀. Green today. 9am Bfast toast with cheese avocado salami tomato. Banana and decaf coffee. Sleep (super tired after last night shift.. it was such a busy shift and i was running around all night). 6pm Dinner, brown rice tuna salad with apple banana on side and some peanuts. Hot dr...