Search found 257 matches

by cedar
Mon Oct 22, 2018 9:10 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Soooo the saga continues with my eldest, we received an email from his music teacher saying that while he's a friendly and capable student he is constantly talking and disrupting others and we need to have a talk with him. She also said she was talking to his main teacher and he is the same in his c...
by cedar
Mon Oct 22, 2018 8:45 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2320
Views: 721611

Sounds like a great weekend Auto good oneðŸ‘😀.
by cedar
Sun Oct 21, 2018 8:15 pm
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

No Auto I don't do S days. My main reason is I'm more concerned with no bingeing and S days weren't helping me there. I do include sweets in my meals if I want but I have to plan them at least a meal in advance, for example at breakfast I might decide to have a small sweet with Dinner that night. Oo...
by cedar
Sun Oct 21, 2018 10:13 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Thankyou Auto, I know you get it. It's a super tricky time and I know that they have to go through i, I often just want my little baby back..yet I also do love seeing the young man he is growing into! 8pm is our cut off also, and now the eldest has to put his phone out of his room at night and liste...
by cedar
Fri Oct 19, 2018 1:49 pm
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Thanks Auto, not the greatest experience and still quite painful when the painkillers wear off. Hopefully it will settle and heal quickly. Today green ðŸðŸ‘Œ. Bfast- weetbix banana blueberries Greek yogurt. Decaf Lunch- sliced grainy sourdough x3 slices. 1 with avocado and tomato. 1 with cheese. 1 w...
by cedar
Thu Oct 18, 2018 9:22 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

GreenðŸˆ.

Bfast- weetbix banana yogurt blueberries, coffee
Lunch- turkey cheese avo on a sandwich. Coffee
Dinner- rice, chicken banana. Glass of milk and choc biscuit.

Will have coffee before work. Mouth sore still, thank goodness for painkillers! :D
by cedar
Wed Oct 17, 2018 12:10 pm
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Fail todayðŸŽ. I did the same thing..added to dinner after eating. I could justify it as virtual plating but i could have just had my one plate and be done. Bfast- oats peanut butter banana yogurt blueberries. Decaf Lunch- a milk shake Dinner- turkey patties, pasta and vegetables. Milk with choc pow...
by cedar
Tue Oct 16, 2018 7:45 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Thanks ladies, I remember when I first started I was talking to some night shift regulars and they both said they had gained a lot of weight since doing night shift, one of them 22kgs! I decided when my pants were starting to get tight to not eat on the shift and just stick to my day meals. I do not...
by cedar
Mon Oct 15, 2018 12:27 pm
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Thanks Oolala, it's always a bit tricky sharing food with others-especially my mother in law because she has a tiny appetite and spends the whole time saying how full she is after eating about a 1/4 of what I would eat🤔. Its all part of the learning I guess, to keep my eyes on my own plate and ea...
by cedar
Mon Oct 15, 2018 12:00 pm
Forum: Daily Check In
Topic: 3squaremeals daily check in
Replies: 370
Views: 82114

Yummy, your meals sound delish! Good on you for not eating the whole pantry, it's always a better feeling afterwards👠but hard at the time to push through.
by cedar
Sun Oct 14, 2018 12:45 pm
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

GreenðŸ‘.

Bfast- coffee, toast with ham avo tomato cheese. Fruit
Lunch- corn thins with peanut butter, tuna potato veg bowl.
Dinner- rice and eggs, peanut butter on 1 slice toast, apple. Milk

Home from holidays, was a great trip away and now it's nice to be back in own bed.
by cedar
Sun Oct 14, 2018 4:09 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2320
Views: 721611

Ahh such a lovely idea to do with your sonðŸ‘. Fantastic news re. your tax! Yay!
by cedar
Sun Oct 14, 2018 4:07 am
Forum: Daily Check In
Topic: oolala53
Replies: 2158
Views: 944901

So sorry Oolala, sending you best wishes and kind thoughts.
by cedar
Sat Oct 13, 2018 11:36 am
Forum: Daily Check In
Topic: ladybird's check in
Replies: 268
Views: 53187

I'm impressed with your big walks Ladybird, good on you.
by cedar
Sat Oct 13, 2018 11:34 am
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3787
Views: 1180453

I bet you look fantastic Linda hair and weight wise😀.
by cedar
Sat Oct 13, 2018 11:29 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2320
Views: 721611

I'd read your book Auto😀. Ive always thought you have a talent for writing! 👌
by cedar
Sat Oct 13, 2018 11:21 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Thanks Ladies 😊, we are enjoying the holiday, its always good having a change of scenery. We got a full refund from the tour company so we will come back and do the boat trip, it was just dissapointing because we planned it many months ago for when my mother-in-law is here from Switzerland, but s...
by cedar
Fri Oct 12, 2018 2:50 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Haha..no not straight vodka. Actually a Black Russian, vodka kahlua and diet coke with lots of ice😀. We are away at the moment, we had a boat tour booked for today that included snorkelling, seafood lunch an island walk etc.. we booked it about 5 months ago and we recieved a call yesterday saying...
by cedar
Wed Oct 10, 2018 9:27 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Thanks Oolala, I'll look at that book but for now I'm still getting my head around the dry drunk. Today Green. A biiiigggg day in the garden..from 8am after dropping boys to school until 5pm..every muscle hurts! my husband and I acheived so much, it's the best feeling, i love gardening with my hubby...
by cedar
Tue Oct 09, 2018 9:39 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

GreenðŸ 1/2hr walk

Bfast Steelcut oats with blueberries, banana yogurt. Coffee
Lunch Ham cheese tomato and greens on rye bread. Banana and sip of milk
Dinner Turkey pattie, boiled egg salad and steamed veg. Dark choc and a choc biscuit, few sips of milk.

ðŸ‘ðŸ‘ðŸ‘
by cedar
Mon Oct 08, 2018 11:49 pm
Forum: No S Diet General Discussion
Topic: Ideas for satisfying healthy winter lunches
Replies: 6
Views: 1554

Soups are great with a boiled egg or 2, or a nice warm roast veg 'salad' with some protein. Also stews and curries are great to have a big pot of to take a bit to work and warm up.. good luck😀. Im heading into summer over here so I'm starting to enjoy salads, wraps yogurt etc..
by cedar
Mon Oct 08, 2018 8:47 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Today green. I'm reading 'the dry drunk' book that Rawcookie mentioned in her check in. It's very interesting and challenging some beliefs I've had. She says, like an alcoholic there needs to be a bottom line, and absolute abstinence. How do you do that when we need to eat? 3 meals a day no eating b...
by cedar
Sun Oct 07, 2018 7:17 am
Forum: Daily Check In
Topic: RAWCOOKIE's NoS Journal
Replies: 1095
Views: 347590

Hi Rawcookie, great to see you back posting. I looked into that book (The Dry Drunk) and ended up buying it..very very interesting and very no s compatible for sure. Its given me lots to think about..I've always hesitated to call myself 'addicted to food' but the way she describes it, the obsession ...
by cedar
Thu Oct 04, 2018 11:12 pm
Forum: No S Diet General Discussion
Topic: Mod- one small treat per day advice plz.
Replies: 7
Views: 2002

Thanks Life, very inspiring that you are still maintaining. I like this calorie calculator..it allows me atleast 200 more calories than any other calculator I've looked at! ðŸ˜ðŸ˜ðŸ˜
by cedar
Tue Oct 02, 2018 10:38 pm
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

I know Oolala, just not the same..although I'm thinking of putting it under the covered area on our verandah so I can be in the fresh air and look out to our gorgeous cows while I walkðŸ´ðŸ´ðŸ´. Had a really hard night at work last night, im so exhausted and i just wanted to eat heaps for breakfast ...
by cedar
Tue Oct 02, 2018 11:46 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Thanks Linda😀. It keeps changing for me too but im trying to keep No S as a good base and tweak from there. I haven't checked in for a few days and I'm off to work so I'll keep it brief. Feeling good, sticking to 3 meals and having a sweet with a meal. S days were like N days apart from Saturday ...
by cedar
Fri Sep 28, 2018 12:48 pm
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Thanks Auto and ladybird 8) Oolala how lovely to see your comment. You're right, what is 'normal' eating anyway. We don't have a strong culture of eating here in Australia - eating is all day everyday. I have been thinking about what you have written and I think I need to change my focus, it needs t...
by cedar
Fri Sep 28, 2018 12:24 pm
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3787
Views: 1180453

I hope you're feeling ok Linda. Big hugs to you. :D
by cedar
Tue Sep 25, 2018 9:35 am
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3787
Views: 1180453

Oh gee, what a day! Hope you get a lovely rest and sleep tonight. I'm so impressed with how you are going with your fasting Linda, it seems like it's really clicked with you. I always loved Gin Stephens attitude about fasting, and enjoyed the podcast, she seemed really balanced with it (although ver...
by cedar
Tue Sep 25, 2018 9:14 am
Forum: No S Diet General Discussion
Topic: Hello *waves*
Replies: 18
Views: 3221

Good luck muddyhoof! We are all in this together and understand your struggles, we all have our own unique ones. No S is great and I think it's the only thing that really makes sense long term. I'm the same I need to get my head into the long game not the immediate 'just lose weight however I can no...
by cedar
Tue Sep 25, 2018 9:03 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Thankyou Auto🙂, the boys have 2 weeks off. It sure didn't look or feel like summer today! It was pouring with rain, grey and cold..very different from yesterday. The rain is much needed though,as we are in the middle of a drought, so it is always a welcome sound to wake up to. No walk today, alth...
by cedar
Mon Sep 24, 2018 8:58 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Thanks Linda, had a lovely weekend at home just getting stuff done around the house and a few movies with the kids..my favourite kind of weekend. S days were ok..not too wild at all..enjoyed some icecream and dark chocolate. Today green. Bfast -eggs fried in butter. Coffee Lunch- tuna salad with cre...
by cedar
Mon Sep 24, 2018 8:49 am
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3787
Views: 1180453

Oh I'm so glad Linda, I was worried.

Yes you're busy busy, socialising always wears me out too. Hope you get some quiet time soon. 8)
by cedar
Sat Sep 22, 2018 7:37 am
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3787
Views: 1180453

Oh no..I didn't mean to cause any offence!!!?? I'm so sorry if it read that way..

Sounds like it all worked out beautifully, glad you enjoyed the night out :D
by cedar
Fri Sep 21, 2018 11:27 pm
Forum: No S Diet General Discussion
Topic: Farewell!
Replies: 4
Views: 1872

All the best Reneew😀.
by cedar
Fri Sep 21, 2018 10:16 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2320
Views: 721611

Your going well Auto :D 8)
by cedar
Fri Sep 21, 2018 10:08 pm
Forum: Daily Check In
Topic: Sharon's daily check-in
Replies: 295
Views: 24485

Good one! Always a good feeling :D
by cedar
Fri Sep 21, 2018 10:04 pm
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3787
Views: 1180453

Yes I'm no good with that either..I either feel rude if I say 'let's just pay our own' or I feel I've gone overboard if we pay for both. Maybe just don't say anything and let your husband handle it (hope I don't sound like I'm from the 1950's but If he's like mine he will just do it in a way that's ...
by cedar
Fri Sep 21, 2018 9:32 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Haha..thanks Auto 8) Last 2 days GreenðŸðŸ‘. Bfast both days 2x Eggs, apple sliced with yogurt. Coffee and cream Lunch- 1)leftovers chicken and cauliflower mash plus ham slice with cheese. Fig and coffee 2) large bowl of leftover veggies, salad creamy dressing and tuna. Dinner 1) cauliflower soup, b...
by cedar
Wed Sep 19, 2018 10:15 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2320
Views: 721611

That's hard with work Auto, good on you for speaking up in the first place though even though your boss has reacted badly that's his or her choice and you know your intention wasn't cause hurt..we can't control how others react or feel. I hope things get better there. Your food looks yummo, and I'm ...
by cedar
Tue Sep 18, 2018 10:03 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Green😀ðŸˆ. Bfast- eggs fried, yogurt and fruit. Coffee decaf Lunch- cabbage salad with tuna mayo mix, figs and walnuts. Slice of cheese. Coffee Dinner- chicken breast with cauliflower and potato mash, corn cob and mixed greens. Coffee Tennis with the family..another sulk session from the youngest...
by cedar
Mon Sep 17, 2018 9:02 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

ðŸðŸ‘ Green Monday. Bfast- 2xeggs fried plus an apple and yogurt, coffee and milk. Lunch- chicken curry with cabbage and spinach salad, fig and walnuts on the side. Black tea. Dinner- pork sausages with steamed broccoli and beans, roasted carrots and sweet potato, tablespoon of brown rice. Ginger te...
by cedar
Sun Sep 16, 2018 10:41 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Camping was fun! We got a great spot on the beach and the weather was perfect, a bit too fresh for swimming- the kids braved it though. We lit the fire and cooked sausages and marshmallows, and then bacon and eggs this morning. Easy and relaxed. It's nice to be home though in my own bed. I was surpr...
by cedar
Fri Sep 14, 2018 8:16 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2320
Views: 721611

Love it! Thanks, You've inspired me. I have always felt good eating that way in the past, and a lady (nutritionist) I once knew said bread isn't bad but it takes room away from veggies etc and can be a lazy food...that is exactly how I am with it lately. Good on you Auto! :lol: 8) .
by cedar
Fri Sep 14, 2018 10:18 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2320
Views: 721611

Hey Auto you're doing so well. Sorry if it's been said but are you low carb? I'm liking your meals, I think I'm relying too much on bread etc.. I'm just wondering if I should try cut it out and replace it with more veg meat fruit etc.. I get fluid retention and I really noticed a difference when I w...
by cedar
Fri Sep 14, 2018 10:04 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Green today. Bfast- muesli with diced apple milk. Lunch- grainy toast with avocado tomato cream cheese, crackers with cheese and chutney. Banana and coffee Dinner- chicken curry with greens and brown rice. Some yogurt and berries. Coffee It's all sorted with my friend, we are joking and saying it's ...
by cedar
Fri Sep 14, 2018 9:49 am
Forum: Daily Check In
Topic: Sharon's daily check-in
Replies: 295
Views: 24485

That's a good rule with the extra veg/salad. It's hard to think it's a fail if we grab some extra lettuce or greens. I also do the same as you with soup :D Good work with the one slice of pizza and resisting the extra goodies. It's always a good feeling after (not always at the time). Hope the scale...
by cedar
Thu Sep 13, 2018 3:54 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Oh thanks ladies! I feel silly whinging and therefore being dramatic myself, but I just hate those strange tense feelings with people. Linda it's a new friend actually, we clicked straight away when we moved to a new state , she is the mother of my youngest sons mates (twins), she first dropped her ...
by cedar
Wed Sep 12, 2018 9:49 am
Forum: Daily Check In
Topic: Linda's daily check-in
Replies: 3787
Views: 1180453

Hey Linda, I am feeling a bit down/depressed today too. It's a yucky feeling.I hope it passes swiftly for you? I wanted to say though do you ever stop and really think about how well you've done in terms of weight lost? Just look at your numbers..is it 50pounds lost and kept off? Do you realise how ...
by cedar
Wed Sep 12, 2018 9:41 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Fail today :oops: Bfast- muesli diced apple and milk, with coffee and 1x boiled egg I did a small hike but the top of the mountain was closed for construction so not a huge one today..still got my heart pumping. Lunch- 3xslices GF toast with ham avo tomato and cream cheese, banana and peanut butter....
by cedar
Wed Sep 12, 2018 3:01 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Auto! I agree😀😎 ! We'd be great buds!! And our men can play tennis together..haha! I'm a carer not a nurse but I work the same hours. Oh wow..i take my hat off to your Mum..4 kids! I'm 1 of 4 also! I'm a very basic cook..i think iwould have been good in the 60's/70's..meat and 3 veg and meals ...
by cedar
Tue Sep 11, 2018 11:22 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Green today. Work was good, busy and physical. Bfast 6am. Oats and fruit with boiled egg and 1/2 slice gf toast Lunch 11.30am. Leftover dinner..sausage stew with veg and banana Dinner 6pm. Pasta with bacon and vegetable sauce, salad and 2x slices gf bread with butter. Apple. I was so hungry after wo...
by cedar
Mon Sep 10, 2018 9:06 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Bfast = muesli and chopped apple. Coffee 7.30am Lunch= boiled egg plus ham and salad sandwich, raw carrot and cup of tea 1pm Dinner= sausage casserole with veg and salad and a slice of buttered bread. Decaf coffee 6pm I did a walk/hike this morning its at a local waterfalls. Lots of stairs, really n...
by cedar
Sun Sep 09, 2018 9:31 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2320
Views: 721611

Sounds like a good weekend! I enjoy your updates. It's so hard with the money thing isn't it..it's like as soon as we leave the house money gets spent..it's so hard.
by cedar
Sun Sep 09, 2018 9:26 pm
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Thanks Linda! So nice of you to comment, I always check in and see what you are up to 8) . Sunday was a great day, we got lots of work done in the garden, the boys helped -with lots of whinging from my eldest son but in the end he was really happy and I think he felt really satisfied. My husband was...
by cedar
Sun Sep 09, 2018 9:14 pm
Forum: Daily Check In
Topic: Sharon's daily check-in
Replies: 295
Views: 24485

Hi Sharon, I agree about the seconds..the no sweets and no snacks are easier because they are clear cut and obvious, but I do the same..I fudge the line of 1 plate because the little extras likely would fit on the plate! I also justify adding extra fruit or veg because I convince myself that it's ne...
by cedar
Sat Sep 08, 2018 11:00 pm
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Thankyou Auto..I just read your thread late last night about your children fighting..I don't have any words of wisdom but just want to say 'I hear you!' When I have more time I'll comment on your thread. Good luck and deep breaths. I just popped in to declare quickly that ,:oops: I was a real "S day...
by cedar
Fri Sep 07, 2018 10:34 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Green todayðŸ‘ðŸ. Bfast 3x slices grainy toast with avo cream cheese and tomato. decaf. Lunch bowl of chopped fruit with a sprinkle of oats and milk. Dinner lentil lasagna with chips and salad. Looking forward to some sweets tomorrow😀. I think it's coming to that time of month because I've been r...
by cedar
Wed Sep 05, 2018 7:44 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Thanks Oolala, you are right. So lovely to hear from you..hope you are going ok. I've missed your words of wisdom😀. Today I had work training straight after night shift so I didn't get home until 9am, I was hungry and tired and delirious!! I gave myself permission to virtual plate on the way home...
by cedar
Tue Sep 04, 2018 7:48 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2320
Views: 721611

Nice one with the budgeting , I'd like to get more organised with that. Planning meals definitely helps me rather than just buying heaps of food but still having nothing for dinner!
Good luck, I'll be watching from the sidelines😉.
by cedar
Tue Sep 04, 2018 7:39 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

It was a busy weekend you are right, and even today was busy when I planned on a lazy day after yesterday but I got groceries done and 5 meals cooked for the week so I can now take it easy the rest of the week and just focus on work and sleep👌. Hmmm do my boys eat healthy..I guess on the whole th...
by cedar
Mon Sep 03, 2018 9:58 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Today ðŸðŸ‘. Bf- chopped fruit with yogurt, milk and cinnamon with a dash of cream. Coffee and a bite of buttered toast. L- 3 slices sourdough 2 with avo cream cheese tomato, 1 with honey. Salad filled the rest of the plate. Green tea D- Veg, pasta salad and 2 boiled eggs. S days were good, didn't g...
by cedar
Fri Aug 31, 2018 10:06 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2320
Views: 721611

Oh gee, he's smart..hard to argue with that isnt it😀! Its such a battle because all kids (and adults!) are doing the same with screens (ie..on yhrm all the time!!) I have no advice because I'm working it out with my boys too but i think it is so important for them to be free from screens for a ce...
by cedar
Fri Aug 31, 2018 10:05 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Green🥑🥑 Friday Bfast- brown rice tuna mayo mixed with veggies and salad. Glass of soy milk Lunch- leftover chicken from last night with some buttered bread, vegies and yogurt and fruit. Cup of tea 1/4 glass white wine just before dinner. Dinner- beef and lentil lasagna, chips salad and broccol...
by cedar
Thu Aug 30, 2018 10:58 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Hi Worth it.. thanks for your lovely reply. Didn't know if i should say anything but thought it best just to clear any doubts😀. Today a fail 🎠although it doesn't feel like one. Bfast eggs on toast and lunch salad, bread vegies and fruit and yogurt (although lunch wasnt 1 plate i ate it kind of...
by cedar
Wed Aug 29, 2018 7:11 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Mon Tue😀ðŸðŸ. I'm a pretty boring eater..same meals... Bfast-Muesli lots of fruit and yogurt, coffee. Lunch- Sandwich lots of salad, ham with raw veg or fruit on the side, today I had apple and peanut butter on the side with a glass of milk. I like soy milk straight, I know it's supposed to be te...
by cedar
Mon Aug 27, 2018 8:38 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Green todayðŸ Bfast Muesli yogurt fruit coffee 7.30am Lunch Leftover roast lamb potato, brown rice corn and slice of buttered bread (not a very exciting or fresh lunch but I'm trying to use up what's in the fridge) 2pm Dinner chicken snitzel salad and steamed veg, slice of GF buttered bread. 6pm Cof...
by cedar
Fri Aug 24, 2018 9:52 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Year 5: The Year I Looked at the Plate
Replies: 10
Views: 2771

Nice one Auto! Very inspiring and encouraging for building long term habits and not trying to change it all overnight. Good on you.
by cedar
Fri Aug 24, 2018 10:12 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Thanks ladybird😀. Green today. 9am Bfast toast with cheese avocado salami tomato. Banana and decaf coffee. Sleep (super tired after last night shift.. it was such a busy shift and i was running around all night). 6pm Dinner, brown rice tuna salad with apple banana on side and some peanuts. Hot dr...
by cedar
Thu Aug 23, 2018 6:30 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Thanks Auto..it is scary- i think from all the years of "trying to eat as little as possible".. but Oolala is right, when it happens naturally after allowing bigger plates at first its fine to eat a little less and its ok to even be hungry for a while..but it needs to not be forced otherwise thats w...
by cedar
Wed Aug 22, 2018 5:33 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2320
Views: 721611

Looking forward to reading your testimonial!
I totally agree with you about the electronics with kids.. it's a constant challenge in our house too. I really like that.. great idea!
by cedar
Wed Aug 22, 2018 9:38 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

🈠Wednesday😀. Bfast 7.30am oats eggs rockett avocado decaf coffee Lunch 2pm ham avocado salad sandwich, crackers and cream cheese, sm apple and banana. Cup of tea Coffee and milk Dinner 6.30pm cauliflower soup, salad chips and snitzel. Work again tonight..will have a strong coffee before i leav...
by cedar
Tue Aug 21, 2018 4:54 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Second year practising No S, first year on forum
Replies: 7
Views: 3307

Nice one Ladybird. Its silly and sad looking back and realising just how perfectly fine we were but couldn't see clearly. Its a good lesson to appreciate our bodies right now because we dont want to look back in 10-20-30 years and do the same. No S seems to help somehow, it doesn't just balance the ...
by cedar
Tue Aug 21, 2018 4:46 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2320
Views: 721611

Your meals sound yummy Auto! What is kids with limits?
by cedar
Tue Aug 21, 2018 4:38 pm
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Haha..glad im not the only tantrum thrower!! My boys are 10 and 12! And I also moved beds from one room to the other, actually put bunks back together and my eldest son got the spare room double bed which he is very happy about! How funny. 😀 Im on my work break now at 2.30am..our RN shouted us co...
by cedar
Tue Aug 21, 2018 8:45 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Thanks for stopping by Imogen and Auto. Yes I still sometimes can't believe I do night shift, I've always been a morning person but this way I get to take my kids to school and pick them up and I also avoid a lot of the ridiculous work politicsðŸ‘..and I work less for the same pay. I'll do it as lon...
by cedar
Mon Aug 20, 2018 9:16 am
Forum: Daily Check In
Topic: Crystal's Daily Check In
Replies: 246
Views: 59573

Hi Crystal, this sounds strange but I started reading your posts on Friday night and it was like reading a really good book..I couldn't stop! I was quite happy living in your world for a while while I enjoyed my cup of tea! Anyway I just wanted to say Hi and I think your No S journey is very inspiri...
by cedar
Mon Aug 20, 2018 8:55 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Ok green today Monday. :D 8am Bf- muesli berries pear and yogurt and coffee 130pm Lunch- salad and ham sandwich with cabbage salad on the side with a half slice of buttered bread. All fit on the plate..it was very full! Coffee 6pm Dinner- pasta with veg and salami sauce. 1 boiled egg and some cabbag...
by cedar
Fri Aug 17, 2018 12:14 pm
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Red todayðŸ…. Im being super strict because i want to get in the habit of 3 plates of food a day..not a plate and then nibbling and justifying to myself that it would technically fit on the plate. 7.30 oats and eggs with spinach leaves and grated cheese (sounds strange but this was good and filled m...
by cedar
Thu Aug 16, 2018 9:56 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Thanks Ladybird :D Today = green. Dinner was nice, I added heaps of steamed greens and salad to the sausage stew so it was quite a healthy and filling meal. I'm working tonight so will try to have another rest then a coffee before I leave at 10pm. Tomorrow/Friday will be a challenge..I always love F...
by cedar
Thu Aug 16, 2018 5:25 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Ok...starting again. Ive been around the world of intermittent fasting which just seemed to turn me into a crazy person with food. I would fast 16-20 hrs most days and then inhale my food with such speed and excess that i would feel tired and almost need to be sick. I read about appetite correction ...
by cedar
Mon Mar 19, 2018 6:22 am
Forum: Daily Check In
Topic: Maggie Mae's daily check in
Replies: 292
Views: 114198

Hi MaggieMae, Just thought I'd stop by and say hi. Congrats on the tame S day..feels much better doesn't it. I like the Beck suggestion of writing our reasons for sticking to our goals down..it's so easy to forget in that moment..having a little card to whip out at the time might just be a real help...
by cedar
Mon Mar 19, 2018 6:13 am
Forum: Daily Check In
Topic: Cedar checking in again
Replies: 10
Views: 2643

Hi Maggie! thanks for stopping by :D . Well I'm not sure what happened today but I was fixing the boys a smoothie after school and I just poured myself a half glass and drank it..then cut up a pear and had some cashews with it? Oh well..fail but I am thinking that the extra food might help tonight w...
by cedar
Sun Mar 18, 2018 8:51 pm
Forum: Daily Check In
Topic: Cedar checking in again
Replies: 10
Views: 2643

Ok I've been pondering overnight (had a shocking broken sleep) about how to modify No S to still be loyal to Vanilla No s but also avoid the idiot s days!! I like the mod I read in the mods of NO SNACKING EVER!! even on S days. I want to be really strict on putting my food on a plate and that's my m...
by cedar
Sun Mar 18, 2018 11:43 am
Forum: Daily Check In
Topic: Cedar checking in again
Replies: 10
Views: 2643

S day today. Bfast 5.30am- muesli combo plus coffee "Lunch" break at work 11am egg and mayo sandwich the rest of the potato salad/ few spoons. A black tea and a biscuit, few bites of an apple. Had friends over in the afternoon so had 2 glasses of wine with some cheese and crackers and dip then dinne...
by cedar
Sat Mar 17, 2018 7:27 am
Forum: No S Diet General Discussion
Topic: resources that support No S
Replies: 42
Views: 13738

Yes I love the last blog too, but she hardly updates and it's a little frustrating especially when she has listed the future articles she intends to write..they look so interesting and helpful!
by cedar
Sat Mar 17, 2018 5:35 am
Forum: Daily Check In
Topic: Cedar checking in again
Replies: 10
Views: 2643

S day! Breakfast (woke up super hungry today so I ate before work for a change) 5.30am- muesli hot water blueberries hot water and milk. An orange and a piece of jam toast with black coffee. Work break. 11am half an egg sandwich and a few spoons of potato salad. Cup of black tea a banana and couple ...
by cedar
Fri Mar 16, 2018 8:48 am
Forum: Daily Check In
Topic: Cedar checking in again
Replies: 10
Views: 2643

Green todayðŸ‘. Coffee dash milk 5.30am Bfast (at work) 10.30am My usual muesli/bran/blueberries with hot water and milk with a sm apple and sm banana. Black tea. 2.30pm Lunch. Slice bread with boiled egg lettuce and mayo. Slice of bread with peanut butter and jam. Couple of spoons of potato salad a...
by cedar
Fri Mar 16, 2018 8:36 am
Forum: No S Diet General Discussion
Topic: "the truth about slim people"
Replies: 17
Views: 5531

Finally got around to watching this and really enjoyed it, Thankyou for sharing! It was so nice to see people eat what they wanted with real enjoyment and not be hung up about it..I definitely think No S helps achieve this..I love and really look forward to my 3 meals a day..but I'm definitely consc...
by cedar
Thu Mar 15, 2018 6:25 am
Forum: Daily Check In
Topic: Cedar checking in again
Replies: 10
Views: 2643

Coffee dash milk 5.30am Breakfast 11am. At work. My usual muesli and today added frozen berries and yogurt added hot water and milk at work. Lunch.3.30pm turkey cheese mayo tomato on 2x toasts. Crackers and avocado dip. A small apple. Instant coffee, milk sugar. Dinner. 7pm. Chicken salad wrap with ...
by cedar
Wed Mar 14, 2018 3:58 am
Forum: Daily Check In
Topic: Cedar checking in again
Replies: 10
Views: 2643

I'm logging early today because I'm fighting not to raid the cupboard even though I ate breakfast and big lunch already. Breakfast 7.30am -Muesli fruit and soy milk plus a coffee and dash milk Lunch 1pm- hungry!!! A really full sandwich (turkey tomato beetroot roast pumpkin lettuce light mayo and mu...
by cedar
Tue Mar 13, 2018 7:32 pm
Forum: No S Diet General Discussion
Topic: Hi - An Update!
Replies: 13
Views: 4147

That's great Anne good on you!
I purchased a Dyson stick not long ago and absolutely love it..I was a bit hesitant because of the expense but it's been a good investment.

Keep on keeping on ðŸ‘.
by cedar
Tue Mar 13, 2018 9:59 am
Forum: Daily Check In
Topic: Cedar checking in again
Replies: 10
Views: 2643

Green today. Bfast- 7.30am muesli fruit and soymilk coffee dash milk Walk and coffee dash milk 10am Lunch- 1pm (Hungry!) Cup cauliflower soup plus tuna and salad sandwich Instant coffee milk and sugar 5pm Dinner- 7pm homemade lasagna with and salad plus a glass red wine. Feeling good. I'm probably e...
by cedar
Mon Mar 12, 2018 8:54 am
Forum: Daily Check In
Topic: Cedar checking in again
Replies: 10
Views: 2643

Green today :D Bfast- Muesli and bran with hot water and soy milk at 7.30am (earlier than planned because I was hungry and I decided to do a walk this morning and have a coffee after and didn't want to be tempted at the cafe by something other than my filling muesli like yesterday morning) 10.30 cof...
by cedar
Sun Mar 11, 2018 10:41 am
Forum: No S Diet General Discussion
Topic: resources that support No S
Replies: 42
Views: 13738

https://www.nbcnews.com/better/pop-cult ... ncna855206

This is very in line with No S, love the meta rules and what they say about habit. I read the book recently and got lots from it.
by cedar
Sun Mar 11, 2018 9:05 am
Forum: No S Diet General Discussion
Topic: Article "why I never eat between meals"
Replies: 10
Views: 4430

Love this article so much Thankyou for sharing. I'm going to print it out and keep with me for a reminder during tough times :D
by cedar
Sun Mar 11, 2018 8:57 am
Forum: Daily Check In
Topic: Cedar checking in again
Replies: 10
Views: 2643

Cedar checking in again

Checking in here..always lurking and finding comfort in this forum. Ive strayed to other plans (again!! Fasting and calorie counting, counting fist size portions and cups) and I'm actually at a weight I'm very happy with but the little bits of food here and there and no structure is annoying me so I...
by cedar
Sun Sep 03, 2017 6:31 am
Forum: No S Diet General Discussion
Topic: Interesting Article
Replies: 1
Views: 2237

Interesting Article

Thought this was relevant to No S with the slow and steady weight loss and most importantly keeping it off for good..not the 5 meals a day though!
http://www.smh.com.au/lifestyle/health- ... y87h3.html
by cedar
Sun Sep 03, 2017 4:46 am
Forum: Daily Check In
Topic: Cedar checks in
Replies: 89
Views: 13036

Cedar checks in

I'm back. My aim is to keep things clear and simple..I want to be normal with food..3 meals a day no bingeing and no weight gain..if weight loss happens then so be it but I just want to have a nice natural rhythm and ease with food. I started on S days but have mainly stuck to 3 meals because I'm re...
by cedar
Wed Jun 22, 2016 8:57 pm
Forum: Daily Check In
Topic: Cedar check in Vanilla No S
Replies: 137
Views: 43834

Just a quick check in. I've had my brother visiting and work has been really busy but I've stuck to 3 meals no snacking apart from yesterday when I didn't time things well and got stuck at soccer training with my son, I just had some chocolate to get me through until we could get home to dinner. I'm...