Search found 16 matches
- Wed Jun 01, 2011 3:05 pm
- Forum: No S Diet General Discussion
- Topic: One Month In.....
- Replies: 3
- Views: 8901
One Month In.....
I started No S at the beginning of May. The first three weeks I had a fail every Monday. This week is the first week I've not had a fail on a Monday and I've done 9 days in a row (including S days) without a fail :D I'm even finding that on weekends I'm not going mad or bingeing. Even though I know ...
- Wed Jun 01, 2011 2:59 pm
- Forum: No S Diet General Discussion
- Topic: N Day Triumphs
- Replies: 11
- Views: 19184
There's been three times in the past two weeks when there have been cakes/cookies in team meetings and supervision. The first time I felt like I was making an effort to not take one. The second time I felt really good about myself for not having one. The third time (today) I saw them and thought 'I ...
- Sat May 28, 2011 10:27 am
- Forum: Urban Ranger General Discussion
- Topic: 13 miles.....
- Replies: 2
- Views: 11406
Thanks Reinhard :D I was seriously underestimating how far I was walking. I'm really lucky that I live on the edge of a large town so I have woodland, river and fields just five minutes walk away. Plus the streets where I live are safe so I can walk anytime (one of my dogs is quite scary looking too...
- Fri May 27, 2011 5:55 pm
- Forum: Urban Ranger General Discussion
- Topic: 13 miles.....
- Replies: 2
- Views: 11406
13 miles.....
I've been keeping a track of my walking using http://www.walkjogrun.net/ and in 7 days I walked 13 miles with my two dogs. Today I walked just over 3 miles and burned over 400 calories. You can time yourself and put it in with the distance you walked and it figures out how fast your average speed is...
- Mon May 23, 2011 4:15 pm
- Forum: No S Diet General Discussion
- Topic: Stigler Diet
- Replies: 12
- Views: 18150
- Mon May 23, 2011 4:12 pm
- Forum: No S Diet General Discussion
- Topic: Starting No S diet
- Replies: 18
- Views: 27847
I made a decision that being hungry sometimes wasn't as bad as counting grams of protein, carbs, or whatever. Hunger really isn't the worst thing in the world. I also found that when I get hungry seems to have more to do with how bored or stressed I am than with what I've been eating. Eating to dea...
- Sat May 21, 2011 12:24 pm
- Forum: No S Diet General Discussion
- Topic: Too many modifications?
- Replies: 21
- Views: 30622
Re: Too many modifications?
I just have no control when it comes to the weekends. I'm going to qualify what I'm about to say with the information that I am an alcohol counsellor and work with people who are heavily addicted/dependant on alcohol and other drugs. I am not saying I think you're an addict or are dependant on anyt...
- Fri May 20, 2011 12:28 pm
- Forum: No S Diet General Discussion
- Topic: Breakfast
- Replies: 29
- Views: 37217
Just had a look on the website and it says there is 4.4g per 100g of 'sugars' in the Asda ownbrand 'wheat bisks'. I don't know if that means actual sugar? The labels can be really misleading. I have been enjoying a zero fat yoghurt and a cinnamon bagel for breakfast recently. I have the yoghurt real...
- Fri May 20, 2011 12:26 pm
- Forum: No S Diet General Discussion
- Topic: No S "mods" (add yours!)
- Replies: 167
- Views: 323212
I'm very new too to No S, but I'm thinking this week that I will start my S days on a Friday evening and carry it through to Sunday lunchtime. I have also decided to add in an afternoon 'snack' at about 4pm only on days when I am at work or university. The snack will be either fresh fruit, nuts or p...
- Fri May 20, 2011 12:18 pm
- Forum: No S Diet General Discussion
- Topic: how long to change your mind
- Replies: 10
- Views: 17176
I started No S last week and did 5 days straight with no snacking. But I find that between lunch and dinner I get hungry if I'm at work - to the point where my hands are shaking and my legs feel wobbly. So I'm having to snack, although it's always on something healthy like fresh fruit or nuts. I don...
- Tue May 17, 2011 5:38 pm
- Forum: Urban Ranger General Discussion
- Topic: What Gets You To Walking?
- Replies: 17
- Views: 50639
My dog. Walking has always been my favorite form of exercise, but I'm lazy. The dog gets me moving. Yep, definately my dogs get me walking. At least once a day for an hour and sometimes twice a day (depending on my work schedule). I love to get out really really early before anyone else is up and I...
- Tue May 17, 2011 5:35 pm
- Forum: No S Diet General Discussion
- Topic: Breakfast
- Replies: 29
- Views: 37217
I thought I was being really healthy by having Weetabix for breakfast with a chopped banana. But then I read on a different thread about the sugar content in cereal so I had a look on the box. Sugar is the second ingredient on the list!!!!!! I eat porridge every day in the winter with brown sugar an...
- Tue May 17, 2011 5:32 pm
- Forum: No S Diet General Discussion
- Topic: Mistakes and Forgiveness
- Replies: 5
- Views: 11104
- Tue May 17, 2011 5:31 pm
- Forum: No S Diet General Discussion
- Topic: Can this be right!!!!????
- Replies: 7
- Views: 12788
@oolala53 Thanks for that I totally agree. I'm a Buddhist so I very much like the concept of 'letting go'. I've had two failure days this week though because I ate a biscuit on Monday then today I was at college until late so had to snack as I was going shaky from low blood sugar. But I snacked on a...
- Mon May 16, 2011 2:08 pm
- Forum: No S Diet General Discussion
- Topic: Can this be right!!!!????
- Replies: 7
- Views: 12788
- Mon May 16, 2011 2:05 pm
- Forum: No S Diet General Discussion
- Topic: Can this be right!!!!????
- Replies: 7
- Views: 12788
Can this be right!!!!????
I'm super new to the forum and to the No S Diet. I've been following it for 10 days now and have found it so easy to follow - I mean the concept is so simple. As I don't have any scales I decided to measure my waist and hips instead. So, my waits measured 34.5 inches on the day I started doing No S....