Everyday Systems

Grammy G, thanks....That is exactly what I need, nice and simple, nothing my poor little brain has to calculate when it is in worry mode.

Thank you NoSRocks!

oolala53, that's what I'm hoping for, and for a good community, like this one, to help through future emergences.

Hi BrightAngel, thank you! I look forward to progressing, lol!

Reinhard: Thank you! A wonderful plan you have created in simple no nonsense terms!

14 days in and I have had a few weak days. I made brownies and cookies for my girls at work on Tuesday night and then spiraled out of control. :P I am not giving up though, it's just a set-back for now. I have been doing very well with avoiding seconds since I generally do not get seconds. Snacks wa...

Pangelsue2, thank you and congrats to your daughter!

Yesterday went well, a few sweets, probably more than I should have, but they wound up not being the all "yummmmm" that I had wanted them to be. Which I am glad for, now I can be a little bit more discriminating on what treats to have on S days.

Thank you Berry and it's great to 'meet' you as well!

Thank you both for the wonderful welcome!

I am really looking forward to doing the No S diet on a regular basis, I think as long as I can control my snacking, I should be able to lose weight.

First post, 8th day on No S. So far not too bad, out of the 8 days I had one I consider a true failure as I had 2 of the 3 no S's on an N day. I had started to only do one calendar on the Habitcal page to keep track of my days on No S, but I was reading some threads and realized since this is still ...

Hello and how is everybody? I have the pleasure of working in a public Library and one of my patrons borrowed this book and when she returned it, I got nosy and started flipping through it. I have not returned the book yet, I'm hooked! I had done Weight Watchers about 5 yrs ago and lost 86 lbs, but ...