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by Username
Thu Oct 27, 2016 5:52 pm
Forum: No S Diet General Discussion
Topic: Nighttime snacking help
Replies: 11
Views: 20734

It may be in my head, but when I drink a V8 immediately after dinner, I'm good for the rest of the night. When I don't, I get hungry.
by Username
Thu Oct 27, 2016 5:42 pm
Forum: No S Diet General Discussion
Topic: 10,000 Hours
Replies: 7
Views: 14017

10,000 Hours

I like the idea this diet has of focusing on habits more than weight, and it got me thinking about how (supposedly) it takes 10,000 hours of practice to become an expert at something. 10,000 hours over 24 hours a day equals 416.67 days (just short of a year and two months). If habits start to develo...
by Username
Sat Oct 22, 2016 11:41 pm
Forum: No S Diet General Discussion
Topic: Starting at 385 Pounds
Replies: 6
Views: 14447

Starting at 385 Pounds

I signed up to this website about 5 years ago, but didn't stick with No S, just like I haven't stuck with all the diet attempts the last 20 years or so. I've gained about 80 pounds since then and am up to 385 pounds. I'm kind of tired of thinking about food and/or diets all the time, so I thought I'...
by Username
Fri Jan 03, 2014 7:19 pm
Forum: No S Diet General Discussion
Topic: Smoothies
Replies: 6
Views: 12935

If I have a smoothie, I count that as my meal. I only have them for breakfast though because it wouldn't fill me up enough for lunch or dinner.
by Username
Fri Jan 03, 2014 7:14 pm
Forum: No S Diet General Discussion
Topic: A surprising benefit of No S
Replies: 12
Views: 19156

I haven't figured it all out but I probably save over $100 per month not buying coke and beer during the week.
by Username
Fri Jan 03, 2014 7:04 pm
Forum: No S Diet General Discussion
Topic: No S "mods" (add yours!)
Replies: 167
Views: 324605

I apply the vanilla No S rules to alcohol: No Snacks - I don't drink except during a meal No Sweets - I don't drink 7&7, vodka tonics, etc. No Seconds - Only one drink per meal Except (sometimes) on days that start with S: I drink whatever I want, in whatever quantity I want, as long as I'm not an i...
by Username
Fri Jan 03, 2014 6:58 pm
Forum: No S Diet General Discussion
Topic: Intelligent Dietary Defaults (add yours!)
Replies: 95
Views: 275710

I take four frozen dinners to work on Monday and that's my default lunch for Monday through Thursday.
by Username
Tue Nov 27, 2012 3:08 pm
Forum: Daily Check In
Topic: Over 300 pounds again
Replies: 20
Views: 32266

Day One Weight: 350
by Username
Wed May 23, 2012 5:24 pm
Forum: Daily Check In
Topic: Over 300 pounds again
Replies: 20
Views: 32266

Well, I've gained about 30 pounds in the last 6 months. I was at the doctor about a month ago and my weight was over 330.

I started No S again yesterday. I'll get an "official" weigh in on Saturday.
by Username
Thu Nov 10, 2011 11:01 am
Forum: Daily Check In
Topic: Over 300 pounds again
Replies: 20
Views: 32266

Day 16: Success

Weight: 302
by Username
Wed Nov 09, 2011 11:47 am
Forum: Daily Check In
Topic: Over 300 pounds again
Replies: 20
Views: 32266

Day 11 & 12: Friday & Saturday...my S Days

Day 13: Success

Day 14: Success

Day 15: Success
by Username
Fri Nov 04, 2011 10:16 am
Forum: Daily Check In
Topic: Over 300 pounds again
Replies: 20
Views: 32266

Day 10: Success
by Username
Thu Nov 03, 2011 10:08 am
Forum: Daily Check In
Topic: Over 300 pounds again
Replies: 20
Views: 32266

Day 9: Success
by Username
Wed Nov 02, 2011 9:04 am
Forum: Daily Check In
Topic: Over 300 pounds again
Replies: 20
Views: 32266

Day 8: Success
by Username
Tue Nov 01, 2011 10:08 am
Forum: Daily Check In
Topic: Over 300 pounds again
Replies: 20
Views: 32266

Days 5 & 6: Saturday & Sunday

Day 7: Success
by Username
Sat Oct 29, 2011 11:11 am
Forum: Daily Check In
Topic: Over 300 pounds again
Replies: 20
Views: 32266

Day 4: Success. I had a lot of trouble yesterday afternoon and dinner couldn't get here fast enough. I just kept telling myself that I was about to have two days off, so I stuck with it and I'm so glad I did.

Weight: 306.0
by Username
Fri Oct 28, 2011 5:58 pm
Forum: Daily Check In
Topic: Over 300 pounds again
Replies: 20
Views: 32266

Over 300 pounds again

Day One- Tuesday, October 25: Success

Day Two- Success

Day Three- Success

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