Search found 74 matches
- Wed Jul 23, 2014 7:37 am
- Forum: No S Diet General Discussion
- Topic: helpful husband
- Replies: 3
- Views: 8881
helpful husband
After one successful year of no s, followed by one year of struggling with commitment I think I might just be turning the corner... My husband has decided that he needs to loose weight and will be giving no s a go, as well as embracing an altogether more active lifestyle. Since we have been no s-ing...
- Tue Feb 25, 2014 7:58 pm
- Forum: No S Diet General Discussion
- Topic: American Women Didn't Get Fat in the 1950s
- Replies: 35
- Views: 55999
Fat shaming might have had more relevancy in those times when food scarcity was a recent memory. In the UK rationing continued for quite some time after the end of WW2, I don't know if this happened in the US. I am pretty sure that a larger proportion of people's income was spent on food in the 1950...
- Mon Feb 17, 2014 12:32 pm
- Forum: No S Diet General Discussion
- Topic: Do NoSer's have a certain personality type?
- Replies: 7
- Views: 14951
- Mon Dec 16, 2013 12:36 am
- Forum: No S Diet General Discussion
- Topic: * * help through the holidays challenge * *
- Replies: 31
- Views: 39461
Ok im back and going for vanilla no s all the way through to January. Since im just coming back to the habit in going to tolerate the odd large portion as long as I don't actually break the rules. 16th 17th 18th 19th 20th 21st s-day 22nd s-day big children's party 23rd 24th 25th 26th 27th 28th 29th ...
- Mon Dec 16, 2013 12:29 am
- Forum: No S Diet General Discussion
- Topic: Im back!
- Replies: 3
- Views: 8734
Im back!
After falling off the wagon after my holiday in September and struggling to get back on im now ready to make a fresh start! Wish me luck!
- Fri Aug 09, 2013 10:13 pm
- Forum: No S Diet General Discussion
- Topic: Having trouble, advice needed!
- Replies: 3
- Views: 9864
Hmm I don't seem to be able to handle thus one rationally, that is the problem. Yes I know I dont NEED to have another child right away, but that doesn't stop me longing to give my daughter a sibling. I'm finding it hard not to react emotionally. Similarly I know that if I were to just stick to No S...
- Thu Aug 08, 2013 9:25 pm
- Forum: No S Diet General Discussion
- Topic: Having trouble, advice needed!
- Replies: 3
- Views: 9864
Having trouble, advice needed!
I was doing really well but hit a tricky patch and need sone advice/support to help me get back on track! After more than a year of trying to get pregnant with our second child and no success I've been getting a bit fed up and my husband thinks we should go to the GP and ask for help. I am reluctant...
- Tue Jul 23, 2013 6:42 pm
- Forum: Daily Check In
- Topic: Hippy Dippy's not-so-daily check in
- Replies: 36
- Views: 45574
- Tue Jul 23, 2013 4:34 pm
- Forum: Daily Check In
- Topic: Hippy Dippy's not-so-daily check in
- Replies: 36
- Views: 45574
I can relate! Actually it was a bit of a problem for me and in all honesty my drinking (similar amounts to you) took a rather large toll on a good ten years of my life. It sounds dramatic, but my life has changed immeasurably since I gained control over my alcohol intake. For me (and of course this ...
- Tue Jul 23, 2013 4:19 pm
- Forum: No S Diet General Discussion
- Topic: resisting snacks and sweets
- Replies: 17
- Views: 27378
- Thu Jun 06, 2013 4:53 pm
- Forum: No S Diet General Discussion
- Topic: The Fantasy of Being Thin
- Replies: 19
- Views: 32323
- Fri May 31, 2013 9:03 pm
- Forum: No S Diet General Discussion
- Topic: * * * June challenge * * *
- Replies: 31
- Views: 38619
- Fri May 17, 2013 10:03 pm
- Forum: No S Diet General Discussion
- Topic: Phases of no S
- Replies: 1
- Views: 5886
Phases of no S
Am I imagining it or has the phases of No S sticky come adrift? Looking for it earlier for reference but can't find it.
- Fri May 03, 2013 8:51 pm
- Forum: No S Diet General Discussion
- Topic: No S and Infertility
- Replies: 42
- Views: 51986
- Mon Apr 29, 2013 10:16 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Minkymoo's 1 year ish check in
- Replies: 7
- Views: 21609
Minkymoo's 1 year ish check in
No S has been such a brilliant experience for me in so many ways. It is a wonderfully enjoyable way to eat and live, and I never believed that this could be compatible with loosing weight. The advice and support from the members of the forum and especially on this testimonials page has been so impor...
- Fri Apr 26, 2013 8:20 am
- Forum: No S Diet General Discussion
- Topic: It's working!
- Replies: 7
- Views: 14772
It's working!
I'd just like to say how happy and pleased and surprised that the No S Diet is working for me! It's slooooow, but it's good, and hopefully, maybe, even permanent! Ive just made it to the 10kg loss mark (finally!) and it will be my turn to write my own thread on the testimonials page that I've spent ...
- Sun Apr 07, 2013 4:20 pm
- Forum: No S Diet General Discussion
- Topic: Short Women Suggestions
- Replies: 23
- Views: 29092
Shortformyweight and leafygreens.... I feel your pain too! In the past when I have lost weight I didn't start looking attractive until I got down to below 10 stone, UK size 12 (currently 13 stone, size 18), purely because of my flabby waist, which muffins over any normal waistband. Elastic waistband...
- Wed Apr 03, 2013 3:32 pm
- Forum: No S Diet General Discussion
- Topic: Easter holiday oops!
- Replies: 7
- Views: 14558
Thanks for the support and advice! Im back on it now, although I never got round to doing that daily check in thread. I weighed myself this morning and found I havent even gained weight - I guess we did an awful lot of hill walking and frisbee, maybe that was enough to cancel the treats out? Funny t...
- Sun Mar 31, 2013 10:00 pm
- Forum: No S Diet General Discussion
- Topic: For those of you who like oatmeal
- Replies: 5
- Views: 11290
After reading this, and also Reinhard's optimise your oatmeal ideas I am realising that in the USA porridge is a rather different (and altogether more serious) meal than the porridge that I am used to in England (anyone in the states heard of Readybrek?). Over here its all about puddingy rolled oats...
- Sun Mar 31, 2013 9:48 pm
- Forum: No S Diet General Discussion
- Topic: Perfection is the LOWEST Standard We Can Set For Ourselves.
- Replies: 1
- Views: 5675
- Sun Mar 31, 2013 8:22 pm
- Forum: No S Diet General Discussion
- Topic: Easter holiday oops!
- Replies: 7
- Views: 14558
Easter holiday oops!
Oh no! After nearly 90 green/yellow days of Vanilla No S compliance I took a holiday by the seaside in Wales and had a whole week of S days (eek). I meant to take my 2 NWS days during the week and have 3 N days but then I relaxed and overdid it. Hot cross buns and Easter eggs mainly. But I did reall...
- Thu Mar 21, 2013 11:17 pm
- Forum: No S Diet General Discussion
- Topic: supports my contention
- Replies: 8
- Views: 15698
- Tue Mar 19, 2013 12:58 pm
- Forum: No S Diet General Discussion
- Topic: Virtual Plating and Kid's Meals
- Replies: 7
- Views: 12336
Hi, I think it's great to eat with your child, I hate seeing parents shovel food into their child's mouth whilst they are on the phone etc and then exclude them from the proper dinner! It sets up poor eating habits for life. I don't know about your schedule so I don't have any advice but what has wo...
- Mon Mar 18, 2013 2:25 pm
- Forum: No S Diet General Discussion
- Topic: The power of one
- Replies: 7
- Views: 13367
- Fri Mar 15, 2013 5:43 am
- Forum: No S Diet General Discussion
- Topic: Walford, Reihard, and the World of Longevity
- Replies: 5
- Views: 12026
I suspect the kind of calorie restriction they are talking about is rather more extreme than the very mild restrictions of No S. I wouldnt want an extra long life that is full of joyless restriction! I also think the whole 'food is poison' concept could be very dangerous thinking for some people who...
- Tue Mar 12, 2013 9:16 pm
- Forum: No S Diet General Discussion
- Topic: app? Reinhard
- Replies: 8
- Views: 15084
I've got one called... Habitcal. It doesn't do green, red or yellow but you can tick days (means green/yellow) or leave them blank (for red days). It counts up your green days and gives you a medal when you get onto a winning streak! You can track up to five habits with it. I got it off the AppStore...
- Sat Mar 09, 2013 8:52 am
- Forum: No S Diet General Discussion
- Topic: No Plates?
- Replies: 7
- Views: 12295
I have found that I often misjudge when I try to guess sizes (and often overestimate what would fit on a plate) so my on the run tip is to put two palms together to estimate the size if a lunch plate's surface area including the rim of the plate. As you can imagine it works better with better for dr...
- Sun Mar 03, 2013 9:02 pm
- Forum: No S Diet General Discussion
- Topic: Housework and Your Waistline
- Replies: 5
- Views: 10364
Thanks for the share, it's an interesting idea! Though I don't really fancy doing more housework than I do at the moment :-) I think the key is to be busy instead of idle. Reinhard's shovelglove page makes some good points too, about how strange it is that we have removed so much useful exertion fro...
- Fri Mar 01, 2013 10:17 pm
- Forum: No S Diet General Discussion
- Topic: Traditional Dieters' Reactions
- Replies: 13
- Views: 19015
Actually, my heartrate is being elevated just thinking about all that 'you must snack' rubbish. I'm getting angry realising what an evil little tool that is for the advertisers of snack food! I could NEVER resist a bite of something, and I even had a term for wanting to eat without feeling hungry......
- Wed Feb 27, 2013 11:52 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet first week so far..struggling...sprained my ankle
- Replies: 14
- Views: 21309
Make sure your meals are substantial and really something to look forward to. If you want something yummy and calorific... go for it! Knowing you have something great just a few hours away takes the edge of your hunger. So do hot drinks and milk (or even hot milk / lattes). This is all within the No...
- Mon Feb 25, 2013 7:30 pm
- Forum: No S Diet General Discussion
- Topic: carbs
- Replies: 8
- Views: 11947
I would wait a while before making any changes like this. If you have been restricting carbs recently then there will likely be a rebound effect - there sure was every time I stopped doing the Atkins diet or similar low carb diets. Cutting out / restricting carbs is a fairly major endeavour, and it ...
- Fri Feb 22, 2013 11:16 pm
- Forum: No S Diet General Discussion
- Topic: Iced Coffee
- Replies: 7
- Views: 12561
If it's not sweet enough to be a pudding, then it's fine. The programme is not 'No Sugar' it's 'No Sweets'. You can have a sugar in your hot coffee too! I did this a lot while I was first doing No S, but after a while I realised that I didn't actually need it, it just helped me to avoid panicking ab...
- Fri Feb 15, 2013 11:59 am
- Forum: No S Diet General Discussion
- Topic: counting days on plan and self sabotage
- Replies: 7
- Views: 11896
The 21 day thing doesn't work for a lot of people, so I say drop it if it doesn't motivate you personally. If you want to draw parallels with 12 step recovery they talk about "Just for today..." as a mantra to take the pressure of abstinence off... as most can manage to go without a drink (substitut...
- Thu Feb 14, 2013 7:39 pm
- Forum: No S Diet General Discussion
- Topic: No S and Infertility
- Replies: 42
- Views: 51986
I think that, barring any medical issues, stress might be your number one enemy here. That said, it's hard to avoid stress when it's taking a long time to conceive (actually I'm in the same place right now). I honestly don't believe that any food will help anyone to conceive (except maybe aphrodisia...
- Wed Feb 13, 2013 11:02 pm
- Forum: No S Diet General Discussion
- Topic: try for 21... join me!
- Replies: 82
- Views: 76472
This month I will be mostly Vanilla flavoured, with sitting and plate mods. Wed 13th - :mrgreen: Thurs 14th - :mrgreen: Fri 15th - :mrgreen: Sat 16th :-) Capital S day today! Bit overfull when I went to bed oops. Sun 17th :-) s day with lots of moderation due to the excess of yesterday! Mon 18th :mr...
- Mon Feb 11, 2013 6:55 pm
- Forum: No S Diet General Discussion
- Topic: How Food Companies Exploit Americans
- Replies: 3
- Views: 8339
Love the linked article JustForToday! Definitely strikes a chord and a very similar idea to the section in Reinhards book that says (something like) "you have no business worrying about vitamin content when you are 50lbs overweight" I think that real food continues to be the answer. I haven't touche...
- Mon Feb 11, 2013 6:29 pm
- Forum: No S Diet General Discussion
- Topic: Facing our Unrealistic Expectations can be helpful.
- Replies: 26
- Views: 29131
I like the title of this post, I find that I often fall victim to unrealistic expectations... about how much weight I can loose and how fast, how much I can fit on my plate, how much I need to feel full etc! The linked article and didn't resonate with me so much and I did find it rather negative. Wh...
- Fri Feb 08, 2013 12:00 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: The Public Humiliation Diet
- Replies: 7
- Views: 22904
Ha ha, rude & childish but funny! My inner dialogue sounds a little like this at times. The diet is quite No S isn't it, and I think the fact he keeps a sense of humour about his weight problem & solution is so much more healthy than that of the diet bores you meet who agonise over the calories in a...
- Thu Jan 31, 2013 10:30 pm
- Forum: No S Diet General Discussion
- Topic: What do you think? When we eat...
- Replies: 2
- Views: 5549
I'm really interested in this. I would like to know more on this topic so I might have to do a bit of reading! At the moment I am eating my last meal between 5 and 6 so that the whole family can share the meal together (husband works evenings and daughter goes to bed at 6ish). I used to eat much lat...
- Thu Jan 31, 2013 2:25 pm
- Forum: No S Diet General Discussion
- Topic: Meal planning ideas?
- Replies: 17
- Views: 24825
Sometimes I do this, especially If I have a lot of work on and want to make sure my family get fed properly! I do it monthly and cook huge amounts in advance during a big cook up night (wine helps) then freeze them in family sized dishes. This helps with portion sizes as I'm not deciding on portions...
- Wed Jan 30, 2013 6:48 pm
- Forum: No S Diet General Discussion
- Topic: * * * New Year/January Challenge * * *
- Replies: 59
- Views: 54638
- Wed Jan 30, 2013 7:51 am
- Forum: No S Diet General Discussion
- Topic: Struggling with motivation.
- Replies: 13
- Views: 16609
You're right, I was being unrealistic in my expectation! Sulk over, thanks for the advice, I really appreciate it! I've woken up in a much more practical frame of mind and ready to get on with it. Also thinking of starting the 'no solitary snzcking' and only eating when 'sitting at a table with a pl...
- Tue Jan 29, 2013 11:19 pm
- Forum: No S Diet General Discussion
- Topic: Struggling with motivation.
- Replies: 13
- Views: 16609
I'm feeling hungry now, and yes I am usually hungry for meals, although I guess I could go further in this direction. I have started using side plates for breakfast and lunch and a 9 inch plate for supper. I haven't made any mods yet though, although its pretty clear I will have to at some point soo...
- Tue Jan 29, 2013 9:06 pm
- Forum: No S Diet General Discussion
- Topic: Struggling with motivation.
- Replies: 13
- Views: 16609
Struggling with motivation.
A serious case of diet-head and feeling sorry for myself going on right now. I guess I am just used to expecting serious weight loss results by now on a diet. Especially as I feel that I'm doing well and sticking to the plan (I have only had 4 fails since the start of November). I have a dress that ...
- Mon Jan 28, 2013 10:13 pm
- Forum: No S Diet General Discussion
- Topic: * * * New Year/January Challenge * * *
- Replies: 59
- Views: 54638
- Sat Jan 26, 2013 3:34 pm
- Forum: No S Diet General Discussion
- Topic: Kindle
- Replies: 6
- Views: 11922
- Sat Jan 26, 2013 2:55 pm
- Forum: No S Diet General Discussion
- Topic: Just how big is three plates? With Diagrams!
- Replies: 24
- Views: 39231
I find it interesting and useful! I have no intention of complicating the diet - I love the simplicity of No S. For me weight loss only started when I began using a tea plate for breakfast and lunch instead of the larger ones. Seeing the numbers in cm squared makes me realise why that small change w...
- Fri Jan 25, 2013 11:36 pm
- Forum: No S Diet General Discussion
- Topic: Very Important Presentation on Obesity on TED
- Replies: 10
- Views: 17703
I use his recipes for Toad in the Hole, Chicken Korma and Plum Bakewell all the time as they are family favourites. His cookbooks are highly recommended, and he is also a big fan of authentic regional italian food. He was quite young when he came into the public eye in the UK as a TV chef, but he is...
- Fri Jan 25, 2013 2:29 pm
- Forum: No S Diet General Discussion
- Topic: How to avoid stress eating?
- Replies: 14
- Views: 22945
Stress is my main trigger for binge eating, and in my job there is an endless supply of chocolates / biscuits that I cannot get away from, whilst real food and drinks are banned from the nurses station, and I cannot leave the room. Previously (and still occasionally on an S day) I binged whenever I ...
- Thu Jan 24, 2013 10:22 pm
- Forum: No S Diet General Discussion
- Topic: Very Important Presentation on Obesity on TED
- Replies: 10
- Views: 17703
- Wed Jan 23, 2013 6:24 pm
- Forum: No S Diet General Discussion
- Topic: Dessert
- Replies: 26
- Views: 29416
I would personally consider taking from a second plate to be a mod or an advanced manoeuvre! I'm pretty sure I could not pull that one off yet, but my habit is still quite new, and I'd like to think that a few years in I will be able to act a little more naturally. I do have a set of ramekins I use ...
- Tue Jan 22, 2013 7:29 pm
- Forum: No S Diet General Discussion
- Topic: link to my year three testimonial
- Replies: 4
- Views: 10398
- Fri Jan 11, 2013 9:59 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Finally Feel Like a Yearly Check in is Appropriate
- Replies: 10
- Views: 25540
- Thu Jan 10, 2013 11:21 pm
- Forum: No S Diet General Discussion
- Topic: Planning any awesome treats this weekend?
- Replies: 8
- Views: 14929
- Thu Jan 10, 2013 7:47 pm
- Forum: No S Diet General Discussion
- Topic: Breaking a bad S day binge habit
- Replies: 7
- Views: 13725
My method of overcoming S day binge eating (which nowadays only occurs when I work on a weekend and let myself dip into the staff chocolate and biscuits boxes... again & again & again), is to purposely choose some awesome treats for myself in advance for the weekend and, as is suggested in the "Phas...
- Thu Jan 10, 2013 12:07 am
- Forum: No S Diet General Discussion
- Topic: Advice for a Newb?
- Replies: 14
- Views: 21497
- Sun Jan 06, 2013 4:09 pm
- Forum: No S Diet General Discussion
- Topic: Will Boycotting Advertisers Help?
- Replies: 2
- Views: 6011
- Wed Jan 02, 2013 4:48 pm
- Forum: Everyday Systems General Discussion
- Topic: Dr Wicked's Fiendish Fiendishness: Power of consequences
- Replies: 1
- Views: 10512
I'm not sure it would work for me, I think I would just avoid using it in the first place, but then I vastly prefer the carrot (cake) to the stick. I can see how it would help if you are differently motivated to me though and line the funny title! Personally I like the Na No Wri Mo approach better (...
- Wed Jan 02, 2013 4:36 pm
- Forum: Everyday Systems General Discussion
- Topic: Money mantra
- Replies: 0
- Views: 7940
Money mantra
Borrowed from the website of Martin Lewis who runs a money saving expert website... a money saving mantra. It goes something like this If you are skint you ask yourself... - Do I need it? - Can I afford it? If you have money you ask yourself... - Will I use it? - Is it worth it? It can be printed fo...
- Wed Jan 02, 2013 4:11 pm
- Forum: No S Diet General Discussion
- Topic: Study Suggests Lower Death Rate for the Overweight
- Replies: 10
- Views: 16466
I agree that some people with a BMI of 18-19 look really thin, it definitely depends on individual body type/shape. And when it comes down to it, there is always a 100% death rate, eventually... Unfortunately I am an apple shaped, centrally obese person so I am still in the danger zone :-( Ive seen ...
- Wed Jan 02, 2013 3:59 pm
- Forum: No S Diet General Discussion
- Topic: Shift work and night work
- Replies: 28
- Views: 33778
Well done with the teacake incident! One raisin can so easily turn into one bite, then one whole teacake! I have to report another fail on last nights shift, with a handful of doritos eaten when I was stressed (so silly as of course it didn't help!) Fortunately I have managed to resist the WTH effec...
- Wed Jan 02, 2013 1:13 am
- Forum: No S Diet General Discussion
- Topic: Study Suggests Lower Death Rate for the Overweight
- Replies: 10
- Views: 16466
Ive heard of this phenomena, its called the obesity paradox - more info on google but I think the gist of it is that for some unexplainable reason obese people tend to have better outcomes than lean people following diagnosis with diabetes or heart attack (and some other conditions), despite the cur...
- Sun Dec 30, 2012 7:04 pm
- Forum: No S Diet General Discussion
- Topic: * * * New Year/January Challenge * * *
- Replies: 59
- Views: 54638
I'm in, my first month challenge... I'll be doing Vanilla no S and my goal is to stay green all month! 1st :mrgreen: 2nd Fail - a small handful of doritos at 0500 while on night shift. 3rd :mrgreen: 4th Fail ! Stress eating at work 5th - :-) 6th - :-) 7th :mrgreen: 8th :mrgreen: 9th :mrgreen: 10th :...
- Sat Dec 29, 2012 7:30 pm
- Forum: No S Diet General Discussion
- Topic: Shift work and night work
- Replies: 28
- Views: 33778
Hi Morris, I too work shifts including nightshifts on a CCU and find myself in a similar situation. Currently I work most of my nights at the weekend so those shifts aren't the problem, although I try to avoid eating much from the communal biscuit / chocolate stash as that tends to trigger bingeing ...
- Thu Dec 27, 2012 9:30 pm
- Forum: No S Diet General Discussion
- Topic: French school lunch menus
- Replies: 21
- Views: 26824
That menu looks awesome! I exchanged to several French schools in my younger years and eat similarly to those menus. Their culture is so different though, those kids talked about politics over lunch! Really! There was no sense of there being different tastes for children and adults. A few years ago ...
- Thu Dec 27, 2012 8:58 pm
- Forum: No S Diet General Discussion
- Topic: Successful Christmas!
- Replies: 9
- Views: 13401
I think what is helping me the most to stick to No S over Christmas is that my main focus is not really on loosing weight (although with a BMI of 34 I do need to loose at some point) but on modelling healthy eating habits for my daughter. I don't deprive her of snacks (she is only 2!) but I believe ...
- Thu Dec 27, 2012 6:43 pm
- Forum: No S Diet General Discussion
- Topic: Successful Christmas!
- Replies: 9
- Views: 13401
I did use conscious effort, but it didn't feel particularly onerous, I think because I remember so vividly the feeling of not actually enjoying any of my food on Christmas day because I had eaten so many treats in the run up to it that I was sick of it all by then... but still eating it anyway. That...
- Thu Dec 27, 2012 7:15 am
- Forum: No S Diet General Discussion
- Topic: Successful Christmas!
- Replies: 9
- Views: 13401
Successful Christmas!
I'm going back to work today and I'm declaring my first no S Christmas a big success! Although I took Christmas eve, Christmas day and 2 extra S events this month I still feel like I've eaten FAR less than a usual December and most importantly I've been able to resist the temptation to binge on the ...
- Wed Dec 12, 2012 11:28 pm
- Forum: No S Diet General Discussion
- Topic: How common are major no S relapses?
- Replies: 12
- Views: 17890
- Mon Dec 10, 2012 11:49 am
- Forum: No S Diet General Discussion
- Topic: How common are major no S relapses?
- Replies: 12
- Views: 17890
How common are major no S relapses?
Hi, I'm pretty new to this forum but been no S ing by myself on and off for much of the last year (with more than a few fails & false starts as I wasn't really ready to commit to the plan). I'm now about 6lbs under what I started at a year ago which for me is a great result and I'm ready to give it ...
- Thu Jan 26, 2012 9:31 pm
- Forum: Shovelglove General Discussion
- Topic: How can I modify shovelglove to make it work for me?
- Replies: 2
- Views: 15414
How can I modify shovelglove to make it work for me?
Hi, I love the idea of shovelglove, the 14 mins daily would work great for me, I'm sure I could do that indefinitely and as a parent I can't get out to the gym / class on a regular basis. However, I don't have much space to swing a hammer at home without smashing up my furniture (in the UK our house...
- Tue Oct 11, 2011 6:01 pm
- Forum: No S Diet General Discussion
- Topic: Night shifts...
- Replies: 14
- Views: 24267
- Mon Oct 10, 2011 7:19 pm
- Forum: No S Diet General Discussion
- Topic: Night shifts...
- Replies: 14
- Views: 24267
I mean overnight nursing shifts from 9 at night to 8 in the morning. I've tried eating an extra meal but having 4 small meals instead of three generous ones, or I'm thinking of allowing two snacks overnight. It's difficult not to eat overnight as I get really hungry when I'm tired and night staff al...
- Sat Oct 01, 2011 6:25 am
- Forum: No S Diet General Discussion
- Topic: Night shifts...
- Replies: 14
- Views: 24267
Night shifts...
Hi, does anyone have a tip or two on how to handle night shifts on the no S diet? I'm doing really well the rest of the time but I seem to come completely derailed when I work nights (about 4 times a month).