Everyday Systems

On the diet front, I would go for No-S and keep the plates full of good nutrition. --david Well, I am (maybe not strictly, but pretty close) doing No S, I just think that I need to make sure to be honest about what actually constitutes a meal and be a little more strict. I had a little too much chi...

I haven't been religious about doing it every day, but I've managed 3-4 times a week, plus one lifting workout and one actual day of doing actual work with hammers and stuff (we had a company-wide habitat for humanity type volunteer day and I was a carpentry lead for our house... Beats sitting in fr...

I cleared off my long unused Bowflex contraption that I bought used a few years ago. I hurt my weak back using it for the very first time. Now that shugging has "beefed" up my lower back I am going to give it another try. I am still going to start off my morning workout with my favorite 14 minutes ...

hey there, congrats on finding and doing shovelglove. I'd recommend sticking to the daily schedule; as you say doing this in the morning may be just the ticket to supplement your other training. In addition, this gives you a daily muscle-building component to help keep your body from burning muscle...

Hi all. After stumbling across the shovelglove site, I was actually inspired enough to give it a shot. Yesteday on my way home I stopped at the mom & pop hardware store and picked up a 12 lb. hickory-handled sledge ($31), and this morning was my first workout. I didn't follow the letter of the law; ...