Everyday Systems

Thanks, gk. Well, the good thing about having so much to lose, and doing my first weigh-in after a nice big meal is that the results after 1 day can seem so impressive. I'm one day in -- an N-day, as a matter of fact -- and I'm down 8.4 pounds. At this rate, in a little over a month, I should be a z...

Hello everyone, I'm starting off with No-S today. I weighed in late last night at 315 pounds (to be fair, that was after indulging quite a bit, so that's probably artificially a few pounds higher). I don't really have a set goal in mind, I just intend to keep going until I think I look good and feel...