Everyday Systems

Your meals look yummy! You are doing great. Keep checking in!

Hi ya'll: Made it through two days No S style. Last night my tummy started rumbling and I was dying for a late night snack around 11pm. I reminded myself gently that its time for bed and I can eat breakfast in the morning. I also reminded myself about habit and the more my body adjusts to this, the ...

Thank you, Life is a Blessing and knitapeace. Let's check in regularly with each other. I"m happy to say I did okay on day one. Bigger meals then I'm used to but I really felt like I ate less overall due to no snacking. I constantly had something in my mouth- not good. I am eating breakfast later wh...

All, Good morning. Well, I am very mad at myself. History: - Several years ago lost 40 lbs on WW -Gave up WW and went on No S. Was maintaining beautifully THEN: -Decided to diet again to get to a DREAM weight ( why? I didn't even need to!) - Diet didn't work. I felt deprived. Decided to try another ...

Hi everyone, I've been lurking here but have decided to introduce myself and become an active part of this wonderful community :). A little history: I have been on diets my entire life, turned 40 this year, work full time,and have two very small children. Dietwise, I've tried everything: low carb, l...