Search found 13 matches
- Thu Jan 10, 2019 6:19 pm
- Forum: Daily Check In
- Topic: Cynthya Starts Over!
- Replies: 7
- Views: 15542
Back from Intermittent Fasting Hell
Giving No S another (hopefully more persistent!) try, after trying the "Delay, Don't Deny" route for over a year, with no success whatsoever. I did learn that I can fast up to 22 hours a day and not die. I also learned that, when my window opens, I binge-eat like the old days before I fixed my disor...
- Sat Oct 20, 2018 1:28 pm
- Forum: No S Diet General Discussion
- Topic: Ideas for satisfying healthy winter lunches
- Replies: 6
- Views: 13364
Crustless quiche?
I’m planning to make soups on the weekend and package for my lunches at work. Also, this recipe for crustless quiche is wonderful and adaptable to whatever you like — I use Swiss cheese, onion and bacon for quiche Lorraine. Use heavy cream and it’s low-carb. You can reheat it gently in the mic...
- Sat Oct 20, 2018 1:24 pm
- Forum: No S Diet General Discussion
- Topic: Ideas for satisfying healthy winter lunches
- Replies: 6
- Views: 13364
Crustless quiche?
I’m planning to make soups on the weekend and package for my lunches at work. Also, this recipe for crustless quiche is wonderful and adaptable to whatever you like — I use Swiss cheese, onion and bacon for quiche Lorraine. Use heavy cream and it’s low-carb. You can reheat it gently in the mic...
- Fri Aug 02, 2013 1:58 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 3 years in - it's way more than just weight loss!
- Replies: 13
- Views: 31737
- Mon Jul 15, 2013 12:42 pm
- Forum: Daily Check In
- Topic: Cyn's Daily
- Replies: 5
- Views: 11717
Hello again -- I'm back!
Having another go at it. Weight is creeping back up from my 20 pound Weight Watchers loss, and I just can't do the WW thing again. I can't stand thinking about and obsessing over every single bite I put in my mouth -- so much psychic energy wasted! That's what I love about No S. The parameters are s...
- Wed Nov 14, 2012 12:46 pm
- Forum: Daily Check In
- Topic: Cyn's Daily
- Replies: 5
- Views: 11717
Cyn's Daily
I'm back, after having lost 20 pounds on Weight Watchers over the summer. After that, I stalled out -- just couldn't take counting things any more! Or eating ersatz food just to save the points. While I haven't put back more than a few pounds in the three months I've been free-wheeling it, I have de...
- Tue May 08, 2012 7:08 pm
- Forum: Daily Check In
- Topic: Cynthya Starts Over!
- Replies: 7
- Views: 15542
One day down!
Thanks for the encouraging messages!
Day 1 was a great success!
Day 1 was a great success!
- Mon May 07, 2012 10:02 pm
- Forum: Daily Check In
- Topic: Cynthya Starts Over!
- Replies: 7
- Views: 15542
Cynthya Starts Over!
Kinda peeved with myself that I didn't keep going when I started several weeks ago ... I'm back at my starting weight. That's okay -- I don't EVER intend to see those numbers on my scale again! I tried going back to counting calories -- let's face it, that's not sustainable over time (or, for me, lo...
- Tue Dec 20, 2011 8:31 pm
- Forum: Daily Check In
- Topic: Cynthya's Daily Check-in
- Replies: 8
- Views: 16120
- Sat Dec 17, 2011 2:57 am
- Forum: Daily Check In
- Topic: Cynthya's Daily Check-in
- Replies: 8
- Views: 16120
Day 3: Success!
I know I'm not supposed to weigh every day, but it's a habit ... I'm down nearly 4 pounds just from two days of doing this! It's amazing how much of a difference giving up random snacking and sweets is making. Unbelievable!
- Sat Dec 17, 2011 2:54 am
- Forum: Daily Check In
- Topic: Cynthya's Daily Check-in
- Replies: 8
- Views: 16120
Day 2: Success!
Actually bypassed movie theatre popcorn -- even though my husband was having some! I feel fantastic!
- Thu Dec 15, 2011 7:32 pm
- Forum: Daily Check In
- Topic: Cynthya's Daily Check-in
- Replies: 8
- Views: 16120
- Thu Dec 15, 2011 12:07 am
- Forum: Daily Check In
- Topic: Cynthya's Daily Check-in
- Replies: 8
- Views: 16120
Cynthya's Daily Check-in
Finally getting around to doing No S seriously ... Today was a great day -- actually threw a stray HoHo in the trash rather than have it sit around and tempt me. I'm amazed at how wholesome this way of eating feels. +