Everyday Systems

Another thought is to abandon the scale and track measurements instead, particularly waist measurements. I'm thinking of trying the running average method you guys mentioned because I've been weighing more than I said I would - every couple days....just can't seem to wait until the weekly weigh-in! ...

Wow! Mega Congratulations!

scottwblack wrote:No. (See fasting myth #7: http://www.leangains.com/2010/10/top-te ... unked.html)

Thank you for posting this. Really made sense to me and helped me to understand more. I have long suspected that many of these myths had little basis in true, research-verified fact.

That sounds awesome! Do follow up, I want to hear more. I may have to get this book....now if only my willpower can resist the urge to spend money at the bookstore, LOL!

I am encouraged to see so many positive replies of experienced No S'ers. I've been having the same troubles convincing my body that it isn't hungry between meals. I'm a teacher, and I used to snack when I got home from school. Not sweet so much, I always craved salty snacks like popcorn or potato ch...

Then problem with these approaches, however, is just what Rheinhard talks about in the book.......they ignore human psychology. These are deprivation diets. And guess what......I felt deprived. This resulted at first to binging on diet soda. It then led to binging on alcohol. Finally, it led to bin...

Hi all, I've been reading the forums now and doing No S for three weeks and figured that since I'm through that first initiation stage, it might be nice to say Hi! I decided on Dec. 31, 2011 to change things. I'm 40, I'm a mother of four, I've beaten cancer but now was time to beat the weight and un...