Everyday Systems

My doctor told me my frequent naps in the afternoon might be keeping me from losing any weight. Ive held steady at the same weight since starting No S in November. Hopefully eliminating naps will kick start my metabolism. Wish me luck!

I guess my problem boils down to dealing with the reality of my food choices. I mean, I choose fatty salty foods because they calm me down but I should be looking for other ways to do this. Exercise is a definite. I'll try air guitar for fourteen minutes and see if I can do it for 21 days straight. ...

Those are very good successes but I think I'm feeling like an odd duck here since I hear so many success stories regarding weight loss. I do feel like I load my plate pretty heavily, but not sure how to lighten it. I've been adding more fruit and veggies but it doesn't feel like enough of a change. ...

I have been doing No S since November 2011 and have had no success. I follow the rules to the letter (pun intended), but I have not been exercising. I weighed 192 when I started and I still weigh 192. Help!