Everyday Systems

My meal times change a lot too. I work a variable schedule. It is not too bad because I usually sleep and eat at the same intervals even if it is not at the same time.

The best part of the book deal is that it will reach a whole new group of people.

I smiled when I read your post! Congratulations.

Yes, I agree with everything you wrote.

What initially attracted me to the No S's is an idea I have been brewing over. I have this idea that years of dieting can leave a person totally unable to make choices about what to eat. I think it is a version of learned helplessness. If you get a "shock"= negative feedback no matter what choice yo...

Just try to get one day under your belt and let the rest wait until tomorrow. You sound a little overwhelmed by the thought of it. I know exactly what you mean about not being able to get it going again. But you are thinking about it and it will come back to you.

Thanks for the welcomes! Another couple of good days.

I have only been doing this a few days. But I am surprised at how much of a physical pull I feel to stick a snack in my mouth. Today, my son was eating some candy and the urge to eat one was strong. I resisted. I am glad to hear that it gets easier. Can't they play poker on the s days?

As a person who for years has enjoyed a really strick and punishing diet (no more) I think that the Biggest Loser is more self hatred. I mean all those people crying over their weight makes me want to puke. The cycle of overly restrictive dieting is part of a cycle of self hate and low self esteem. ...

I had 3 good days last week Abused my weekend just a little and now it has been hard to get back on track this week. I am a chronic dieter that never really loses any weight. It is a cycle that I am trying to stop and I think the No S's could be key. I am having a good day today though and I am feel...