Search found 20 matches

by totljenn
Thu Jul 05, 2012 11:37 pm
Forum: Daily Check In
Topic: Planning is key!
Replies: 1
Views: 6357

Planning is key!

I have found that planning how and what I will eat each day is helpful. I feel overwhelmed and just icky when I don't have a granola bar or apple around in case I get hungry. I hate turning to a hot dog at the movie theater for dinner because I didn't plan ahead. Planning meals makes them more enjoy...
by totljenn
Thu Jul 05, 2012 11:33 pm
Forum: Daily Check In
Topic: I refuse to be a roller coaster!
Replies: 0
Views: 5127

I refuse to be a roller coaster!

I have never been a yoyo dieter/ roller coaster weight loser. Those might be the same thing but you catch my drift. On vacation I was pretty good by comparison, better than I usually am. I take my success where I can find it. However I have been slowly gaining back the few pounds that I have lost. T...
by totljenn
Thu Jul 05, 2012 11:22 pm
Forum: Daily Check In
Topic: Check In
Replies: 0
Views: 5039

Check In

I have been on the No-S diet since early June. I think I'm in my eighth week and I am not holding strong. However I will "Mark it and move on". Mark it as a failure and move the heck on! I went on vacation for two weeks and am gearing up for another vacation next week. Ok enough of my thoughts, time...
by totljenn
Thu Jun 14, 2012 1:32 am
Forum: No S Diet General Discussion
Topic: Are all these posts from 2010?
Replies: 5
Views: 10744

Thanks, I have since found some more current threads.
by totljenn
Thu Jun 14, 2012 1:32 am
Forum: No S Diet General Discussion
Topic: I have been bad...
Replies: 17
Views: 24287

Thanks to you both. I reined it back in pretty quickly and have since lost another pound. It is all about forming new habits. I read that it takes 3 weeks to develop a new habit and I feel like I am getting there. Today is the beginning of my 5th week on No-S and I have lost 6 pounds!
by totljenn
Sat Jun 09, 2012 9:18 pm
Forum: No S Diet General Discussion
Topic: Are all these posts from 2010?
Replies: 5
Views: 10744

Thanks!
by totljenn
Sat Jun 09, 2012 9:18 pm
Forum: No S Diet General Discussion
Topic: I have been bad...
Replies: 17
Views: 24287

Thanks so much! Happy S day!
by totljenn
Fri Jun 08, 2012 6:13 pm
Forum: No S Diet General Discussion
Topic: I eat like a bird...
Replies: 3
Views: 8040

We all have different metabolisms and different ways that we function. That woman might feel the need to always finish everything on her plate where you on the other hand sound like you let your tummy and mind guide you. No worries and keep on keepin' on!
by totljenn
Fri Jun 08, 2012 6:03 pm
Forum: No S Diet General Discussion
Topic: Booze
Replies: 3
Views: 8374

In the College-Party-Town-of-Chico we like to call that "drunk munchies". I like to drink and do so on most nights which helps me to regulate my overall drinking. However alcohol induced hunger mixed with alcohol induced bad decision making doesn't go well together, or maybe it goes too well? Either...
by totljenn
Fri Jun 08, 2012 5:23 pm
Forum: No S Diet General Discussion
Topic: No S "mods" (add yours!)
Replies: 167
Views: 321542

I have definitely modified the No-S-Diet. I had to because my stomach can't handle a lot of food in the morning. I have something protein hardy in the morning, like oatmeal or a protein shake, that lasts me about an hour then I have fruit, if I'm still hungry I will have some cottage cheese or greek...
by totljenn
Fri Jun 08, 2012 5:10 pm
Forum: No S Diet General Discussion
Topic: I have been bad...
Replies: 17
Views: 24287

I have been bad...

This week has been a flop! Wednesday marked the beginning of week four and let me tell you I am getting nervous. I am nervous that this is actually going to work(how silly), I am nervous because I have lost 5 pounds but don't see any physical changes in my body (I'm being impatient), and I have been...
by totljenn
Fri Jun 08, 2012 5:02 pm
Forum: No S Diet General Discussion
Topic: Are all these posts from 2010?
Replies: 5
Views: 10744

Are all these posts from 2010?

Am I crazy or are all these posts super old. I started reading a thread that came about because people wanted more control on their S days, but when I got to the bottom and wanted to join in I saw that the last post was from 2010. Needless to say I didn't post anything because I thought the thread w...
by totljenn
Sat Jun 02, 2012 4:32 pm
Forum: No S Diet General Discussion
Topic: 2 weeks and 4 pounds!
Replies: 6
Views: 12842

Thanks everybody for your encouragement! I love these forums for this exact reason, enjoy the weekend!
by totljenn
Fri Jun 01, 2012 5:18 pm
Forum: No S Diet General Discussion
Topic: 2 weeks and 4 pounds!
Replies: 6
Views: 12842

2 weeks and 4 pounds!

Holy crap I have lost four pounds and I didn't even have to quit drinking! Seriously though I haven't been able to loose weight since I gave up alcohol many years ago and then took it back a couple years later and then gained 30 pounds in the process. Yikes! Now I try to adhere to the Glass Ceiling ...
by totljenn
Sat May 19, 2012 7:02 pm
Forum: Help I'm confused!
Topic: haitcal- can't get it too work
Replies: 6
Views: 28151

Hi Julie, So the "show" button is the "load" button, first off. Saving multiple tags on your calendar I think is your other question... First of all I like to use the "table view" rather than the calendar. This way you are looking at your whole month and can check off days that you do your workout o...
by totljenn
Sat May 19, 2012 6:52 pm
Forum: Help I'm confused!
Topic: haitcal- can't get it too work
Replies: 6
Views: 28151

Hi Julie,

I have had some trouble with the HabitCal too. I am going to try it again now and will let you know if I find a way to get it to work! In the meantime lets both keep No-S'ing! Good luck!
by totljenn
Sat May 19, 2012 5:00 pm
Forum: No S Diet General Discussion
Topic: Please "like" the No S Diet facebook page?
Replies: 28
Views: 40761

Done and done!
by totljenn
Sat May 19, 2012 4:59 pm
Forum: No S Diet General Discussion
Topic: Day 4 thoughts
Replies: 3
Views: 8211

Day 4 thoughts

Hello Fellow No S'ers! Ok so this is day four and I am feeling great! After trying to make up my own low calorie, low carb, no fun diet I have reverted back to my old friend the No S Diet, which is so much better for like a million reasons. I am not a big eater in the mornings, just don't have the a...
by totljenn
Thu May 17, 2012 10:18 pm
Forum: No S Diet General Discussion
Topic: Meals aren't filling enough!
Replies: 8
Views: 15789

Thanks!

Wow thank you so much everyone for all the great tips! My plan is to gain more control over when and why I eat. That is what drew me to this diet int he first place. Plus I am all about finding healthy life long habits. I will definitely try the protein shakes, fruit, or yogurt to get me through. I ...
by totljenn
Thu May 17, 2012 12:28 am
Forum: No S Diet General Discussion
Topic: Meals aren't filling enough!
Replies: 8
Views: 15789

Meals aren't filling enough!

Hello fellow S-dieters. I had been on the No S-Diet for about a week and couldn't do it because I was getting so hungry in between my meals. I found myself eating monster size proportions in order to fill myself up and then would feel disappointed because I get hungry in between meals. Can anyone of...