Everyday Systems

Hi I ordered an 8 pound sledge hammer but found it too heavy as I am really out of shape. I kept reading testimonials about how "fun" SG was and I was definitely not having fun! I realized I couldn't visualize the movements (shoveling snow) because it was just too hard. So I found a 4lb sledgehammer...

Hi All, I had an epiphany of sorts a while back and wanted to share with you. I have always had trouble with self control and food (obviously) or I would not be here. I have a terrible time with snacking, and I really do blame part of my behavior on the "mini-meal" concept that is so popular in diet...

Hi there, I can relate to much of your post. I never struggled with my weight until I started dieting to get off normal pregnancy weight (that would have come off anyway!). The more extreme the diets, the more extreme my obsessions became. I relate to your endless research and websites- I have been ...

Hi All, I have been around forever, but have never posted and have never really given NOS a good effort. I am looking forward to trying the plan vanilla for one week and seeing the results! August 9: Success!! August 10: Success!! Had a hard time today, game night with the kids, with candy on the ta...