Search found 6 matches

by Joy2012
Sat Aug 25, 2012 3:14 pm
Forum: Daily Check In
Topic: eschano every day check-in
Replies: 145
Views: 121277

I appreciate your honesty. It's good to know that we can learn from a failed day and keep moving.
by Joy2012
Sat Aug 25, 2012 11:35 am
Forum: Daily Check In
Topic: The trap of the stomach growl diet
Replies: 39
Views: 62523

Sure, I've been on the IE bandwagon. As with all other plans I came away learning something and I take what I learned and try to use it to create my own boundaries and structure so I can discipline myself. From IE I learned: ~Most (not all) people are overweight because they eat too much. Even on th...
by Joy2012
Thu Aug 23, 2012 12:41 pm
Forum: No S Diet General Discussion
Topic: Hello
Replies: 8
Views: 14999

Thanks for the warm welcomes! :)
by Joy2012
Thu Aug 23, 2012 12:39 pm
Forum: Daily Check In
Topic: Joyfull Journey
Replies: 6
Views: 10646

Well day one was kind of a mix between successful and unsuccessful. I did have a sweet (one cookie) and a snack immediately following, so in that regard it was a failure BUT the success is that I stopped with the popcorn. You see in the past when I start a binge it keeps going and going. I mean I wi...
by Joy2012
Wed Aug 22, 2012 12:15 pm
Forum: Daily Check In
Topic: Joyfull Journey
Replies: 6
Views: 10646

Joyfull Journey

This is day one and I am so pumped! I believe I can do this! After all my diet experiments I did learn a little about myself: 1. I feel much better with more protein 2. I have less cravings during the day if I have a substantial breakfast I will keep these two things in mind as I go through this wei...
by Joy2012
Wed Aug 22, 2012 11:18 am
Forum: No S Diet General Discussion
Topic: Hello
Replies: 8
Views: 14999

Hello

Just saying hello. I guess I am here for the same reasons every one else is: support and encouragement. I need to lose about 30-40 pounds. I've been exercising consistently for a few months but I haven't been able to get my eating under control. I've tried quite a few plans (even this one) but just ...