Search found 29 matches

by Nay-Nay
Thu Apr 03, 2014 3:46 pm
Forum: No S Diet General Discussion
Topic: 9" divided plate
Replies: 18
Views: 33974

If you don't really like the plastic one, Corelle makes 9 and 10" divider plates in white frost. Very pretty and great for people like me who still don't like their food touching! The worst is mashed potatoes next to cranberry sauce! Ewwy!!!! :x
by Nay-Nay
Thu Apr 03, 2014 3:17 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Birthday check-in, lost 33 pounds in 9 months!!!
Replies: 8
Views: 23469

Congratulations! That is terrific! :D
by Nay-Nay
Thu Mar 27, 2014 4:34 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: over 70 lbs down with 3 meals a day
Replies: 16
Views: 43427

herbsgirl,

CONGRATULATIONS!!! :D

THAT IS AN AMAZING ACHIEVEMENT!!!
by Nay-Nay
Tue Mar 25, 2014 4:00 pm
Forum: No S Diet General Discussion
Topic: Working out with the No S Diet
Replies: 12
Views: 20025

workout

Hi Beth32, While I have fallen off the No S wagon, I have never stopped working out. I walk my dogs a couple of miles daily and do an intense body weight workout Monday - Friday. I would try to avoid the 4th meal if you can. Your body will adjust and the feeling will subside. In the meantime, I thin...
by Nay-Nay
Mon Mar 24, 2014 12:53 pm
Forum: No S Diet General Discussion
Topic: I'm noticing my thinking is changing!
Replies: 5
Views: 11335

alice 2002, I am so happy for you! That second nature that Reinhard talks about in the book is exactly what I am looking for again and sounds like you have found. Congrats!

oolala53, You are so right! My brain is what got in my way!
by Nay-Nay
Mon Mar 24, 2014 12:47 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Just joined
Replies: 5
Views: 15884

Welcome palmas!
I wish you the best of luck and happy No S ing!
by Nay-Nay
Mon Mar 24, 2014 12:32 pm
Forum: No S Diet General Discussion
Topic: Reporting failure and query...intermittent fasting
Replies: 17
Views: 29215

I have been having a bit of trouble getting back to moderate, sensible eating. I'm doing No S but my plates have been loaded. IF really messed with my head. This week I'm working to get back to actual normal one plate meals instead of looking like I've run amok at an all you can eat buffet all on on...
by Nay-Nay
Fri Mar 21, 2014 3:25 pm
Forum: No S Diet General Discussion
Topic: Reporting failure and query...intermittent fasting
Replies: 17
Views: 29215

oolala53, I agree, it does put you in a dieting mindset. That's why I'm back!

:)
by Nay-Nay
Wed Mar 19, 2014 5:38 pm
Forum: No S Diet General Discussion
Topic: Tired of quick fixes
Replies: 12
Views: 23474

guille, I agree that no s is a kind of fasting for those who eat meals and snacks all day. Right now, I'm just getting used to 3 meals a day again as my metabolism is pretty messed up right now from 1 meal a day.
Thanks for the encouragement!
by Nay-Nay
Mon Mar 17, 2014 4:56 pm
Forum: No S Diet General Discussion
Topic: Tired of quick fixes
Replies: 12
Views: 23474

MJ7910, how right you are! I think I've finally got it!
by Nay-Nay
Mon Mar 17, 2014 4:55 pm
Forum: No S Diet General Discussion
Topic: Tired of quick fixes
Replies: 12
Views: 23474

Thanks Zippz Dee, can't say it was maintaining as much as gaining and loosing the same 10lbs over and over! :oops:
by Nay-Nay
Sun Mar 16, 2014 8:38 pm
Forum: No S Diet General Discussion
Topic: Reporting failure and query...intermittent fasting
Replies: 17
Views: 29215

IF

While on my extended fall off the wagon of No S, IF was one of the things I tried. At first, I controlled myself pretty well, but after a while, when I knew I wasn't eating again for maybe 24 hours, I wouldn't want the meal to be over. I would actually be sad and a little desperate feeling! Binges e...
by Nay-Nay
Sun Mar 16, 2014 8:31 pm
Forum: No S Diet General Discussion
Topic: Resources which support No Snacking
Replies: 57
Views: 87141

Dangers of frequent eating

Bssh, Thanks for the great article! I have been off the wagon for quite a while and just hopped back on last week. Right now, anything that helps reinforce the no snacking habit is truly appreciated! 8)
by Nay-Nay
Fri Mar 14, 2014 8:27 pm
Forum: No S Diet General Discussion
Topic: Tired of quick fixes
Replies: 12
Views: 23474

Wow! herbsgirl and eschano, you have both had amazing success! Hope I can do as well. Thanks so much for the encouraging welcome back! :)
by Nay-Nay
Thu Mar 13, 2014 3:44 pm
Forum: No S Diet General Discussion
Topic: Tired of quick fixes
Replies: 12
Views: 23474

Tired of quick fixes

Hi, I lost 30 lbs a few years ago with No S going from 183 to 153. Then I fell into the old trap of looking for a quick fix to get rid of the rest of my weight (another 25-30 lbs). Low- carb, primal, intermittent fasting. So now I'm 48 and still 153! Just enough already! I am starting back today on ...
by Nay-Nay
Sat Feb 09, 2013 5:44 pm
Forum: No S Diet General Discussion
Topic: * * * New Year/January Challenge * * *
Replies: 59
Views: 54333

Sweetness, thanks and happy birthday to you too!
by Nay-Nay
Thu Feb 07, 2013 12:46 am
Forum: No S Diet General Discussion
Topic: * * * New Year/January Challenge * * *
Replies: 59
Views: 54333

January challenge

Well, I stayed away from the scale until Feb. 4th. That was my own part of the January challenge since the 4th was my birthday. I LOST 4.5 POUNDS!! I am so happy! :lol:
I am waiting to weigh in again until March 1st. I used to weigh in daily and give up because of normal fluctuations. No more!
by Nay-Nay
Wed Jan 30, 2013 7:01 pm
Forum: No S Diet General Discussion
Topic: * * * New Year/January Challenge * * *
Replies: 59
Views: 54333

6 pounds

six pounds is great, clarinetgal! I hope I do as well!
by Nay-Nay
Tue Jan 29, 2013 3:22 am
Forum: No S Diet General Discussion
Topic: * * * New Year/January Challenge * * *
Replies: 59
Views: 54333

nearly there

My end to the challenge will actually be on Feb. 4th, as it is my birthday. Good luck to all of us!
by Nay-Nay
Sat Jan 26, 2013 2:35 am
Forum: No S Diet General Discussion
Topic: * * * New Year/January Challenge * * *
Replies: 59
Views: 54333

running

Sweetness, Don't worry about how long it takes. I ran a half marathon in 2007. When I look back, I don't care what my time was, just that I finished. You should enter a 5k this spring. It is an AMAZING feeling and it won't matter what place you're in! Keep running and No S-ing
by Nay-Nay
Tue Jan 22, 2013 9:21 pm
Forum: No S Diet General Discussion
Topic: * * * New Year/January Challenge * * *
Replies: 59
Views: 54333

C25k

Sweetness, Great Job!
Are you up to a 5 k distance yet?
I am getting back into running myself but will wait till it is more springlike since I don't mind walking on a treadmill but HATE running on one! :D
by Nay-Nay
Mon Jan 21, 2013 3:46 pm
Forum: Urban Ranger General Discussion
Topic: attempting 1 full year
Replies: 4
Views: 23082

It is amazing how many excuses can be found. :wink:
by Nay-Nay
Sun Jan 20, 2013 9:52 pm
Forum: Urban Ranger General Discussion
Topic: attempting 1 full year
Replies: 4
Views: 23082

Williac, I have to admit, I used to walk everywhere in my younger days, but I feel a little guilty dragging my kids out in terrible weather. I love the SOUND of walking to school but when the wind chill is 2 degrees, I don't have the heart! :) [/b]
by Nay-Nay
Sun Jan 20, 2013 7:43 pm
Forum: Urban Ranger General Discussion
Topic: attempting 1 full year
Replies: 4
Views: 23082

attempting 1 full year

I walk my dogs daily, about 2-3 miles, 6-7 days a week. For 2013, I have decided to walk 5 miles a day, 7 days a week for the entire year. I have heard 10,000 steps a day is what we need. 5 miles is about 10,000 steps. I live near Buffalo, NY and it can get pretty nasty here in the winter. So while ...
by Nay-Nay
Fri Jan 18, 2013 7:16 pm
Forum: No S Diet General Discussion
Topic: * * * New Year/January Challenge * * *
Replies: 59
Views: 54333

Scales

I am having a very hard time not getting on the scale. I have been following the program to a T but I swear, it seems my jeans are tighter! :x

I am planning to weigh in on my birthday in just over 2 weeks but if I am heavier instead of lighter, I will be bummed.

Happy anniversary, clarinetgal!
by Nay-Nay
Fri Jan 11, 2013 4:57 pm
Forum: No S Diet General Discussion
Topic: * * * New Year/January Challenge * * *
Replies: 59
Views: 54333

January challenge

reneew- Had one red day, ate out and order was wrong, food was terrible. Felt sorry for myself and drown my pitiful self in Pepsi and Butterfingers! :wink: Not knowing the location of my scale is definitely helping! Not filling in day by day on here because I tend to be obsessive. Thanks so much for...
by Nay-Nay
Mon Jan 07, 2013 10:47 pm
Forum: No S Diet General Discussion
Topic: * * * New Year/January Challenge * * *
Replies: 59
Views: 54333

scales and exercise

reneew, I get too obsessive when I weigh in every day. I have used the calendar method but heaven help me if I gain a pound in water weight! Sweetness, I love the idea of the trunk but for right now, I asked my oldest daughter to hide it! :D Exercise is not a problem for the challenge. That's the go...
by Nay-Nay
Mon Jan 07, 2013 3:17 am
Forum: No S Diet General Discussion
Topic: * * * New Year/January Challenge * * *
Replies: 59
Views: 54333

January challenge

I'm in! My biggest problem is weighing myself. I know better but can't seem to help myself. Then, if I don't see what I want to, I get depressed and binge.
Just foolish!
So, for the rest of January, starting on the 7th, no scale until February 4th.
(my 47th birthday). Let's see what I can do! :wink:
by Nay-Nay
Sat Sep 08, 2012 5:32 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Celebrating 4 year of NoS sanity! (and success!!!)
Replies: 13
Views: 35557

treadmill desk

Hey! I made my own treadmill desk with cheap lumber scraps and screws.
There are also videos on you tube on how to make your own VERY CHEAP!
Good luck