Everyday Systems

To my younger self: "You are absolutely amazing just as you are. Some people in your family unfortunately don't see that and think that you are a lot heavier than you actually are. The hips that get wider and the butt that is forming - that's what happens when a girl becomes a woman. Your weight is ...

I had my first red day yesterday. It was all due to my lack of planning. I went to my favorite workout-class in the evening (7-8), then came home and wanted to start dinner immediately, but I got sucked into internet, and when I started to make dinner it was already about 8:30. Then I quickly shower...

LOL! Yes, one of those waffles got to me last night... :cry: Getting back on track has not been easy... Thanks for the encouragement and good luck to you, too! :lol: Amy! I hope things are going better for you now! Hi Pumpkin! It's nice to know there are other people out there facing the same strug...

That is really profound - I'll have to go look at TFKs thread... You've been doing really well so far! I'm back on No-s after an unintentionally long time away... I can relate to your first post, and I think No-s truly offers the long term permanent solution we are all looking for. By the way, I'm ...

My October-record

1: SUCCESS
2: SUCCESS
3: S-DAY
4: SUCCESS
5: SUCCESS
6: S-DAY
7: S-DAY
8: SUCCESS
9: SUCCESS
10: SUCCESS
11: RED

That really hit home, but for me, dieting has been the coverup for my life-skills problem. When things get tough, I get online and start reading about how perfect "fill-in-the-blank" diet will make my life. I'm also starting to rethink the wisdom of returning to this forum. It's a great place with ...

I'm already through 12 days with No-S. So far it feels really good. Right now I have to be really conscious around food because even though the No-S rules make lots of sense I know that I have a loooong way ahead of me until the rules are habits. But I really really want to be a member of the 21-day...

I'm through more than half of the week already being green. Woohoo! But I can tell you that the smell of a fresh loaf of bread really tests my willpower :lol: Glad that dinner isn't too far away! So far I realize what really helps me, is not having temptation-food hanging around in my apartment. I d...

Well, I'm already on day 6 of this diet, which didn't feel much like a diet until now - especially since 2 out of the 5 days were S-days. This will be my first full week of No S and here's hoping I will make it until Saturday. This past weekend I was arguing with myself if my S-day starts at midnigh...

Here's hoping you find success with No S and an end to yo yo dieting! Thank you r.jean! My first S-Day is over. It was weird when I thought in the morning, that this is the first day since I remember, that I was actually "allowed" to eat sweets. Since I was almost always either dieting, or having a...

My September-record

19: SUCCESS
20: SUCCESS
21: SUCCESS
22: S-DAY
23: S-DAY
24: SUCCESS
25: SUCCESS
26: SUCCESS
27: SUCCESS
28: SUCCESS
29: S-DAY
30: S-DAY

Hello! I have discovered the No S Diet many years ago, and even though it made sense back then, I wasn't ready to commit myself to it. I've read several times through the message board, but I was sure that I was someone who could lose weight with another diet and keep it off (and that it would be a ...