Here we go again. Back up to 115kgs.
This time I have extra incentive. Diagnosed with NAFLD, gastroenteritis, reflux, and back problems also likely related to weight.
Let's see if I can keep it up for longer this time!
Search found 25 matches
- Mon Mar 02, 2009 1:05 am
- Forum: No S Diet General Discussion
- Topic: Starting Again
- Replies: 7
- Views: 12713
- Mon Oct 01, 2007 9:58 pm
- Forum: Daily Check In
- Topic: Personal Olympics
- Replies: 73
- Views: 160909
Wow, contratulations! That's platinum -- not even a single NWS day (non- weekend S-day) Platinum it is then! The habit cal's really helped actually. This month won't be quite so perfect though - I'm calling today an S day because it's my birthday, so I had a small piece of treacle tart with dinner ...
- Fri Sep 28, 2007 9:02 pm
- Forum: Daily Check In
- Topic: Personal Olympics
- Replies: 73
- Views: 160909
Hrm. Since there's only weekend days left this month and I'm claiming them as S days, I guess I can claim a gold medal, based on http://everydaysystems.com/habitcal/vie ... SimonsDiet
Yaay me
-simon
Yaay me
-simon
- Fri Sep 07, 2007 1:37 pm
- Forum: Daily Check In
- Topic: Simon's 21-day checkin
- Replies: 20
- Views: 30335
- Thu Aug 30, 2007 11:34 am
- Forum: Daily Check In
- Topic: Simon's 21-day checkin
- Replies: 20
- Views: 30335
Back from holiday!
So, end of Holiday was Monday. I gained just under 1kg from five weeks of excess - mainly because it was so hot everywhere that we didn't eat very much! Hawaii, Tokyo, Hong Kong, Bangkok - we were eating twice a day, and drinking lots and lots of water! Tuesday was a failure - I tried, and failed. T...
- Fri Jul 27, 2007 5:10 pm
- Forum: Daily Check In
- Topic: Simon's 21-day checkin
- Replies: 20
- Views: 30335
- Wed Jul 25, 2007 5:09 pm
- Forum: Daily Check In
- Topic: Simon's 21-day checkin
- Replies: 20
- Views: 30335
- Tue Jul 24, 2007 9:54 pm
- Forum: Daily Check In
- Topic: Simon's 21-day checkin
- Replies: 20
- Views: 30335
Today: SUCCESS Breakfast Small plate of mixed cheeses, cold meats and fruits Two toasts with butter One small bread roll Lunch None Dinner Small plate of hummus with pitta bread (in lieu of lunch) Mixed kebabs with rice and salad Getting close to the 21 days! On the difficult side...we leave for hol...
- Mon Jul 23, 2007 7:25 pm
- Forum: Daily Check In
- Topic: Simon's 21-day checkin
- Replies: 20
- Views: 30335
- Fri Jul 20, 2007 9:05 pm
- Forum: Daily Check In
- Topic: Simon's 21-day checkin
- Replies: 20
- Views: 30335
- Thu Jul 19, 2007 11:31 pm
- Forum: Daily Check In
- Topic: Simon's 21-day checkin
- Replies: 20
- Views: 30335
- Thu Jul 19, 2007 7:37 am
- Forum: Daily Check In
- Topic: Simon's 21-day checkin
- Replies: 20
- Views: 30335
Wednesday 18th July
Thanks for the comments guys! Wednesday: SUCCESS (sort of) Breakfast Two poached eggs Four slices of toast (two with pate) Lunch Nothing (but see below) Dinner Large bowl of mixed chow mein followed by small bowl of chicken chow mein in lieu of lunch What can I say? I was hungry! I didn't have time ...
- Tue Jul 17, 2007 9:16 pm
- Forum: Daily Check In
- Topic: Simon's 21-day checkin
- Replies: 20
- Views: 30335
- Tue Jul 17, 2007 8:07 am
- Forum: Daily Check In
- Topic: Simon's 21-day checkin
- Replies: 20
- Views: 30335
Monday July 16th
SUCCESS
Breakfast
Nothing. Still stuffed from yesterday's excesses!
Lunch
Two small bags of mixed nuts and raisins.
Dinner
Large bowl of tomato soup with rice
1/2 a banana
And not hungry!
-simon
Breakfast
Nothing. Still stuffed from yesterday's excesses!
Lunch
Two small bags of mixed nuts and raisins.
Dinner
Large bowl of tomato soup with rice
1/2 a banana
And not hungry!
-simon
- Sun Jul 15, 2007 11:40 pm
- Forum: Daily Check In
- Topic: Simon's 21-day checkin
- Replies: 20
- Views: 30335
Weekend
Weekend update: Acted like an idiot. S days, and ouch Oh well, here starts another week...
-simon
-simon
- Fri Jul 13, 2007 9:44 pm
- Forum: Daily Check In
- Topic: Simon's 21-day checkin
- Replies: 20
- Views: 30335
- Fri Jul 13, 2007 8:15 am
- Forum: No S Diet General Discussion
- Topic: Water
- Replies: 7
- Views: 13968
I have to admit, I don't think a lot about this. Unlike hunger for food, I think thirst actually is a good mechanism to regulate water intake (unless you're hiking in the desert or running a marathon). The one reason I might advise being more systematic about it is if it helps distract you from the...
- Fri Jul 13, 2007 8:12 am
- Forum: Daily Check In
- Topic: Simon's 21-day checkin
- Replies: 20
- Views: 30335
Thursday 12th July
Thanks for the feedback - I've had the wife put a slice of cake in the fridge for me, she says it'll hold til Saturday ;-) For Thursday: SUCCESS Breakfast Four toasts with cheese and ham Lunch Two peaches, one small "babybel" cheese, one banana, one Muller Corner yoghurt (strawberry) Dinner Huge pla...
- Thu Jul 12, 2007 12:27 pm
- Forum: Daily Check In
- Topic: Simon's 21-day checkin
- Replies: 20
- Views: 30335
Wednesday 11th July
Was up late working and didn't post this.
Today: SUCCESS
Breakfast
Large bowl of Special K
Lunch
Scrambled Eggs with diced ham, red pepper and onion
Three flour-bread tortillas
Dinner
Mixed chow-mein
Upset at the wife - she backed a cake today for some guests. Temptation ahoy!
-simon
Today: SUCCESS
Breakfast
Large bowl of Special K
Lunch
Scrambled Eggs with diced ham, red pepper and onion
Three flour-bread tortillas
Dinner
Mixed chow-mein
Upset at the wife - she backed a cake today for some guests. Temptation ahoy!
-simon
- Tue Jul 10, 2007 11:42 pm
- Forum: Daily Check In
- Topic: Simon's 21-day checkin
- Replies: 20
- Views: 30335
- Mon Jul 09, 2007 9:53 pm
- Forum: Daily Check In
- Topic: Simon's 21-day checkin
- Replies: 20
- Views: 30335
Simon's 21-day checkin
So I'm going to check in every day for the first 21 days on here. Yaay. Today: SUCCESS . Breakfast 2 x soft boiled egg 3 x slice of toast Lunch Polish bean soup with chicken Broccoli and Cauliflower 2 x small pitta 1 x banana (yes, I stuck it all on one plate!) Dinner Home cooked fried fish Rice and...
- Mon Jul 09, 2007 9:47 pm
- Forum: No S Diet General Discussion
- Topic: Starting Again
- Replies: 7
- Views: 12713
- Sun Jul 08, 2007 10:04 pm
- Forum: No S Diet General Discussion
- Topic: Starting Again
- Replies: 7
- Views: 12713
Just found HabitCal, looks like it will help:
http://everydaysystems.com/habitcal/vie ... SimonsDiet
-simon
http://everydaysystems.com/habitcal/vie ... SimonsDiet
-simon
- Sun Jul 08, 2007 9:55 pm
- Forum: No S Diet General Discussion
- Topic: Starting Again
- Replies: 7
- Views: 12713
Starting Again
So I started No S in November last year, got down to a sensible weight in February, and then somehow faded out. Starting again. Hints and encouragement gratefully accepted.
*sniff*
-simon
*sniff*
-simon
- Fri Nov 10, 2006 5:26 pm
- Forum: No S Diet General Discussion
- Topic: Fear of Hunger
- Replies: 4
- Views: 9812
Fear of Hunger
Hey there, So I found this diet last week, and it seems like a godsend. I need a diet that works on Psychology rather than Arithmetic, and gives me simple guidelines based on common sense. My problem (and the reason I'm writing) is that I've found myself being scared of going hungry. This leads to m...