Search found 2 matches

by ALIKATZ
Sat Mar 09, 2013 5:35 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: disordered/ emotional eating? the No S cure
Replies: 62
Views: 120127

emontional eating

I wonder how one deals with binge eating.. i am 57 and have done it for years and until i was 52 i could "get away" with it but no longer. I have tried nutra systems, primal diet, you name it. i go to the gym 4 -5 days a week but- big butt- at night i want snacks.any suggestions? i want to change ho...
by ALIKATZ
Sat Mar 09, 2013 5:25 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: disordered/ emotional eating? the No S cure
Replies: 62
Views: 120127

3 plates a day

Hi, I have just started to read the book but have no idea what i should put on those 3 plates a day. My cooking skills are boiling water and microwave chicken- yuk- don't ask. what does someone who does not cook put on those plates?thanks for any help possible because i am tired of being overweight....