Search found 68 matches

by Healthiermum
Thu Oct 09, 2014 10:44 pm
Forum: No S Diet General Discussion
Topic: Newcomer needs help with diet anxiety
Replies: 19
Views: 31379

No help here but thought I would let you know I'm in the same boat. I think we just need to stop searching these things as its just going to stress us out more which is what we are trying to avoid with this eating plan
by Healthiermum
Thu Sep 18, 2014 2:56 am
Forum: No S Diet General Discussion
Topic: 5:2 diet (not really a NoS question)
Replies: 17
Views: 31053

I'm currently doing 5:2 mixed with no s and actually find the fasting days quite easy. I like the break from food and normally just have water and tea till dinner and then have a 500 calorie meal or sometimes half the calories and have 2 meals. With no s I was maintaining but not losing( I'm in a he...
by Healthiermum
Thu Jul 31, 2014 10:33 pm
Forum: No S Diet General Discussion
Topic: Set times for eating
Replies: 6
Views: 14745

I eat my meals whenever. Sometimes I'll have the traditional 3 other times I have breakfast dinner and another plate after dinner.
by Healthiermum
Sun Jul 27, 2014 9:25 pm
Forum: No S Diet General Discussion
Topic: First S Day
Replies: 7
Views: 13843

Strawberry roam that's what I have been thinking of doing. S days for me cause diet head and binging which is what I'm trying to get away from
by Healthiermum
Wed Jul 23, 2014 7:05 am
Forum: No S Diet General Discussion
Topic: No s and gluten/dairy free diet
Replies: 6
Views: 13618

Thanks everyone. I wouldn't be doing proper paleo just been advised to go gluten free at the very least and cut most dairy can still have yoghurt and some cheeses. This is on the advice of a nutritionist so I can heal my digestive issues not to help me lose weight. I was then thinking to continue no...
by Healthiermum
Mon Jul 21, 2014 9:21 pm
Forum: No S Diet General Discussion
Topic: No s and gluten/dairy free diet
Replies: 6
Views: 13618

No s and gluten/dairy free diet

Do you think this is okay? I have been told by a nutritionist to go dairy and gluten free due to some digestive issues I have been having for years (have done this in the past and it has worked) and just wondering if this will be compatable with no s.
by Healthiermum
Sun Jul 20, 2014 11:12 pm
Forum: No S Diet General Discussion
Topic: I'm Ready!
Replies: 15
Views: 25200

Welcome
by Healthiermum
Mon Jun 02, 2014 7:34 am
Forum: No S Diet General Discussion
Topic: ***JUNE 2014 CHALLENGE***
Replies: 30
Views: 35439

My goals are just to stick with vanilla June 1- s day June 2- success June 3 - nws - sick day June 4- success June 5- success June 6- success June 7- s day June 8- s day June 9- success Jun 10 success June 11- success June 12- success June 13- success June 14- s day June 15- s day June 16- success J...
by Healthiermum
Sun Mar 16, 2014 12:08 am
Forum: No S Diet General Discussion
Topic: 2 Meals Instead of 3
Replies: 12
Views: 21984

I normally eat breakfast at around 9:30-10. Usually it's protein filled so it keeps me pretty full. Normally if I have a big protein breakfast I won't eat lunch unless we are eating dinner late and in that case I'll normally eat a small meal in between. If I have a light breakfast though I do eat lu...
by Healthiermum
Wed Mar 05, 2014 3:57 am
Forum: No S Diet General Discussion
Topic: Resources which support No Snacking
Replies: 57
Views: 87138

I found IE very difficult. I found I was always thinking about food and whether I was hungry or not. I was always second guessing myself. Also it made social situations that involved food impossible as I could never work out how much to eat at lunch to make sure I was hungry for dinner(if I was goin...
by Healthiermum
Sat Feb 22, 2014 8:24 pm
Forum: No S Diet General Discussion
Topic: Resources which support No Snacking
Replies: 57
Views: 87138

Yes in this book at least it says the size of cheese they eat is roughly the size of a dice so not that big at all and tea pastries and things are looked at like a treat and not eaten every day and are about half the size of pastries here
by Healthiermum
Sat Feb 22, 2014 4:32 am
Forum: No S Diet General Discussion
Topic: Resources which support No Snacking
Replies: 57
Views: 87138

I actually read a book recently called losing it in France( there is also a blog) while reading it I couldn't help but think this sounds so much like no s. The book said to eat three meals a day at set times, drink coffee or tea I between meals. It also stated that while the French do eat croissants...
by Healthiermum
Mon Feb 17, 2014 6:37 pm
Forum: No S Diet General Discussion
Topic: Do NoSer's have a certain personality type?
Replies: 7
Views: 14907

I got 3 (achiever) and 9 (peacemaker) both at 7 points each
by Healthiermum
Sun Feb 02, 2014 8:54 pm
Forum: No S Diet General Discussion
Topic: How long till you know if it's "working"?
Replies: 18
Views: 28596

The book is based on intuitive eating which I agree with you is hard for a lot of people including myself. Everytime I tried it I would always gain weight I was more just mentioning the book to show that there might be some evidence that set points can go down. Of course in this weight loss game you...
by Healthiermum
Sun Feb 02, 2014 11:54 am
Forum: No S Diet General Discussion
Topic: How long till you know if it's "working"?
Replies: 18
Views: 28596

I read a book called the don't go hungry diet and it's written by a scientist and she says your set point can be reset by staying at the lower weight for a certain amount of time it will reset your set point.
by Healthiermum
Sat Jan 18, 2014 8:31 pm
Forum: No S Diet General Discussion
Topic: They just keep coming...
Replies: 5
Views: 11671

My friend got the dr oz tablets and she said they were the biggest waste of money. Also mentioned when she wanted a refund the company was really hard to deal with. No thanks I'd rather spend my money and time on making and eating real food
by Healthiermum
Sat Jan 04, 2014 11:02 am
Forum: No S Diet General Discussion
Topic: Food Journals.....
Replies: 25
Views: 34677

I don't. The reason I don't is because of what you mentioned I don't want it to feel too diety plus I'm concerned that if I write down what I eat i will start calorie counting again
by Healthiermum
Thu Jan 02, 2014 8:37 pm
Forum: No S Diet General Discussion
Topic: *** January 2014 Challenge ***
Replies: 21
Views: 29071

I'll be joining to but I will be traveling from 8th of January till 15th so on those days I will allow myself a sweet a day if the opportunity presents itself but not just for the sake of it. I'll mark days that I have a sweet as nws days and the others during the holiday that I just have 3 meals as...
by Healthiermum
Wed Jan 01, 2014 10:44 am
Forum: No S Diet General Discussion
Topic: NoS and intermittent fasting
Replies: 137
Views: 169206

I agree with you oolala. I think I'm going to put it on the back burner for now too as I'm just finding it too diety to do 16:8 everyday and I'm like you am not 100 percent convinced it's the way to go. For now I'll just do no s and wait to eat breakfast till when hungry whether that's as soon as I ...
by Healthiermum
Wed Jan 01, 2014 10:18 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 399054

Don't get weirded out I just scrolled through and read some of your check ins that's all no studying of stats involved.
by Healthiermum
Tue Dec 31, 2013 1:16 am
Forum: Daily Check In
Topic: BelfastBloke check-in: Not quite vanilla
Replies: 375
Views: 399054

I've been looking at your check ins over the last couple of days and found them interesting. Just seeing how much weight can fluctuate from day to day has helped me realize I should not be focusing on the number so much. Do you just see the weight as a number now. I also like how make modifications ...
by Healthiermum
Mon Dec 30, 2013 6:33 am
Forum: No S Diet General Discussion
Topic: NoS and intermittent fasting
Replies: 137
Views: 169206

oolala I thought it was beneficial as well that's why I started fasting but I guess there's always two sides just to make things complicated for us lol. here are some links: http://www.marksdailyapple.com/women-and-intermittent-fasting/#axzz2ow5CerPN http://www.bulletproofexec.com/a-bad-combination-...
by Healthiermum
Sun Dec 29, 2013 9:32 pm
Forum: No S Diet General Discussion
Topic: NoS and intermittent fasting
Replies: 137
Views: 169206

While I have been researching fasting I have found a few articles that say that fasting for women does not provide the benefits it does for men and can be outright dangerous for women which has made me question fasting. What are your guys thoughts on this? (Sorry could not link any articles as I'm t...
by Healthiermum
Fri Dec 27, 2013 10:16 pm
Forum: No S Diet General Discussion
Topic: Smoothies
Replies: 6
Views: 12896

I put the glass I put my smoothie in on a plate length wise obviously before there is anything in it and it took up half a plate so I just fill only half my plate with food. Or you could put the ingredients on a plate beforehand and estimate that way
by Healthiermum
Wed Dec 25, 2013 9:30 pm
Forum: No S Diet General Discussion
Topic: Christmas Eve, Christmas, NY eve, New Years
Replies: 8
Views: 15431

I declared Christmas Day, New Year's Eve and New Year's Day as s days. I am however combining it with 16/8 intermittent fasting so that will help me control my eating on these days
by Healthiermum
Wed Dec 25, 2013 9:26 pm
Forum: No S Diet General Discussion
Topic: NoS and intermittent fasting
Replies: 137
Views: 169206

I've been doing 16/8 the last 5 days more to give my digestive system a break as I have a lot of digestion issues and hopefully help with weight loss as well. I'm combining this with no s to make sure I don't overeat during the eating window and hoping to do this most days. Have tried this in the pa...
by Healthiermum
Sun Dec 22, 2013 1:00 am
Forum: No S Diet General Discussion
Topic: Overcoming binging
Replies: 12
Views: 20746

Thanks for your response. No no other signs apart from increased hunger.
by Healthiermum
Sat Dec 21, 2013 6:27 pm
Forum: No S Diet General Discussion
Topic: Overcoming binging
Replies: 12
Views: 20746

Thanks for your advice oolala I appreciate it and I think you and the others are right and I need to just stick with vanilla with no modifications for the time being and stop trying to eat as if I'm on a 'diet' as I think that's what causes a the issues
by Healthiermum
Sat Dec 21, 2013 7:08 am
Forum: No S Diet General Discussion
Topic: Overcoming binging
Replies: 12
Views: 20746

Thanks everyone and I think I need to apply the advise by everyone and just eat normal meals and not skimp on the fat. I wish I could just get rid of this silly diet head. Oolala I don't have any health concerns as I'm still within the normal weight range and was just trying to maintain the weight l...
by Healthiermum
Fri Dec 20, 2013 10:34 am
Forum: No S Diet General Discussion
Topic: Overcoming binging
Replies: 12
Views: 20746

Thanks for your reply. I have been thinking about it since I wrote this and I think it happens when I eat as u said with diet head in mind. I start eating on salad plates instead of normal plates to lose weight faster or if I try to have most my plate filled with Freggies and not much fat I've notic...
by Healthiermum
Fri Dec 20, 2013 7:45 am
Forum: No S Diet General Discussion
Topic: Overcoming binging
Replies: 12
Views: 20746

Overcoming binging

So I'm writing this after a binging episode this afternoon. I just don't know what to do to prevent this. I notice that my binges come after a time of restriction and I get a really bad hunger where I could eat a plate of food and be still completely hungry. I know that these binges are causing my w...
by Healthiermum
Wed Dec 18, 2013 3:57 am
Forum: No S Diet General Discussion
Topic: Counting Bites
Replies: 39
Views: 72381

I was thinking of trying this too. Do you also count sips like if you were drinking coffee or something or just count your meals on no s
by Healthiermum
Wed Dec 18, 2013 3:55 am
Forum: No S Diet General Discussion
Topic: Protein, Macronutrients and fun stuff...
Replies: 9
Views: 18047

with paleo they cook a lot with coconut oil which increases the fat content of meals. Acocado is also a good fat source. I would say things like eggs with veggies, meat/chicken/fish with veggies things like that would make up the majority of their meals. I once saw a picture that said paleo half the...
by Healthiermum
Sun Dec 15, 2013 7:30 pm
Forum: No S Diet General Discussion
Topic: What is binging?
Replies: 8
Views: 15722

For me binging is basically stuffing everything in my mouth and feeling like I have no control like I'm possessed . Overeating for me is different as that's just eating too much at a meal etc but with overeating I feel in control and just choose to eat more then I need because food tastes good and d...
by Healthiermum
Sat Dec 14, 2013 10:31 pm
Forum: No S Diet General Discussion
Topic: How long does it take......
Replies: 28
Views: 38101

Don't know but I'm in the same boat. Maybe it's because other diets we have been on we are so used to obsessing that we are subconsciously wanting to obsess about this one to. I'm slowly starting to discover there isn't much to obsess about on this one lol. Hopefully soon we will be able to just liv...
by Healthiermum
Sun Dec 01, 2013 8:22 pm
Forum: No S Diet General Discussion
Topic: * * help through the holidays challenge * *
Replies: 31
Views: 39319

My goal will be to stick to vanilla no s through the holiday season Dec 1 s day Dec 2 Dec 3 Dec 4 Dec 5 Dec 6 Dec 7 s day Dec 8 s day First week I have fallen completely off the bandwagon and I don't know why. Started excercising more a couple months ago and since then have put on 3 kilos cos I'm st...
by Healthiermum
Sun Dec 01, 2013 9:27 am
Forum: No S Diet General Discussion
Topic: How do you manage the holidays?
Replies: 21
Views: 31644

I'm going to stick to n days except for the main days Christmas Day, New Year's Eve and New Years Day. I think most my parties will be on weekends anyway so I don't think this should be much of an issue
by Healthiermum
Sun Dec 01, 2013 5:05 am
Forum: No S Diet General Discussion
Topic: New here...fears! Help please
Replies: 13
Views: 19351

I also had a baby in March, and I know what Trim Healthy Mama is! I haven't tried it, but it looked hard! I am able to combine a portion control system along with No S, and it seems to be working for me. It also has resulted in much faster weight loss than Vanilla No S. If Vanilla No S works for yo...
by Healthiermum
Thu Nov 28, 2013 1:46 am
Forum: No S Diet General Discussion
Topic: Are protein shakes allowed on n days
Replies: 10
Views: 17995

Thanks guys for your responses. No definitely not into the body building just looking to tone up more then anything and I enjoy working out. I so maybe an hour work outs 5 times a week maybe once a week I'll do a class then a hike as mentioned but definetely not every day. I have done the pump class...
by Healthiermum
Fri Nov 22, 2013 6:37 am
Forum: No S Diet General Discussion
Topic: Are protein shakes allowed on n days
Replies: 10
Views: 17995

I wasn't always like this I was totally a couch potato then started hiking about 2 months ago and gym about a month ago. It helps if you have someone to go with you so if you don't go you feel like you are letting the other person down. Also once I started I started to become a little addicted to it...
by Healthiermum
Fri Nov 22, 2013 3:04 am
Forum: No S Diet General Discussion
Topic: Are protein shakes allowed on n days
Replies: 10
Views: 17995

I was just told by the personal trainers to have protein after body pump because you are lifting weights to help repair muscles quicker after the workout whether it's food or a shake. Plus because I'm doing two one hour workouts in a row I need something to fuel me for the second workout so because ...
by Healthiermum
Thu Nov 21, 2013 1:17 am
Forum: No S Diet General Discussion
Topic: Are protein shakes allowed on n days
Replies: 10
Views: 17995

Are protein shakes allowed on n days

2-3 days a week I will do strenuous excercise for about 2 hours and have read that you should be having some protein after an hour of excercising. For example on Friday I'm going to be doing a body pump class and then going on a 2.5 kilometer uphill hiking trail and also includes 1000 steps. Would i...
by Healthiermum
Sun Nov 17, 2013 10:12 am
Forum: No S Diet General Discussion
Topic: question about muffins and breakfast breads
Replies: 19
Views: 28109

I have pancakes on n days but i don't put any sugar on them or in them I just top them with banana and sometimes use rice syrup which the only ingredient is organic brown rice so I wouldn't consider that a sweet. Most days though I have either oatmeal or eggs it rare that I will have pancakes but I ...
by Healthiermum
Sat Oct 19, 2013 8:01 pm
Forum: No S Diet General Discussion
Topic: Question about S-days
Replies: 8
Views: 16322

The reason I voted no to changing your days is because most functions, birthday parties you will be attending I assume will normally be on weekends so that will give you a lot of nws days more then what you would normally have if you had your s days on the weekend
by Healthiermum
Sat Oct 19, 2013 7:48 pm
Forum: No S Diet General Discussion
Topic: Preparing for my journey
Replies: 7
Views: 14235

I am also one that starts this then sees something else that seems easier and quicker at the time and then abandon this but then come back. All I'm trying to do now is go one day at a time and try to not think about diets anymore and also not weigh as I know that's my trigger point
by Healthiermum
Tue Sep 10, 2013 6:44 am
Forum: No S Diet General Discussion
Topic: Needing extra meals and looking for advice
Replies: 21
Views: 30023

On the website it says that it doesn't have to be 3 meals a day and if there is a medical reason for it you can have more frequent meals. The point of it though is that you are not constantly snacking or grazing and don't chop and change everyday you decide on a number of meals and stick to it. If y...
by Healthiermum
Sat Jul 27, 2013 8:34 am
Forum: No S Diet General Discussion
Topic: The Diets We Have Tried
Replies: 51
Views: 56574

Weight watchers (got to goal but then couldn't be bothered counting points) Low carb Atkins Paleo Gluten free Celebrity slim 8 hour diet Calorie counting Naturally thin program by Bethany frankel Funny thing is I'm not even looking to lose weight just maintain and I'm still so diet obsessed. It ridi...
by Healthiermum
Fri Jun 28, 2013 8:07 pm
Forum: No S Diet General Discussion
Topic: modifications that have worked for you?
Replies: 12
Views: 20582

I'm the same on s days especially Saturdays. I think for me it's the fact that I know that this is the last time for a week ill be able to eat these other foods that makes me eat more which makes it feel like a diet cos it's like deprivation all week then binge on weekends. Funny thing is I don't fe...
by Healthiermum
Mon Jun 24, 2013 9:08 pm
Forum: No S Diet General Discussion
Topic: Thoughts that I just have to write to understand
Replies: 77
Views: 68298

My meals are pretty much at the same times except we have dinner at around 5:30
by Healthiermum
Fri Jun 21, 2013 2:44 pm
Forum: No S Diet General Discussion
Topic: Back again
Replies: 10
Views: 14250

I'm doing pretty well. Still my diet head gets in the way every now and then but it's becoming less often and every time I think of trying something else after a few hours of researching it and contemplating it seems too hard and I remember why this program is so sane. I don't even need to lose weig...
by Healthiermum
Sun Jun 16, 2013 10:21 am
Forum: No S Diet General Discussion
Topic: Getting past S day guilt
Replies: 27
Views: 31045

I wish I could get to that point. I'm like the original poster overdo it on s days( usually Saturday is ok but Sundays I definitely overeat). I know what set me off today is not eating enough at lunch as we went out to eat and stupid diet head kept telling me not to eat all my meal so I left hungry ...
by Healthiermum
Tue Jun 04, 2013 11:24 am
Forum: No S Diet General Discussion
Topic: Binging- not feeling full
Replies: 14
Views: 16582

It happens on both n and s days but I think when it happens on s days its because of the sugar so now I try to only have a dessert at night on s days and that helps on those days. On n days it happens maybe once a fortnight the rest of n days I'm okay. It's happened on every diet I have been on I wi...
by Healthiermum
Sun Jun 02, 2013 9:09 pm
Forum: No S Diet General Discussion
Topic: Can I do "No S" even though I have acid reflux?
Replies: 9
Views: 18614

I asked thumbs question a few weeks ago lots of answers there the post is called digestive issues if that helps you. What I did is just eat 3 meals from smaller plates and surprisingly that tied me over. Another thing I do if its a particular hungry day is dish up all my food one a normal size plate...
by Healthiermum
Sat Jun 01, 2013 10:07 pm
Forum: No S Diet General Discussion
Topic: Binging- not feeling full
Replies: 14
Views: 16582

That's exactly what happens to me. It's not that u don't feel full so much it's that I'm still starving and that could last hours doesn't matter what I eat. I know 10 days isn't long but just wanted to try overcome this and see if I was doing something wrong. At other times I feel satisfied with wha...
by Healthiermum
Fri May 31, 2013 9:25 pm
Forum: No S Diet General Discussion
Topic: Binging- not feeling full
Replies: 14
Views: 16582

That's exactly what happens to me. It will last one to 2 days and then ill be fine. Also been happening with me every now and then since I started dieting. Which is why I started no s in the first to hopefully help overcome this
by Healthiermum
Fri May 31, 2013 8:38 pm
Forum: No S Diet General Discussion
Topic: Binging- not feeling full
Replies: 14
Views: 16582

Binging- not feeling full

I was doing well with 10 green days under my belt and then these last 2 days I just couldn't stop eating. I just couldn't seem to get full no matter how much I ate. Is there something I'm doing wrong. With my meals I usually try to have a quarter to half the plate calorie dense foods and the rest fr...
by Healthiermum
Thu May 23, 2013 8:42 pm
Forum: No S Diet General Discussion
Topic: Does anyone not weigh at all
Replies: 9
Views: 16510

So I caved in and weighed this morning only because I knew I could not binge today due to being on a restricted diet today and tomorrow due to a minor procedure I'm having done tomorrow and I'm within my maintenance weight (I allow myself 2 kilos lean way) and down 800 grams from before starting no ...
by Healthiermum
Thu May 23, 2013 9:50 am
Forum: Daily Check In
Topic: Daily Check In: Anonymous-Coward
Replies: 52
Views: 53548

I just want to say I love reading your daily check ins as I can relate very much. I'm also on no s not to lose weight but to help maintain my weight and help me not binge. Funnily enough my binging started when I started dieting even though I didn't really need to diet and now I want to go back to e...
by Healthiermum
Wed May 22, 2013 12:20 pm
Forum: No S Diet General Discussion
Topic: Does anyone not weigh at all
Replies: 9
Views: 16510

That just sounds so freeing to be able to be okay about just weighing once a year and not worrying about the scale all the time. I would love to get to that place.
by Healthiermum
Wed May 22, 2013 8:24 am
Forum: No S Diet General Discussion
Topic: Does anyone not weigh at all
Replies: 9
Views: 16510

Does anyone not weigh at all

Before no s I used to weigh every day and my mood and eating habits will be based on what I weighed that day. I am at my goal weight and have found it so freeing not weighing myself but i know if i step on the scales it will start the same obsession with weight. My question is does anyone never weigh?
by Healthiermum
Thu May 09, 2013 1:50 am
Forum: No S Diet General Discussion
Topic: Digestive issues
Replies: 12
Views: 17820

It's funny how our body reacts to things isn't it. Thanks everyone for your responses what I have been doing these last couple of days is just eating 3 meals from salad plates so my meals are not too large and then drinking a beverage in between if it need it. I'm surprised that I have not been hung...
by Healthiermum
Wed May 08, 2013 2:26 am
Forum: No S Diet General Discussion
Topic: Digestive issues
Replies: 12
Views: 17820

Not sure how many meals they want me to have they just want me to avoid eating larger meals and way smaller ones. I'm seeing the specialist today so ill ask him. Last night I just had a piece of salmon and some spinach and that gave me heartburn all last night and this morning. I'm also on meds for it
by Healthiermum
Tue May 07, 2013 9:57 pm
Forum: No S Diet General Discussion
Topic: Digestive issues
Replies: 12
Views: 17820

I was thinking of using salad plates I'm just scared eating in between the 3 meals as I don't want to eat too much or start eating snacky foods. What if I put the food on a normal size plate to start with and then eat it over 2 meals. Does that sound ok
by Healthiermum
Tue May 07, 2013 11:31 am
Forum: No S Diet General Discussion
Topic: Digestive issues
Replies: 12
Views: 17820

Digestive issues

I have been having digestive issues( heartburn, stomach cramping etc) which ended me up in hospital and they have suggested I eat smaller meals to aid in digestion and help prevent the heartburn. I was just wondering how I would do this with no s. Eating between meals seems like a snack to me so I d...
by Healthiermum
Mon Apr 15, 2013 9:25 pm
Forum: No S Diet General Discussion
Topic: Discouraged
Replies: 13
Views: 22489

I would not give up as it seems this system is working for you and has stopped you obsessing about food which is a great thing. Why don't you weigh yourself and see the numbers for yourself. You may be stressing that you have put weight on when in fact you have lost and then you are putting yourself...
by Healthiermum
Wed Apr 10, 2013 1:50 am
Forum: No S Diet General Discussion
Topic: A question about plate size and bowls
Replies: 8
Views: 11758

In just starting first day
by Healthiermum
Tue Apr 09, 2013 10:10 pm
Forum: No S Diet General Discussion
Topic: A question about plate size and bowls
Replies: 8
Views: 11758

A question about plate size and bowls

I eat oatmeal in the mornings and was just wondering is a bowl considered a plate and therefore you just eat what's in that bowl or do you place the bowl on a plate and put food around it
by Healthiermum
Tue Apr 09, 2013 10:03 pm
Forum: No S Diet General Discussion
Topic: Back again
Replies: 10
Views: 14250

Back again

Back again and hoping this works. Every previous time I have been on this my head gets in the way and I start thinking if I am eating extra calories in my meal to tie me over why can't I just eat less now and then snack if I'm hungry and then guess what I'm off the bandwagon and on another diet and ...