Search found 58 matches
- Mon Sep 30, 2013 2:34 am
- Forum: No S Diet General Discussion
- Topic: Phases of No-S (as I see them)
- Replies: 54
- Views: 109145
- Mon Sep 23, 2013 5:06 pm
- Forum: No S Diet General Discussion
- Topic: sane S days?
- Replies: 18
- Views: 27543
- Sun Sep 22, 2013 8:30 pm
- Forum: No S Diet General Discussion
- Topic: sane S days?
- Replies: 18
- Views: 27543
thanks for telling me oolala. I'm thinking it's gonna take me longer than 2 months to get it down better!! At least I'm not going back for seconds except veggies. The sweets will be the hardest to tone down I think. It has already but not to where I'd like it to be. I appreciate yours and other's ho...
- Sat Sep 21, 2013 10:40 pm
- Forum: No S Diet General Discussion
- Topic: sane S days?
- Replies: 18
- Views: 27543
Two small meals, one moderate one, dessert. Two small meals, one moderate one, no S. One medium meal, one big meal. One big meal, one small one, one S. One small meal, two or three snacks. ( Super Bowl day) Three very small meals, dessert. One big meal. Etc. you did not say how long it took you to ...
- Tue Sep 17, 2013 1:43 pm
- Forum: No S Diet General Discussion
- Topic: sane S days?
- Replies: 18
- Views: 27543
- Mon Sep 16, 2013 7:05 pm
- Forum: No S Diet General Discussion
- Topic: sane S days?
- Replies: 18
- Views: 27543
sane S days?
what does a sane S day look like?
- Mon Sep 09, 2013 2:49 pm
- Forum: No S Diet General Discussion
- Topic: Hunger problems
- Replies: 5
- Views: 12584
- Sun Sep 08, 2013 2:22 am
- Forum: No S Diet General Discussion
- Topic: view on alcohol, yogurt
- Replies: 3
- Views: 8723
view on alcohol, yogurt
I have a tendency to have yogurt before I go to bed, which I'm trying to break. Also what do you think of alcohol? I like to have 1-2 drinks on the weekend.
I just reread the No S book and Reinhardt seems like he is in favor of a few drinks... just on S days?
thanks
I just reread the No S book and Reinhardt seems like he is in favor of a few drinks... just on S days?
thanks
- Sat Sep 07, 2013 11:43 pm
- Forum: No S Diet General Discussion
- Topic: Question for people who initially gained on NoS...
- Replies: 12
- Views: 23016
- Sat Sep 07, 2013 11:37 pm
- Forum: No S Diet General Discussion
- Topic: Question for people who initially gained on NoS...
- Replies: 12
- Views: 23016
I lost 2 lbs after the first month, but gained it back the 2nd month.(( Sigh)) I still think this is the way to go, I think I ate too many sweets on the S days. Today is Sat, and I find myself being conscious about this and wanting to change....I had only one "sweet". But whoever said people are not...
- Sun Sep 01, 2013 6:11 pm
- Forum: No S Diet General Discussion
- Topic: a little chagrined.....
- Replies: 7
- Views: 15214
- Sun Sep 01, 2013 6:10 pm
- Forum: No S Diet General Discussion
- Topic: a little chagrined.....
- Replies: 7
- Views: 15214
yes weighing on the 1st which is S day doesn't sound encouraging. I guess I should till the middle of the week or so. Hmm for dinner last night it was pork sandwhiches w/beans. Yeah sodium could have had a pull too. Funny thing; I noticed that eating sweets is upsetting my digestion a little, could ...
- Sun Sep 01, 2013 3:22 pm
- Forum: No S Diet General Discussion
- Topic: Phases of No-S (as I see them)
- Replies: 54
- Views: 109145
- Sun Sep 01, 2013 2:52 pm
- Forum: No S Diet General Discussion
- Topic: a little chagrined.....
- Replies: 7
- Views: 15214
a little chagrined.....
It is Sunday and I made the mistake of weighing myself. I felt really bloated yesterday and I will re weigh myself after the weekend(including Monday) is over. I've been on No S since July and it looks like I GAINED weight this time even though my pants are feeling looser! I think I read that this i...
- Fri Aug 09, 2013 1:57 pm
- Forum: No S Diet General Discussion
- Topic: Hello - introduction
- Replies: 11
- Views: 22369
Hi Coffeegal, It is nice to meet you. How great to meet another homeschooler on here! :D I have a 16 year old boy who loves to make treats too. I have been getting some great recipes for him to do on S days. My littles ask me everyday now if it is an S day or not. Gotta love em, they know when the ...
- Fri Aug 09, 2013 12:23 am
- Forum: No S Diet General Discussion
- Topic: Another Newbie and a quick question
- Replies: 16
- Views: 29118
- Mon Aug 05, 2013 12:41 am
- Forum: No S Diet General Discussion
- Topic: Rejoining & hopeful!!!
- Replies: 8
- Views: 14240
Re: Rejoining & hopeful!!!
Hi I tried NoS a couple of years ago but was frustrated by my lack of weight loss even though I stuck to it carefully for 2 months. Maybe my s days were too wild or maybe I just needed to give it more time. What I do remember is how much peace it gave me in regards to food & my body image. I've bee...
- Sat Aug 03, 2013 9:29 pm
- Forum: No S Diet General Discussion
- Topic: Sunday evening binges
- Replies: 13
- Views: 19036
- Sat Aug 03, 2013 2:26 pm
- Forum: No S Diet General Discussion
- Topic: Hello_No S Support Needed
- Replies: 3
- Views: 9302
- Sat Aug 03, 2013 2:24 pm
- Forum: No S Diet General Discussion
- Topic: little lion welcome!!
- Replies: 1
- Views: 5979
little lion welcome!!
welcome Rachel!
- Thu Aug 01, 2013 3:25 pm
- Forum: No S Diet General Discussion
- Topic: Sweet stuff
- Replies: 11
- Views: 18444
- Thu Aug 01, 2013 3:24 pm
- Forum: No S Diet General Discussion
- Topic: Sweet stuff
- Replies: 11
- Views: 18444
- Thu Aug 01, 2013 3:21 pm
- Forum: No S Diet General Discussion
- Topic: my first month
- Replies: 4
- Views: 8744
my first month
I weighed myself today and I lost 2 lbs. I'm glad about it, but I'd be happier if I'd lost 5 lbs. Oh well.
I've done no snacking, maybe my S days need a little modification. I take thyroid med too, but not everyday.
How much did you lose after your first month?
I've done no snacking, maybe my S days need a little modification. I take thyroid med too, but not everyday.
How much did you lose after your first month?
- Tue Jul 30, 2013 11:10 pm
- Forum: No S Diet General Discussion
- Topic: welcome
- Replies: 0
- Views: 5439
welcome
welcome Sugar Junkie!
- Tue Jul 30, 2013 11:08 pm
- Forum: No S Diet General Discussion
- Topic: welcome newbies
- Replies: 0
- Views: 5593
welcome newbies
Welcome Kitten,
You'll find lots of support here. Don't give up your quest to weigh less.
You'll find lots of support here. Don't give up your quest to weigh less.
- Tue Jul 30, 2013 1:38 pm
- Forum: No S Diet General Discussion
- Topic: breakfast ideas
- Replies: 20
- Views: 33940
- Tue Jul 30, 2013 1:40 am
- Forum: No S Diet General Discussion
- Topic: breakfast ideas
- Replies: 20
- Views: 33940
- Tue Jul 30, 2013 12:38 am
- Forum: No S Diet General Discussion
- Topic: breakfast ideas
- Replies: 20
- Views: 33940
breakfast ideas
I'm looking for breakfast ideas for No S. Any ideas?
- Tue Jul 30, 2013 12:02 am
- Forum: No S Diet General Discussion
- Topic: Any older folk been successful? Hoping 60 not too old to noS
- Replies: 23
- Views: 30312
- Tue Jul 30, 2013 12:00 am
- Forum: No S Diet General Discussion
- Topic: better S weekend!
- Replies: 7
- Views: 11553
Yes, why have a bar? Unless you prefer it as a sweet. Try to relax and give yourself time. I know it's exciting and we're used to on diets micromanaging and having to immerse ourselves in details, but this is simpler and more organic. Looking for evidence of success right now is like pulling up a s...
- Mon Jul 29, 2013 11:59 pm
- Forum: No S Diet General Discussion
- Topic: better S weekend!
- Replies: 7
- Views: 11553
- Sun Jul 28, 2013 9:13 pm
- Forum: No S Diet General Discussion
- Topic: better S weekend!
- Replies: 7
- Views: 11553
better S weekend!
I had a better S weekend! Had a few of those 90 calorie bars for my sweet and maple syrup on pancakes Sat! No layer chocolate cake with icing or brownies. I think I'm starting to make a little progress. Aug 1 will be one month and I will weigh myself at that time! Actually it's relief not to eat the...
- Tue Jul 23, 2013 8:46 pm
- Forum: No S Diet General Discussion
- Topic: resisting snacks and sweets
- Replies: 17
- Views: 27379
- Tue Jul 23, 2013 8:44 pm
- Forum: No S Diet General Discussion
- Topic: resisting snacks and sweets
- Replies: 17
- Views: 27379
I do get hungry between meals -- but it doesn't last. I just observe it, rather than feeling I need to do something about it. Coffee or tea help. So does distracting myself with a non-food interest. I also try to taper off from S-days -- Saturdays, I just have what I want, but Sunday evening is pre...
- Mon Jul 22, 2013 9:44 pm
- Forum: No S Diet General Discussion
- Topic: resisting snacks and sweets
- Replies: 17
- Views: 27379
- Mon Jul 22, 2013 9:13 pm
- Forum: No S Diet General Discussion
- Topic: resisting snacks and sweets
- Replies: 17
- Views: 27379
resisting snacks and sweets
How many people have a hard time getting back to No S after your S days?
I find Monday afternoon is HARD after the weekend! Any ideas how to not snack? I've been good so far.....
I find Monday afternoon is HARD after the weekend! Any ideas how to not snack? I've been good so far.....
- Mon Jul 22, 2013 7:21 pm
- Forum: No S Diet General Discussion
- Topic: effects between meals?
- Replies: 15
- Views: 23272
- Sat Jul 20, 2013 7:41 pm
- Forum: No S Diet General Discussion
- Topic: S days and snacking/seconds
- Replies: 20
- Views: 29156
- Sat Jul 20, 2013 7:40 pm
- Forum: No S Diet General Discussion
- Topic: S days and snacking/seconds
- Replies: 20
- Views: 29156
- Sat Jul 20, 2013 7:36 pm
- Forum: No S Diet General Discussion
- Topic: effects between meals?
- Replies: 15
- Views: 23272
- Wed Jul 17, 2013 2:24 am
- Forum: No S Diet General Discussion
- Topic: effects between meals?
- Replies: 15
- Views: 23272
- Wed Jul 17, 2013 12:47 am
- Forum: No S Diet General Discussion
- Topic: effects between meals?
- Replies: 15
- Views: 23272
- Wed Jul 17, 2013 12:45 am
- Forum: No S Diet General Discussion
- Topic: effects between meals?
- Replies: 15
- Views: 23272
- Mon Jul 15, 2013 9:47 pm
- Forum: No S Diet General Discussion
- Topic: effects between meals?
- Replies: 15
- Views: 23272
effects between meals?
anyone have a little dizziness between meals? I'm having a little today and it was the first time. Friday it felt like low blood sugar.
- Sun Jul 14, 2013 5:07 pm
- Forum: No S Diet General Discussion
- Topic: What is 'Vanilla No S'
- Replies: 7
- Views: 13660
- Sun Jul 14, 2013 2:46 pm
- Forum: No S Diet General Discussion
- Topic: vanilla No S?
- Replies: 2
- Views: 6877
vanilla No S?
what is vanilla No S? I've seen that posted here.
- Sun Jul 14, 2013 3:56 am
- Forum: No S Diet General Discussion
- Topic: alcohol consumption
- Replies: 4
- Views: 7447
- Sun Jul 14, 2013 12:50 am
- Forum: No S Diet General Discussion
- Topic: alcohol consumption
- Replies: 4
- Views: 7447
alcohol consumption
How do you work in alcohol in your No S plan? Do you have a beer or wine on S days or anyday?
- Sat Jul 13, 2013 11:17 pm
- Forum: No S Diet General Discussion
- Topic: Down 38 pounds!
- Replies: 11
- Views: 20237
- Sat Jul 13, 2013 11:15 pm
- Forum: No S Diet General Discussion
- Topic: Hi,newbie here
- Replies: 19
- Views: 29043
- Thu Jul 11, 2013 12:26 am
- Forum: No S Diet General Discussion
- Topic: dilemma today
- Replies: 13
- Views: 20518
are you saying I should have eaten whatever I wanted at the restaurant? I did not enjoy it like I would have other choices I'm sure! The No S diet doesn't prescribe what to eat - just when and how much. So yeah, you could have ordered whatever you wanted so long as the amount of salad, bread sticks...
- Wed Jul 10, 2013 7:57 pm
- Forum: No S Diet General Discussion
- Topic: dilemma today
- Replies: 13
- Views: 20518
- Wed Jul 10, 2013 2:22 pm
- Forum: No S Diet General Discussion
- Topic: dilemma today
- Replies: 13
- Views: 20518
- Tue Jul 09, 2013 8:32 pm
- Forum: No S Diet General Discussion
- Topic: dilemma today
- Replies: 13
- Views: 20518
- Tue Jul 09, 2013 7:47 pm
- Forum: No S Diet General Discussion
- Topic: dilemma today
- Replies: 13
- Views: 20518
dilemma today
Hi,
I am invited to a dinner with some ladies tonight at 6:30, which is later than I usually would eat, which is 5:00-5:30.
Any tips on avoiding a snack or eating something that would be ok? I know I will be hungry before 6:00!!
thanks
I am invited to a dinner with some ladies tonight at 6:30, which is later than I usually would eat, which is 5:00-5:30.
Any tips on avoiding a snack or eating something that would be ok? I know I will be hungry before 6:00!!
thanks
- Sun Jul 07, 2013 10:27 pm
- Forum: No S Diet General Discussion
- Topic: new to No S
- Replies: 22
- Views: 27565
- Sun Jul 07, 2013 9:07 pm
- Forum: No S Diet General Discussion
- Topic: new to No S
- Replies: 22
- Views: 27565
This is my first S weekend and the 4th of July was on Thur. My eating has been ok but I love sweets so I had 2 pc of cake on Thu, 2 servings of ice cream yesterday(it was 94!) and donuts today(Sun). I haven't had very satisfying food today but I still feel terrible about this! The book says the firs...
- Sat Jul 06, 2013 8:45 pm
- Forum: No S Diet General Discussion
- Topic: new to No S
- Replies: 22
- Views: 27565
new to No S
Hi I bought the book and have almost finished reading it. I am on my first week and am enjoying my S days, and I've been faithful to stick with the N days as the book indicates. I'm excited and the plan makes total sense to me and it's interesting I've noticed other people in the cafeteria that get ...