Everyday Systems

Hi all,ive just got back onto this again last week and ive a question for anyone that can help.Does a low cal hot choc drink count as a sweet or a snack or is it ok to have on an N day?

Hi,managed a 3rd N day,but when i added up the calories it came to approx 2,400 today.Im amazed that i havent wanted to snack at all,so really pleased with that,but got to look at the type of food im eating now i think

Thanks Dave, il bear that in mind

I agree Christine.Today has been my second S day,and ive managed just 3 meals and nothing else,marvelous really when i have been a habitual snacker for most of my life,im so excited about this

Hi im new to this board,but im fairly certain it means stick to the basic no S diet without any modification.Hope that helps.

I agree Oolala,These large diet companies are raking in the cash,and long term they dont work,its like a treadmill.This principle is so simple.I had a successful S day yesterday (i had alcohol as an S) .Loving this way of eating,ant this forum is excellent!!

Hi all,just to say this is the end of my very first day on this ,and im pleased to say ive comlpleted my first GREEN YAY 2 s days now then back to the grind on mon!!

Thanks for the welcomes and advice all im sure this will suit me,i ordered the book last night,but ive started it this morning.As my name suggests sugar is my biggest downfall This must be better than a trad diet.

Ive just found this brilliant forum,and ordered the book as slimming world didnt work for me only lost three pounds in a month and the food bill was costing a small fortune!! im starting this way of eating tomorow so i just wanted to introduce myself (im hoping to lose about a stone,but am not in a ...