Everyday Systems

It's hard for me to judge the science on this one, but I liked this article...and lots of links to more information:

Stop Grazing

From a link in the (awesome) other thread " Resources which support No-Snacking " vis a vis feeling dizzy between meals. When you eat every 2-3 hours, your body becomes dependent on a constant supply of food. The body will lose its built-in ability to tolerate missing a meal, and the blood sugar wil...

I think your brain takes a little time to adjust to your new regime. It was so used to all those between-meal snacks!

I mostly skip breakfast and just have coffee. It's pretty easy since I rarely wake up hungry.

I usually have "breakfast" around noon and then a small something mid-afternoon, and then my big meal of the day around 7.