Search found 42 matches
- Thu Jan 02, 2014 2:55 pm
- Forum: No S Diet General Discussion
- Topic: *** January 2014 Challenge ***
- Replies: 21
- Views: 29198
December was not as I'd hoped ( it was horrendous) but good news is I am so excited to get back to sane eating and feel better. Also, I haven't been on the scale in over a week and am waiting until February 1st. Goal for January is to rebuild and strengthen my No S habit! Vanilla and all green goal ...
- Wed Jan 01, 2014 3:26 pm
- Forum: Daily Check In
- Topic: Kate's daily check in
- Replies: 40
- Views: 44042
- Fri Nov 22, 2013 1:04 pm
- Forum: No S Diet General Discussion
- Topic: * * help through the holidays challenge * *
- Replies: 31
- Views: 39461
Today, December 1st, I'm getting serious again. I've let.some old habits back in and this season will be so much happier if I regain some control. I also really like people's plan To eat sweets mindfully and only what's worth it. I will use my habitcal again as well as track here. Dec 1: S day, star...
- Sat Nov 09, 2013 1:14 pm
- Forum: No S Diet General Discussion
- Topic: study showing how important maintanence is!
- Replies: 6
- Views: 14385
- Mon Oct 28, 2013 11:56 am
- Forum: Daily Check In
- Topic: Kate's daily check in
- Replies: 40
- Views: 44042
- Tue Oct 08, 2013 11:10 am
- Forum: Daily Check In
- Topic: Kate's daily check in
- Replies: 40
- Views: 44042
- Mon Oct 07, 2013 12:04 pm
- Forum: Daily Check In
- Topic: Kate's daily check in
- Replies: 40
- Views: 44042
2month weigh in
In my 2 months doing No S I've lost 5 pounds. Pretty good. I do weigh most days but i do an "official" monthly weight check. It helps to consider a monthly weigh in because day to day and week to week it seems like I keep losing and regaining same amount. But no, it is moving down. I need to lose pr...
- Sat Sep 21, 2013 12:15 pm
- Forum: Daily Check In
- Topic: Kate's daily check in
- Replies: 40
- Views: 44042
Hi Tessy, Thanks for checking on me. I'm still plugging away. Finding it easy ( easier) to not snack. S days still feel a bit out of control. Had a couple red days Sept 10 and 11 but this week has been really good. I bought myself a little journal to record my meals. I find it satisfying to see it n...
- Mon Sep 09, 2013 5:44 pm
- Forum: No S Diet General Discussion
- Topic: help! with S days
- Replies: 12
- Views: 19496
- Mon Sep 09, 2013 5:38 pm
- Forum: No S Diet General Discussion
- Topic: help! with S days
- Replies: 12
- Views: 19496
- Mon Sep 09, 2013 1:29 pm
- Forum: No S Diet General Discussion
- Topic: help! with S days
- Replies: 12
- Views: 19496
- Mon Sep 09, 2013 12:03 pm
- Forum: No S Diet General Discussion
- Topic: help! with S days
- Replies: 12
- Views: 19496
help! with S days
I've been working on this plan for a month. My weekdays are relatively "easy" and pleasant -I feel so much better! I've maybe lost 4 pounds ( mostly right in beginning) . I do feel yucky about weekends. I usually end up bingeing and stress eating- neither of which are fun or enjoyable. I'm nervous a...
- Sat Sep 07, 2013 12:41 pm
- Forum: No S Diet General Discussion
- Topic: Question for people who initially gained on NoS...
- Replies: 12
- Views: 23012
- Sat Sep 07, 2013 12:40 pm
- Forum: No S Diet General Discussion
- Topic: Question for people who initially gained on NoS...
- Replies: 12
- Views: 23012
- Wed Sep 04, 2013 6:57 pm
- Forum: Daily Check In
- Topic: Kate's daily check in
- Replies: 40
- Views: 44042
- Tue Sep 03, 2013 11:47 pm
- Forum: Daily Check In
- Topic: Kate's daily check in
- Replies: 40
- Views: 44042
Tuesday Yoga meltdown workout, 30 minute walk Success! Aiming for all green weekdays in Sept. Breakfast- spinach, apple, pineapple smoothie Lunch-veg burger (no bun) sweet potato fries, curried ketchup, small salad, 5 wheat thins with pb Dinner- "Fiesta bowl" ( shredded cabbage, brown rice, corn, re...
- Tue Sep 03, 2013 11:57 am
- Forum: Daily Check In
- Topic: Kate's daily check in
- Replies: 40
- Views: 44042
- Mon Sep 02, 2013 2:49 am
- Forum: Daily Check In
- Topic: Kate's daily check in
- Replies: 40
- Views: 44042
- Sat Aug 31, 2013 10:38 am
- Forum: Daily Check In
- Topic: Tessytwinkle's check in
- Replies: 576
- Views: 608551
- Sat Aug 31, 2013 10:33 am
- Forum: Daily Check In
- Topic: Kate's daily check in
- Replies: 40
- Views: 44042
So I've technivally been practicing No S for a month. Though I kinda had a false start. Started Aug. 1, had 2 green days then went on vacation. Started again August 12 So counting the whole month I've had 5 red days and one nonweekend S day. I'm going to officially track my weight on Sept 9 as being...
- Fri Aug 30, 2013 9:47 am
- Forum: No S Diet General Discussion
- Topic: September Challenge!
- Replies: 29
- Views: 37826
I'm interested in joining too! Do we just.post our success on here? Are we allowed to take an 'S' day on a nonweekend? My anniversary is coming up. September 1-S day 2 Success 3 Success 4 Success 5 Success 6 Success 7-S day 8-S day 9 10 11-S day (anniversary) 12 13 14-S day 15-S day 16 17 18 19 20 2...
- Tue Aug 27, 2013 7:12 pm
- Forum: Daily Check In
- Topic: okbyxmas Daily Check In
- Replies: 133
- Views: 161009
- Mon Aug 26, 2013 1:57 am
- Forum: Daily Check In
- Topic: Kate's daily check in
- Replies: 40
- Views: 44042
Thanks JW! Had an exciting thing happen today. Was a potluck today. Made myself a beautiful plate of fun salads. Lots of fruit and vegetables. Wasn't gonna have dessert at all but decided to afterall. When I went up I just got ONE brownie with a thick fudge layer on top. When I sat down my son wante...
- Sat Aug 24, 2013 11:38 am
- Forum: Daily Check In
- Topic: Kate's daily check in
- Replies: 40
- Views: 44042
- Wed Aug 21, 2013 12:16 am
- Forum: Daily Check In
- Topic: Tessytwinkle's check in
- Replies: 576
- Views: 608551
- Tue Aug 20, 2013 3:28 pm
- Forum: Daily Check In
- Topic: Kate's daily check in
- Replies: 40
- Views: 44042
Yesterday a success. I feel like I over did the sweets over the weekend. I know we're not supposed to feel guilty but I was really starting to feel less way less bloated and on my way to slimming down. Now I feel like I "undid it " a bit. I have read that s days are worse in the beginning so I'm try...
- Tue Aug 20, 2013 1:49 pm
- Forum: Daily Check In
- Topic: Kate's daily check in
- Replies: 40
- Views: 44042
Yesterday a success. I feel like I over did the sweets over the weekend. I know we're not supposed to feel guilty but I was really starting to feel less way less bloated and on my way to slimming down. Now I feel like I "undid it " a bit. I have read that s days are worse in the beginning so I'm try...
- Fri Aug 16, 2013 1:49 am
- Forum: Daily Check In
- Topic: Kate's daily check in
- Replies: 40
- Views: 44042
- Thu Aug 15, 2013 1:37 am
- Forum: Daily Check In
- Topic: Kate's daily check in
- Replies: 40
- Views: 44042
- Wed Aug 14, 2013 5:25 pm
- Forum: No S Diet General Discussion
- Topic: the book
- Replies: 3
- Views: 8803
the book
Got my copy of the no s diet book yesterday. Really enjoying it. Very motivated This plan is what I was looking for and exactly what I need! I always struggle with sweets- "how much?" "How often?" "Should I be allowed to eat them at all?!" And I'd become very drawn to the idea of only eating three m...
- Wed Aug 14, 2013 12:00 pm
- Forum: Daily Check In
- Topic: Kate's daily check in
- Replies: 40
- Views: 44042
- Wed Aug 14, 2013 12:00 pm
- Forum: Daily Check In
- Topic: Kate's daily check in
- Replies: 40
- Views: 44042
- Tue Aug 13, 2013 11:04 am
- Forum: Daily Check In
- Topic: Kate's daily check in
- Replies: 40
- Views: 44042
- Tue Aug 13, 2013 12:14 am
- Forum: Daily Check In
- Topic: Kate's daily check in
- Replies: 40
- Views: 44042
- Mon Aug 12, 2013 1:09 pm
- Forum: Daily Check In
- Topic: Kate's daily check in
- Replies: 40
- Views: 44042
- Sun Aug 11, 2013 12:33 pm
- Forum: Daily Check In
- Topic: Kate's daily check in
- Replies: 40
- Views: 44042
Was on vacation Monday through Friday. Didn't.stick to No s. Wish I had. Now it's weekend and I'm just kind of eating whatever whenever. Yucky feeling especially after my 5 day free for all. Looking forward to a great "green" week! Trying not to beat myself up. Taking vacation a couple days after st...
- Wed Aug 07, 2013 12:17 pm
- Forum: Daily Check In
- Topic: Kate's daily check in
- Replies: 40
- Views: 44042
Left for vacation on Monday. Really wanted the road trip day to be a normal day but wasn't successful. Then Tuesday was my son's birthday. I had planned to make it an exception day by having cake with the family but ended up making many other exceptions too. Hard being on vacation at the beginning o...
- Mon Aug 05, 2013 11:38 am
- Forum: No S Diet General Discussion
- Topic: The Diets We Have Tried
- Replies: 51
- Views: 56855
I've never actually listed my diets! These are loosely in order of 20 plus years of dieting, starting in high school. American heart association diet for pre open patients? Or some craziness that I tried in high school ( strictly spelled out meals of things like cottage cheese and canned beets) bleh...
- Sun Aug 04, 2013 4:48 am
- Forum: Daily Check In
- Topic: Kate's daily check in
- Replies: 40
- Views: 44042
- Sat Aug 03, 2013 12:20 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 3 years in - it's way more than just weight loss!
- Replies: 13
- Views: 31699
- Sat Aug 03, 2013 12:14 pm
- Forum: Daily Check In
- Topic: Kate's daily check in
- Replies: 40
- Views: 44042
- Fri Aug 02, 2013 12:39 pm
- Forum: Daily Check In
- Topic: Kate's daily check in
- Replies: 40
- Views: 44042
Kate's daily check in
New to this. Love love love the simplicity! I found this diet by Googling motivation for only eating 3 meals a.day, which I was interested in working on. Need to lose around 10 pounds ( maybe 15 but we'll see). I love sweets and this structure really seems perfect for me. Day 1 was yesterday, August...