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by weagl860
Thu Jan 02, 2014 2:55 pm
Forum: No S Diet General Discussion
Topic: *** January 2014 Challenge ***
Replies: 21
Views: 29198

December was not as I'd hoped ( it was horrendous) but good news is I am so excited to get back to sane eating and feel better. Also, I haven't been on the scale in over a week and am waiting until February 1st. Goal for January is to rebuild and strengthen my No S habit! Vanilla and all green goal ...
by weagl860
Wed Jan 01, 2014 3:26 pm
Forum: Daily Check In
Topic: Kate's daily check in
Replies: 40
Views: 44042

I know it's cliche to start over on New year's day but sometimes we need a punctuation mark, a line drawn when things have been out of control. I'm recommiting. This month will be better. I've been staying off scale and will start weighing the first of each month, starting with February
by weagl860
Fri Nov 22, 2013 1:04 pm
Forum: No S Diet General Discussion
Topic: * * help through the holidays challenge * *
Replies: 31
Views: 39461

Today, December 1st, I'm getting serious again. I've let.some old habits back in and this season will be so much happier if I regain some control. I also really like people's plan To eat sweets mindfully and only what's worth it. I will use my habitcal again as well as track here. Dec 1: S day, star...
by weagl860
Sat Nov 09, 2013 1:14 pm
Forum: No S Diet General Discussion
Topic: study showing how important maintanence is!
Replies: 6
Views: 14385

Very interesting.
by weagl860
Mon Oct 28, 2013 11:56 am
Forum: Daily Check In
Topic: Kate's daily check in
Replies: 40
Views: 44042

October has been really bad, no E-wise. :-( I'm here to say that I'm getting back to basics this week. Wish me luck!
by weagl860
Tue Oct 08, 2013 11:10 am
Forum: Daily Check In
Topic: Kate's daily check in
Replies: 40
Views: 44042

Goal for October : no more red days ( had one already) AND make Halloween and my son's birthday S"events" --- have some sweets in the evening on Halloween and have birthday cake on birthday. Not free for all's.
by weagl860
Mon Oct 07, 2013 12:04 pm
Forum: Daily Check In
Topic: Kate's daily check in
Replies: 40
Views: 44042

2month weigh in

In my 2 months doing No S I've lost 5 pounds. Pretty good. I do weigh most days but i do an "official" monthly weight check. It helps to consider a monthly weigh in because day to day and week to week it seems like I keep losing and regaining same amount. But no, it is moving down. I need to lose pr...
by weagl860
Sat Sep 21, 2013 12:15 pm
Forum: Daily Check In
Topic: Kate's daily check in
Replies: 40
Views: 44042

Hi Tessy, Thanks for checking on me. I'm still plugging away. Finding it easy ( easier) to not snack. S days still feel a bit out of control. Had a couple red days Sept 10 and 11 but this week has been really good. I bought myself a little journal to record my meals. I find it satisfying to see it n...
by weagl860
Mon Sep 09, 2013 5:44 pm
Forum: No S Diet General Discussion
Topic: help! with S days
Replies: 12
Views: 19496

That mod would be especially perfect for me because I stress eat. I'm learning to deal without eating on weekdays but slip into it on weekends since it's allowed. The most.damaging stress eating is when no one.is around...
by weagl860
Mon Sep 09, 2013 5:38 pm
Forum: No S Diet General Discussion
Topic: help! with S days
Replies: 12
Views: 19496

Yeah, I think that "no solitary snacking " is a great one. That would outlaw hiding in the pantry and eating gummy fruit snacks. Just for example. ;-)
by weagl860
Mon Sep 09, 2013 1:29 pm
Forum: No S Diet General Discussion
Topic: help! with S days
Replies: 12
Views: 19496

Good point. Thanks!
by weagl860
Mon Sep 09, 2013 12:03 pm
Forum: No S Diet General Discussion
Topic: help! with S days
Replies: 12
Views: 19496

help! with S days

I've been working on this plan for a month. My weekdays are relatively "easy" and pleasant -I feel so much better! I've maybe lost 4 pounds ( mostly right in beginning) . I do feel yucky about weekends. I usually end up bingeing and stress eating- neither of which are fun or enjoyable. I'm nervous a...
by weagl860
Sat Sep 07, 2013 12:41 pm
Forum: No S Diet General Discussion
Topic: Question for people who initially gained on NoS...
Replies: 12
Views: 23012

Give it time. I was still overeating initially but truly am starting to normalize a bit.
by weagl860
Sat Sep 07, 2013 12:40 pm
Forum: No S Diet General Discussion
Topic: Question for people who initially gained on NoS...
Replies: 12
Views: 23012

Another little tip: make sure you are eating the amount of food that you end up hungry before each meal AND before bed. I'm working on that last one
I tend to overdid dinner
by weagl860
Wed Sep 04, 2013 6:57 pm
Forum: Daily Check In
Topic: Kate's daily check in
Replies: 40
Views: 44042

Wednesday
Success
Ran 3.1 miles

Breakfast - tofu scramble topped with tomato,.veggie sausage, fruit, toast

Lunch- almond butter, banana, raisin& apple sandwhich, carrot sticks, tortilla chips

Dinner-pasta, sauce, pecanballs, side salad, 3/4 naan bread, beer
by weagl860
Tue Sep 03, 2013 11:47 pm
Forum: Daily Check In
Topic: Kate's daily check in
Replies: 40
Views: 44042

Tuesday Yoga meltdown workout, 30 minute walk Success! Aiming for all green weekdays in Sept. Breakfast- spinach, apple, pineapple smoothie Lunch-veg burger (no bun) sweet potato fries, curried ketchup, small salad, 5 wheat thins with pb Dinner- "Fiesta bowl" ( shredded cabbage, brown rice, corn, re...
by weagl860
Tue Sep 03, 2013 11:57 am
Forum: Daily Check In
Topic: Kate's daily check in
Replies: 40
Views: 44042

Gonna track my meals this week

Monday- ran 4 miles

Breakfast- English muffin sandwhich with veggie sausage, tomato, cucumber, orange

Lunch- garden salad, sunflower seed butter and apple sandwhich

Dinner- veggie burger with all my favorite toppings, roasted veggies, corn, fruit salad
by weagl860
Mon Sep 02, 2013 2:49 am
Forum: Daily Check In
Topic: Kate's daily check in
Replies: 40
Views: 44042

So just finished my 3rd weekend on the plan. Keep overdoing it but even as I eat it, the sweets ( some of them) are seeming too sweet. Could the 5 days without sweets be changing my preferences? ! Please, oh, please be changing my preferences!
by weagl860
Sat Aug 31, 2013 10:38 am
Forum: Daily Check In
Topic: Tessytwinkle's check in
Replies: 576
Views: 608551

Have a good weekend! Don't be discouraged about. the weigh in ( easier said than done). You WILL get there, just keep on going.
by weagl860
Sat Aug 31, 2013 10:33 am
Forum: Daily Check In
Topic: Kate's daily check in
Replies: 40
Views: 44042

So I've technivally been practicing No S for a month. Though I kinda had a false start. Started Aug. 1, had 2 green days then went on vacation. Started again August 12 So counting the whole month I've had 5 red days and one nonweekend S day. I'm going to officially track my weight on Sept 9 as being...
by weagl860
Fri Aug 30, 2013 9:47 am
Forum: No S Diet General Discussion
Topic: September Challenge!
Replies: 29
Views: 37826

I'm interested in joining too! Do we just.post our success on here? Are we allowed to take an 'S' day on a nonweekend? My anniversary is coming up. September 1-S day 2 Success 3 Success 4 Success 5 Success 6 Success 7-S day 8-S day 9 10 11-S day (anniversary) 12 13 14-S day 15-S day 16 17 18 19 20 2...
by weagl860
Tue Aug 27, 2013 7:12 pm
Forum: Daily Check In
Topic: okbyxmas Daily Check In
Replies: 133
Views: 161009

Welcome! I'm excited for you! I'm still in my first month of No S but am really loving it. It makes so much sense. I'm trying to look at weight month to month to watch the trend rather than daily and weekly.
I love that you are giving yourself a gift. :-)
Kate
by weagl860
Mon Aug 26, 2013 1:57 am
Forum: Daily Check In
Topic: Kate's daily check in
Replies: 40
Views: 44042

Thanks JW! Had an exciting thing happen today. Was a potluck today. Made myself a beautiful plate of fun salads. Lots of fruit and vegetables. Wasn't gonna have dessert at all but decided to afterall. When I went up I just got ONE brownie with a thick fudge layer on top. When I sat down my son wante...
by weagl860
Sat Aug 24, 2013 11:38 am
Forum: Daily Check In
Topic: Kate's daily check in
Replies: 40
Views: 44042

Had my second green week. Hoping this weekend is laid back, pleasant, but not crazy (S-Wise). There were a few times when knowing that I could indulge on weekends strengthened my resolve to keep my day green. I really see how this works!
by weagl860
Wed Aug 21, 2013 12:16 am
Forum: Daily Check In
Topic: Tessytwinkle's check in
Replies: 576
Views: 608551

Sorry you had a rough day with food. You'll do better and feel better tomorrow. Remember, it's not what you did, it's what you do now! :-)
by weagl860
Tue Aug 20, 2013 3:28 pm
Forum: Daily Check In
Topic: Kate's daily check in
Replies: 40
Views: 44042

Yesterday a success. I feel like I over did the sweets over the weekend. I know we're not supposed to feel guilty but I was really starting to feel less way less bloated and on my way to slimming down. Now I feel like I "undid it " a bit. I have read that s days are worse in the beginning so I'm try...
by weagl860
Tue Aug 20, 2013 1:49 pm
Forum: Daily Check In
Topic: Kate's daily check in
Replies: 40
Views: 44042

Yesterday a success. I feel like I over did the sweets over the weekend. I know we're not supposed to feel guilty but I was really starting to feel less way less bloated and on my way to slimming down. Now I feel like I "undid it " a bit. I have read that s days are worse in the beginning so I'm try...
by weagl860
Fri Aug 16, 2013 1:49 am
Forum: Daily Check In
Topic: Kate's daily check in
Replies: 40
Views: 44042

Thursday : Success
out shopping and it was actually so freeing not to do battle with myself about what treat I should get! No sweets! No snacks! So, carry on. :-)
by weagl860
Thu Aug 15, 2013 1:37 am
Forum: Daily Check In
Topic: Kate's daily check in
Replies: 40
Views: 44042

Wednesday, Success
by weagl860
Wed Aug 14, 2013 5:25 pm
Forum: No S Diet General Discussion
Topic: the book
Replies: 3
Views: 8803

the book

Got my copy of the no s diet book yesterday. Really enjoying it. Very motivated This plan is what I was looking for and exactly what I need! I always struggle with sweets- "how much?" "How often?" "Should I be allowed to eat them at all?!" And I'd become very drawn to the idea of only eating three m...
by weagl860
Wed Aug 14, 2013 12:00 pm
Forum: Daily Check In
Topic: Kate's daily check in
Replies: 40
Views: 44042

Oh, and book came in the mail. Really enjoying it.
by weagl860
Wed Aug 14, 2013 12:00 pm
Forum: Daily Check In
Topic: Kate's daily check in
Replies: 40
Views: 44042

Tuesday a SUCCESS. Was so easy. Woke up today early, without alarm feeling clear headed.
by weagl860
Tue Aug 13, 2013 11:04 am
Forum: Daily Check In
Topic: Kate's daily check in
Replies: 40
Views: 44042

Thanks Tessy! I ordered the book because I like a book in hand. Can't wait to read it. Good luck to you too! :-)
by weagl860
Tue Aug 13, 2013 12:14 am
Forum: Daily Check In
Topic: Kate's daily check in
Replies: 40
Views: 44042

Today went well.
by weagl860
Mon Aug 12, 2013 1:09 pm
Forum: Daily Check In
Topic: Kate's daily check in
Replies: 40
Views: 44042

Excited to really start building these habits! Here's to a great week!
by weagl860
Sun Aug 11, 2013 12:33 pm
Forum: Daily Check In
Topic: Kate's daily check in
Replies: 40
Views: 44042

Was on vacation Monday through Friday. Didn't.stick to No s. Wish I had. Now it's weekend and I'm just kind of eating whatever whenever. Yucky feeling especially after my 5 day free for all. Looking forward to a great "green" week! Trying not to beat myself up. Taking vacation a couple days after st...
by weagl860
Wed Aug 07, 2013 12:17 pm
Forum: Daily Check In
Topic: Kate's daily check in
Replies: 40
Views: 44042

Left for vacation on Monday. Really wanted the road trip day to be a normal day but wasn't successful. Then Tuesday was my son's birthday. I had planned to make it an exception day by having cake with the family but ended up making many other exceptions too. Hard being on vacation at the beginning o...
by weagl860
Mon Aug 05, 2013 11:38 am
Forum: No S Diet General Discussion
Topic: The Diets We Have Tried
Replies: 51
Views: 56855

I've never actually listed my diets! These are loosely in order of 20 plus years of dieting, starting in high school. American heart association diet for pre open patients? Or some craziness that I tried in high school ( strictly spelled out meals of things like cottage cheese and canned beets) bleh...
by weagl860
Sun Aug 04, 2013 4:48 am
Forum: Daily Check In
Topic: Kate's daily check in
Replies: 40
Views: 44042

August 3, day 3. S day. Made some cookies. Ate a few too many but not a big deal. Rather not overdo it tomorrow. I'd like to enjoy weekend desserts but not stress eat on weekends which is kind of what I did today.
by weagl860
Sat Aug 03, 2013 12:20 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: 3 years in - it's way more than just weight loss!
Replies: 13
Views: 31699

Very inspiring! Thank you for sharing!
by weagl860
Sat Aug 03, 2013 12:14 pm
Forum: Daily Check In
Topic: Kate's daily check in
Replies: 40
Views: 44042

August 2, Day 2: Success. :D
Thoroughly enjoyed my 3 meals yesterday.
Breakfast: tofu and veggie scramble, watermelon
Lunch: tomato sandwich, terra chips, carrot and cucumber sticks, grapes
Dinner: giant salad with loads of goodies, whole wheat garlic bread
by weagl860
Fri Aug 02, 2013 12:39 pm
Forum: Daily Check In
Topic: Kate's daily check in
Replies: 40
Views: 44042

Kate's daily check in

New to this. Love love love the simplicity! I found this diet by Googling motivation for only eating 3 meals a.day, which I was interested in working on. Need to lose around 10 pounds ( maybe 15 but we'll see). I love sweets and this structure really seems perfect for me. Day 1 was yesterday, August...

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