Everyday Systems

I just passed my 1 year anniversary. I have lost 36 lbs total. I have noticed that my days are pretty much always green. It's gets easier the longer you go. I will never not follow this diet. I have plateaued the last three months, only losing 3 lbs, but- it's still a loss!!! Food has lost it's cont...

Nobody believes me either. That's not true, one of my brothers believed me. He's been nos-ing since October and he's lost a lot of weight. He's gone down 4 pants sizes. I've lost 35 lbs. I tell everyone who asks me, and everyone has some excuse about why it works for me but won't for them.

Haha! The silent S. Satisfaction? Self esteem? Self confidence?

Thanks for the birthday wishes.

Hi!! I started no-s back in July and weighed in at 205. I had recently had a baby and had gained 50lbs. I lost 20 lbs post-partum but had been stuck for a few months when I decided to start no-s. I have had my red days and green days but the longer I do it the easier N days are. I weighed myself tod...

i am going to check out those books oolala. I would love to ease my kids into this kind of lifestyle (i refuse to call it a diet). Thanks!

i think you hit the nail on the head:

We need to admit we are overweight because we eat too much, not because of bad foods, not because of our biochemistry, simply because WE EAT TOO MUCH.

thanks! good luck to you too!

Thanks!!!

thanks!!!

I like eggs with buttered toast, fruit, coffee, glass of milk.
Or grilled cheese with fruit, coffee, glass of water
plate of pancakes, fruit, milk, coffee
leftovers, fruit, coffee, water.
pretty much anything but i do try and get protien and a fruit in.

i am into my third week on noS and breastfeeding a 9 week old baby girl. I haven't seen any difference in my breastmilk at all. I would be surprised if noS would affect milk supply at all, since even mothers living during famines can make enough milk. If you are concerned about milk supply I would b...

Hi, I am a mother of 3 girls with my newest addition joining us on May 30 this year. I've always been at the high end of healthy BMI for my height but I gained a lot with my last baby. I've also had some stressful years recently and found that i was struggling to lose some extra weight. I've always ...