Everyday Systems

Card all out in the open... Here's my story I was a skinny kid. And now in my late teens I'm not obese, but not a happy with my eating habits as well... I used to binge on cakes which I loved to bake, lying to myself that a homemade cake was far more nutritious than bakery ones. Either ways I was mi...

Hey Guys! Great link over here. The replies are all so good, and I really like the amount of variety all around on everyone's IDD. This just goes to show how versatile and actually applicable the No S Diet is. So my IDDs are... I always have bread on hand. Either made by yours truly or frozen from s...

Hey Guys! I love challenges like this because they are super motivating. Although I don't have a trouble tolerating the hunger on N-Days, I have trouble keeping up on a day-to-day basis if I don't see results immediately. I'm aware though that this is because of the brainwashing that the diet indust...

Thanks, I usually am away for most of the day and am so busy that I barely have time to eat. But then at night, when I'm at home... that's when it gets wild. :( :shock: Yeah, that's why i was wondering. Thanks jw, your response was really good. Yeah, all this time I was raised with my parents with a...

I'm having trouble adjusting to the 3 meals a day. Any tips?