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by GoAskAlice
Sun Sep 29, 2013 11:23 pm
Forum: No S Diet General Discussion
Topic: Intelligent Dietary Defaults (add yours!)
Replies: 95
Views: 272456

Exercise Defaults

Easy exercises that will keep you in shape, but let you maintain a lithe body if you eat healthy and don't want to bulk-up. (I eat so much when I exercise too hard.) I choose at least one to do everyday. Goals such as being able to run a block or hoist yourself over a brick wall will help if you nee...