Everyday Systems

thanx so much for the advice. i can do this. going to talk about blood test on nov 2 i am also seeing a liver doctor for a fatty liver . so we will see.... looking forward to re starting. i work at a deli and it is hard not to pick on things i got into a very bad habit with that. about time to reall...

thanx for the post. i am moving more so thats good, but i am still struggling with eating. cause i thought i had to count cal again. well that resulted in a 4 lb gain. i need to be done with it all and do and STICK with no s. it is the one that makes the most sense. i just need to come on here more....

thanks guys , well, i guess i will never learn, i had someone talk me into trying isagenix, its a cleanse and detox. well i am sending it back and getting my money back, at 50 i thought i had learned that there is no quick fix. so............ i REALLY have tried everything. so now it is time to do t...

still overweight, still fighting still prediabetic, high cholesterol and wanting to get heatlhy just another yr older. i have since moved and doing pretty well, except for this wt. so.............. here i go trying to change but not obsess. excercise, working the no s and trying to keep a good , pos...

thankx reinhard

thank you guys so much. i am so tired of quitting everytime i start something. i really needed to hear if i mess up or have a bad day, it doesnt mean i have failed and it certainly doesnt mean i should hop on another diet. so i really am here to stay!!! you guys are awesome.

there are no more restarts for me, this HAS to be the one plan that is going to finally get me to a healthy relationship with food and my life.

thank you. i know this is where i belong. believe me i REALLY have been everywhere else. started this fight when i was 32. always was in shape before that. now going on 50 yrs old in april, its really time!!

disregard

Please disregard this post and see my other post in a separate topic

hi guys , gonna jump right in here. wow been through alot. i will try not to make it to long. i am pre diabetic have a fatty liver, high cholesterol and just dodged the diabetic bullet. on dec 29 i was approved to get a gastric sleeve, i was at my highest wt. 224. so i wound up cancelling cause it w...

still struggling . and yes there are other things in my life i need to work on. yes you are right about the overcoming overeating. all i can to is keep trying or i am gonna end up with some very serious health problems. going to see a doctor on july 25th for my test results. i really do appreciate t...

thanx so much for the great advice. lots for me to process. i agree we do need a like button. i am at the point, where i am trying to be positive ,but after so many failures it is hard for me to get into that mind set. hard to imagine i will ever get this wt off. but i try. oh i love soup maybe it w...

i had quit again and tried to listen to my hunger cues. and now i am at my very highest wt and feel like crap!! its hot and i feel bloated all the time. i am 49 5'3 and at 215 lbs not feeling good at all. sometimes i wish i could weigh so much that i could get the "surgery" but i thought i would try...

omg, i could have written your post myself, word for word!!! i have to be here to stay also. gonna see the great replies you got and hope they will help me get motivated and stay motivated too!!! thanks for your post. starting again tomorrow. oh and lily i also feel like a crazy person.

hi, thanx for the feedback, i know it is low i am 5'3. i just like the way i looked at that weight, i was 27. i will reconsider.

thanx iron chef good advice about the carbs. and eschano, makes me feel good to hear about the blood sugars and congrats to you. had kind of a false start, i work at a deli and my habit of picking on food through out the day is going to be my biggest challenge. so today is a new day and a fresh star...

well, i joined a gym, but still thought lowcarb was the way to go and all i did was binge on carbs. just found out my cousin who is only 28 has diabetes, along with my brother, mother and and uncle. really getting scared. i just know if i dont stick with this i will surely be next. gonna do the habi...

i need to come on here more. u guys are very inspirational. i always want to give up , then i come back on here and u guys are just awesome. since last thurs, when i came on here i quit and tried to do lowcarb again. and then binged on carbs and sweets. with this way of life i can have it all. i jus...

i am at my highest wt, lots going on in my life, trying to set a good example for my daughter, lots of health problems in my family, i am trying to avoid. i am now 48 yrs old, female. gotta stick with this. gonna read everything i can, like i said before, i was on this, got the book and gave the bo...

i am at my highest wt, lots going on in my life, trying to set a good example for my daughter, lots of health problems in my family, i am trying to avoid. i am now 48 yrs old, female. gotta stick with this. gonna read everything i can, like i said before, i was on this, got the book and gave the boo...

this is my 3rd time, but unlike u i cant even remember the last time i was on here. i had the book and even gave it away. this is just the one eating plan that seems the most easiest. so i am gonna give it a go and this WILL BE THE LAST time. i am 48 and i can do this. positive thoughts for us.