Search found 90 matches
- Mon Jun 30, 2014 9:28 am
- Forum: Daily Check In
- Topic: Middleager's daily check in
- Replies: 48
- Views: 54063
- Wed Jun 25, 2014 9:42 am
- Forum: Daily Check In
- Topic: Swarah's daily check-in
- Replies: 24
- Views: 40753
- Wed Jun 25, 2014 9:36 am
- Forum: Daily Check In
- Topic: Middleager's daily check in
- Replies: 48
- Views: 54063
- Tue Jun 24, 2014 10:51 am
- Forum: Daily Check In
- Topic: Middleager's daily check in
- Replies: 48
- Views: 54063
- Mon Jun 23, 2014 7:19 am
- Forum: Daily Check In
- Topic: Habit's daily check in
- Replies: 3
- Views: 9083
- Mon Jun 23, 2014 7:11 am
- Forum: Daily Check In
- Topic: Middleager's daily check in
- Replies: 48
- Views: 54063
I spent pretty much all weekend eating stuff because I was "allowed". Oh well. Research shows that the difference between people who are gaining weight and people who aren't is actually weekday eating as everyone overeats on the weekends. So here's to a good week coming up. Today ok so far. I am sit...
- Sat Jun 21, 2014 3:35 am
- Forum: Daily Check In
- Topic: Middleager's daily check in
- Replies: 48
- Views: 54063
I bought silver boots instead of green. On sale :) Thursday was all clear, friday i am not sure how to mark it. I went out for dinner and had antipasti and half a plate sized pizza. Theoretically could have all fit on one plate but morally probably a fail. Today is an S day and i am going crazy on t...
- Wed Jun 18, 2014 9:15 am
- Forum: Daily Check In
- Topic: Middleager's daily check in
- Replies: 48
- Views: 54063
Day 7 of take two. Hurray! A whole week. I need to reward myself. I think with some nice boots to wear with trousers. I am sick of wearing red doc martins to work. Maybe i can get something a bit more lightweight and a bit more green. Some of these n days are hard. I have to reming myself that i wil...
- Mon Jun 16, 2014 10:20 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2781876
- Mon Jun 16, 2014 10:02 am
- Forum: Daily Check In
- Topic: Middleager's daily check in
- Replies: 48
- Views: 54063
- Sun Jun 15, 2014 9:08 am
- Forum: Daily Check In
- Topic: Middleager's daily check in
- Replies: 48
- Views: 54063
- Sun Jun 15, 2014 9:02 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4747586
- Sat Jun 14, 2014 9:21 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4747586
- Sat Jun 14, 2014 9:11 am
- Forum: Daily Check In
- Topic: Middleager's daily check in
- Replies: 48
- Views: 54063
Ok then I'll use the old check-in! Learning from history and all that! So day three of take 2 is an s day. I feel absolutely stuffed after a social dinner. Veges today capsicum, tomato, spinach, cucumber and i don't know if I should count chilli beans. Auto you asked about running with my sister - m...
- Fri Jun 13, 2014 8:38 am
- Forum: Daily Check In
- Topic: Middle-ager's daily check in
- Replies: 0
- Views: 5582
Middle-ager's daily check in
Day 2 of take 2. Well i stuck to it but not the healthiest dinner. Friday night takeaways with no veges. Oh well. Veges today - one capsicum, and the lettuce in my burger.... I sat at morning tea and refused lemon tart because "I'm not supposed to be eating between meals" probably made me seem unbea...
- Fri Jun 13, 2014 8:24 am
- Forum: Daily Check In
- Topic: Skelton 2014 check in.
- Replies: 25
- Views: 31852
- Thu Jun 12, 2014 9:03 am
- Forum: Daily Check In
- Topic: I am back
- Replies: 4
- Views: 10457
I am back
I can't remember now why I stopped doing NoS but I am back today. Silly me, imagine where I would be now if I had kept going since january! Oh well I am here now.
- Sat Jan 25, 2014 9:30 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4747586
- Sat Jan 25, 2014 9:25 pm
- Forum: Daily Check In
- Topic: Middleager's daily check in
- Replies: 48
- Views: 54063
- Sat Jan 25, 2014 4:38 am
- Forum: Daily Check In
- Topic: Middleager's daily check in
- Replies: 48
- Views: 54063
I stupidly weighed myself today and have gained weight since i started. Thoughts going through my head of mods, fasts etc etc I am trying to just let them flow through and not let any of them stick! If anything seems like a truly brilliant idea i might add it to my list of possible new habits. I mad...
- Sat Jan 25, 2014 4:18 am
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 219340
- Sat Jan 25, 2014 4:15 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4747586
Realised i have a similar breakfast to you so i want to brag about mine too. Homemade thick yoghurt, berries and also often nuts or sunflower seeds. I use frozen berries and the cheapest here are boysenberries or blackberries. I get them out the night before and they defrost and seep into the yoghur...
- Sat Jan 25, 2014 4:09 am
- Forum: Daily Check In
- Topic: eschano 2014 check in
- Replies: 525
- Views: 540253
- Thu Jan 23, 2014 9:30 am
- Forum: Daily Check In
- Topic: Middleager's daily check in
- Replies: 48
- Views: 54063
Success today. Fierce hunger for an hour before dinner though. I think it might be good to treat myself to something nice to drink for this time. I don't really want to set up an alcohol habit and I also want to avoid artificial sweeteners. Perhaps i could learn to like soda water and lemon?? Maybe ...
- Wed Jan 22, 2014 6:20 pm
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 219340
- Wed Jan 22, 2014 6:16 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4747586
"Middle eager"? Lol So, eager in moderation? :P I am 45 which according to the guardian online is not considered middleaged in the US anyway. Anyway, i hope your mcl doesn't end up all whiny and demanding. But it does sound good, listening to your body. I am starting to think more and more that I sh...
- Wed Jan 22, 2014 5:49 pm
- Forum: Daily Check In
- Topic: Middleager's daily check in
- Replies: 48
- Views: 54063
I have decided to make yesterday a red day, partly because I am tempted to ignore my transgression so I can keep on adding to my "run". I had a taste of cake mixture. So, back to day 1 today. I don't mean i had a taste of cake mixture on purpose to have a red day. I mean i was going to ignore it and...
- Tue Jan 21, 2014 6:02 pm
- Forum: Daily Check In
- Topic: Middleager's daily check in
- Replies: 48
- Views: 54063
NoS in trundling along. I think my dinners are too big. I still wasn't hungry by breakfast time. Meditation. If I get interrupted in the middle i am super-annoyed. Far more agitated than when I started. I bet Gandhi wasn't like that. Reliving hurt feelings from 1986 probably not really the point eit...
- Tue Jan 21, 2014 5:53 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4747586
- Mon Jan 20, 2014 6:08 pm
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1248708
- Mon Jan 20, 2014 5:58 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4747586
- Mon Jan 20, 2014 3:25 am
- Forum: Daily Check In
- Topic: Middleager's daily check in
- Replies: 48
- Views: 54063
Day 21 today! Hurray! Could not say I have exactly mastered it yet. This week will be my first week with 5 NoS days in a row. First there was christmas, then my wedding anniversary, then our 4 day hike, then my son's birthday. Anyway, tomorrow I am going to add in meditation, something that I often ...
- Mon Jan 20, 2014 3:15 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4747586
- Mon Jan 20, 2014 3:08 am
- Forum: Urban Ranger General Discussion
- Topic: Good things that happened while Urban Rangering
- Replies: 11
- Views: 39060
- Mon Jan 20, 2014 3:06 am
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 219340
- Thu Jan 16, 2014 8:38 am
- Forum: Daily Check In
- Topic: Diligence's check in
- Replies: 34
- Views: 43136
- Thu Jan 16, 2014 8:21 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1334011
- Thu Jan 16, 2014 8:16 am
- Forum: Daily Check In
- Topic: Middleager's daily check in
- Replies: 48
- Views: 54063
- Wed Jan 15, 2014 5:45 pm
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 219340
- Wed Jan 15, 2014 8:27 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1334011
- Wed Jan 15, 2014 8:11 am
- Forum: Daily Check In
- Topic: Middleager's daily check in
- Replies: 48
- Views: 54063
- Wed Jan 15, 2014 8:07 am
- Forum: Daily Check In
- Topic: Middleager's daily check in
- Replies: 48
- Views: 54063
- Tue Jan 14, 2014 6:06 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4747586
I loved the post about your kids demanding your attention! I hope weighing yourself less goes well. It sounds like you really want your focus to be on your behaviours not your weight, so it makes sense to measure it less. Food definitely acts as a tranquiliser for me. Unfortunately for the people ar...
- Tue Jan 14, 2014 5:30 pm
- Forum: Daily Check In
- Topic: Middleager's daily check in
- Replies: 48
- Views: 54063
- Sat Jan 11, 2014 8:57 am
- Forum: Daily Check In
- Topic: Middleager's daily check in
- Replies: 48
- Views: 54063
Thanks for the info oolala. After my rave on your thread. Really, i'd like to be like Judith Rodin and move on to other things! It drives me crazy how much time i spend thinking about food etc. this should be how NoS works i'm hoping. I put these simple rules in place and then train myself not to th...
- Sat Jan 11, 2014 8:48 am
- Forum: Daily Check In
- Topic: Middleager's daily check in
- Replies: 48
- Views: 54063
Saturday S day. Thought i would try posting my food. No promises i will keep it up though. B fruit bread and honey, smoothie - yoghurt, berries, spinach, banana, cocoa Snack: licked the bowl from the brownies. Made brownies, just like an american! -batch made 24 one inch pieces L: fruit bread and bu...
- Fri Jan 10, 2014 9:48 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4747586
For a lot of people, it's about recognising and interrupting the habitual thought loops, rather than deep psyche stuff. There is a free online programme called moodgym which i remember being really helpful although I have to confess I didn't finish the whole thing (should have used the NoS system!)....
- Fri Jan 10, 2014 9:32 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1334011
- Fri Jan 10, 2014 9:29 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2781876
Zaftig! What a great word. i had to look it up. Yiddish. i will have to drop it into conversation. I definitely feel like too much of my brain space has been taken up by weight and nutrition issues all through my life when I could have been out saving the world. It is really difficult to change a li...
- Fri Jan 10, 2014 9:14 pm
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 219340
- Fri Jan 10, 2014 8:55 pm
- Forum: Daily Check In
- Topic: Middleager's daily check in
- Replies: 48
- Views: 54063
- Fri Jan 10, 2014 5:10 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4747586
I am not sure i get it. You are worried you might not stick to noS some time in the future? You are worried you like NoS and other people don't like it? You are doing fantastically at the moment. Can you channel your worry in to contingency planning? Sorry, too many questions... I do understand abou...
- Fri Jan 10, 2014 4:53 am
- Forum: Daily Check In
- Topic: Middleager's daily check in
- Replies: 48
- Views: 54063
- Thu Jan 09, 2014 5:14 am
- Forum: Daily Check In
- Topic: Middleager's daily check in
- Replies: 48
- Views: 54063
- Thu Jan 09, 2014 5:13 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4747586
- Thu Jan 09, 2014 4:33 am
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 219340
- Thu Jan 09, 2014 4:02 am
- Forum: Daily Check In
- Topic: Middleager's daily check in
- Replies: 48
- Views: 54063
Middleager's daily check in
Back to normal N day eating today. Thank goodness.
- Fri Jan 03, 2014 6:38 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4747586
- Fri Jan 03, 2014 5:16 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4747586
- Fri Jan 03, 2014 5:14 am
- Forum: Daily Check In
- Topic: Diligence's check in
- Replies: 34
- Views: 43136
- Thu Jan 02, 2014 8:03 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1334011
- Thu Jan 02, 2014 7:54 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2781876
- Thu Jan 02, 2014 7:53 pm
- Forum: Daily Check In
- Topic: Newbie
- Replies: 32
- Views: 33799
Another green day yesterday. Yay! So three green days in a row. And now i have.. Six s days in a row! Today (friday) is my 21st wedding anniversary and we are going out to a very nice restaurant. Then on sunday we are starting a four day hike so chocolate and trail mix will be essential. So I automa...
- Thu Jan 02, 2014 7:42 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4747586
- Wed Jan 01, 2014 8:30 pm
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 219340
- Wed Jan 01, 2014 8:27 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1334011
Rose Bowl is some american football thing right? Known only in. The movies in my part of the world. Board games i do know. We played Risk and settlers of catan on NYE. Got beaten by the 11 y old in both. I won Talisman the night before though... Anyway happy new year. No eggs on New Years day after ...
- Wed Jan 01, 2014 8:19 pm
- Forum: Daily Check In
- Topic: Newbie
- Replies: 32
- Views: 33799
- Wed Jan 01, 2014 8:16 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4747586
- Tue Dec 31, 2013 8:57 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4747586
- Tue Dec 31, 2013 8:32 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1103
- Views: 1334011
- Tue Dec 31, 2013 8:20 pm
- Forum: Daily Check In
- Topic: Newbie
- Replies: 32
- Views: 33799
- Mon Dec 30, 2013 6:28 pm
- Forum: Daily Check In
- Topic: Newbie
- Replies: 32
- Views: 33799
You guys are sweet. In my book nutella is closer to icing than peanut butte and honey on porridge is closer to syrup on pancakes. So they didn't meet my own standars and neither are part of what I normally eat. Oolala I don't think there is a way to change the posting times from Greenwich mean time ...
- Mon Dec 30, 2013 2:15 am
- Forum: Daily Check In
- Topic: Newbie
- Replies: 32
- Views: 33799
Damn. I didn't realise until after lunch that i have already failed twice on the no sugar today. Honey on my porridge (yes it is mid-summer here...) and then a nutella sandwich at lunch. Back to day zero. All part of the learning process. Yep it is a state school. I still don't really understand why...
- Sun Dec 29, 2013 9:43 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4747586
So much interesting stuff! I found I wasn't sleeping so well when I read the ipad in bed at night. So now i have books on the go on the ipad but I have print books on my bedside table. Oolala, my 15 y old has chosen "english with shakespeare" for next year, mainly because he wants to be in a class w...
- Sun Dec 29, 2013 9:10 pm
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 219340
- Sun Dec 29, 2013 8:52 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2781876
- Sun Dec 29, 2013 8:45 pm
- Forum: Daily Check In
- Topic: Newbie
- Replies: 32
- Views: 33799
Thanks nosnacker. Well I started my run again on friday after my slip up on thursday. So today (monday) would be day 4. I ate too much sugar and not enough veges over the weekend. It didn't make me feel very well. Silly silly. I have to decide ahead whether new years eve should be an s day or not. M...
- Fri Dec 27, 2013 4:37 am
- Forum: Daily Check In
- Topic: Newbie
- Replies: 32
- Views: 33799
- Thu Dec 26, 2013 7:17 pm
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 219340
- Thu Dec 26, 2013 7:14 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4747586
Interesting! If i have read this right, you won't be using electronics at all monday to thursday, so you won't be posting anything? Just for interest, our system is that the kids have to do their jobs before they can have their screen time. They are allowed up to an hour on weekdays and two hours on...
- Thu Dec 26, 2013 6:45 pm
- Forum: Daily Check In
- Topic: Newbie
- Replies: 32
- Views: 33799
- Thu Dec 26, 2013 2:27 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4747586
- Thu Dec 26, 2013 2:09 am
- Forum: Daily Check In
- Topic: Newbie
- Replies: 32
- Views: 33799
Well i definitely noticed "last meal syndrome" as christmas day drew to a close. I was really full but had to have one last helping of pavlova/chocolates/steamed pudding because I wouldn't be able to help with the leftovers the next day. Silly! Anyway a relief not to make any decisions about snacks ...
- Tue Dec 24, 2013 10:10 am
- Forum: Daily Check In
- Topic: Newbie
- Replies: 32
- Views: 33799
- Mon Dec 23, 2013 7:24 pm
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 219340
- Mon Dec 23, 2013 6:57 pm
- Forum: Daily Check In
- Topic: Newbie
- Replies: 32
- Views: 33799
- Sun Dec 22, 2013 7:47 pm
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 219340
- Sun Dec 22, 2013 7:31 pm
- Forum: Daily Check In
- Topic: Newbie
- Replies: 32
- Views: 33799
- Sat Dec 21, 2013 7:45 pm
- Forum: Daily Check In
- Topic: NoSnacker Daily Check-in
- Replies: 197
- Views: 219340
- Fri Dec 20, 2013 11:19 pm
- Forum: Daily Check In
- Topic: Newbie
- Replies: 32
- Views: 33799
Newbie
Well I have done two whole days of no S and now it is Saturday. I like the idea of the system - it fits in really well with other people, you don't have to make a fuss about anything, plus it ought to work. I'll have to see how it goes.