Everyday Systems

I have decided not to weigh myself until December 2014. I want to focus on changing my eating habits for good once and for all. I dont want to focus on the numbers on the scale, thats not what this is about.The clothes-o-meter will let me know if I am losing. Any thoughts?

I pack six meals in one bag when I work two 12 hour shifts so I have enough for the two days and dont have to pack lunch again. Seeing all that food at once makes me realize three plates a day is plenty. Excessfood clouds the judgement of what is enough, silly to think I worry about being hungry, re...

It has been 4 days so far, it is a start. I have always exercised regularly but the food has never been in control. So far so good, I'excited, I can see this working for me.Exercise is only one component, believe me, I run 10km races, ski, bike, workout regular and still carry too much weight becaus...

HI
JUST GETTING STARTED I HOPE THIS IS THE END OF THE DIET GAME
I love exrecise if Ididn, t I would be 300lbs instead of 200 lbs I hope to be about 30 lbs less