Everyday Systems

So it has been four weeks now since I started Shovelglove. This is the routine which I have settled into. I bought some 2kg clubbells some time before discovering Shovelglove, I use these to do a quick warm up and get some blood flowing. After the warm up the head phones go in and Rammstein comes on...

I managed to get my 5 kg sledge yesterday and clothed it in an old green sweater. I used it this morning and was surprised at how much difference the two kg made. Broke a sweat and actually looked like I had done some exercise after. I will post in the routine subforum once I've settled with a routi...

Hello everyone, I found the shovelglove website last night while researching different types of workout which I could do at home. This morning I dug out the 3 kg splitting maul from the garage and had a go. I did 14 minutes and it was really good fun. I'm going to try and get to a hardware shop this...